Ib tug poj niam ntawm txhua lub hnub nyoog thiab lub xeev xav ua kom zoo. Qhov tshwm sim yog nyob ntawm ntau yam, qhov tseem ceeb tshaj plaws uas yog lub xeev ntawm kev noj qab haus huv. Cov voj voog xiav nyob rau hauv ob lub qhov muag ua kom zoo mob thiab nkees. Peb yuav pom tias vim li cas lub voj voog xiav yog tsim nyob rau hauv ob lub qhov muag thiab yuav ua li cas tshem tawm lawv.
Qhov ua rau pom ntawm xiav voj voog nyob rau hauv ob lub qhov muag
Yog vim li cas rau qhov tsim ntawm daim nplaj siab nyob hauv cheeb tsam ocelli me ntsis. Cia peb hais qhov tseem ceeb.
Kev puas tsuaj ntawm ntshav kev
Nyob rau hauv lub ntsej muag nyob rau hauv lub qhov muag cheeb tsam yog ib tug ntau ntawm cov ntshav, raws li tau zoo raws li lymph vessels. Yog tias cov ntshav khiav tsis zoo thiab qog cov kua qog, lawv nthuav dav thiab ua kom pom ntxiv. Yuav kom loj npaum li qhov no yuav pab tau cov cwj pwm tsis zoo, ua ntej txhua yam, kev haus luam yeeb, kev quav dej caw, kev siv ntau dhau ntawm kas fes.
Tsis muaj peev xwm ntawm cov zaub mov thiab cov vitamins
Hauv cov neeg uas muaj ntshav tsis txaus, nrog rau ntawm tawv nqaij daj, qhov muag xaws ntawm qhov muag rushes rau hauv koj lub qhov muag. Ib qho kev tshwm sim zoo sib xws ua rau muaj kev lom zem nrog mono-diets, thaum lub cev xav tias tsis muaj cov vitamins thiab minerals.
Qaug
Qhov mob siab heev ntawm lub neej, huab cua tsis kis tau, insomnia cuam tshuam lub tawv nqaij ntawm lub ntsej muag, feem ntau nyob rau hauv cheeb tsam qhov muag.
Nyias cov tawv nqaij
Cov tawv nqaij ntawm lub ntsej muag muaj ib tug heev nyias fatty txheej. Qhov tshwj xeeb yog kev sib tw yog daim tawv nqaij nyob rau hauv ob lub qhov muag. Xyoo, cov quav ua thinner thiab cov kaus poom ntsws los ntawm cov ntshav hlav ntau dua. Hauv qee leej neeg, suds yog pom txawm tias thaum muaj hnub nyoog. Qhov no feature ntawm tsos, raws li ib txoj cai, yog niam txiv muaj.
Yuav ua li cas kom tshem tau cov voj voos xiav hauv qab?
Bluish voj voos nyob rau hauv ob lub qhov muag - ib tug kho raws ntawm tsos, rau tshem tawm uas koj xav hloov koj txoj kev ntawm lub neej. Namely:
- Tsis kam ua qhov tsis zoo.
- Teem lub hom hnub ntawd. Nws yog ib qho tsim nyog yuav tau faib ntau lub sij hawm rau kev npau suav, mus taug kev saum huab cua, ua si hauv kev ua si.
- Txhim kho kev noj haus. Nws yog tsim nyog noj cov zaub mov muaj nplua nuj nyob rau hauv cov vitamins thiab microelements. Heev tseem ceeb rau cov tawv nqaij uas muaj antioxidants (ntsuab tshuaj yej, taum, parsley, liab thiab xiav berries).
- Tiv thaiv cov tawv nqaij kom ntev li cas rau lub hnub ci, thov pleev tshuaj hnub ci ua ntej yuav mus rau ntawm daim tawv nqaij hauv cheeb tsam.
Kev kho mob zoo rau xiav voj voog nyob rau hauv ob lub qhov muag yog cov pleev xim thiab qhov ntsej muag ntawm:
- zaub txhwb qaib;
- dib;
- tshiab qos yaj ywm.
Pom tau tshwm sim yog siv cov Strawberry Infusion rau kev ntxuav thiab ua ib daim ntawv khov rau txhua hnub ntawm qhov muag qhov muag.