Pub mis rau tus me nyuam 1.5 xyoo

Pub pub mis rau tus me nyuam noj ib xyoo nyob rau ntawm 1,5 xyoos ntawm qhov pub mis rau tus me nyuam 1 xyoos rau qhov tus me nyuam muaj ib lub xyoos thiab ib nrab ntawm cov hniav thiab muaj lub plab hnyuv zoo dua, yog li nws tau muab zaub mov tsis ntau. Thiab txawm hais tias tus me nyuam tau txais cov hniav ntau tshaj ib xyoo thiab ib nrab thiab ntau cov hniav, nws muaj peev xwm tub nkeeg rau chew on bits, txij li thaum nws tau txais kev noj haus los ntawm kev noj mov. Txawm li cas los xij, sim muab cov khoom noj nrog me me txhua txhua xyoo, yog li ntawd nws yuav sai sai no tau siv "khoom noj khoom haus" zoo. Tab sis yog hais tias tus me nyuam muaj mob, nws cov hniav raug txiav, thiab nws pom zoo noj cov zaub mov xwb - nws tsis yog txaus ntshai. Koj tuaj yeem hloov qhov kev noj haus ntawm tus me nyuam, npaj cov khoom noj txawv ntawm tib cov khoom noj (tsis txhob nthuav cov khoom khwv kom zoo heev kom tus me nyuam tsis muaj qhov tsis haum lossis digestive mob).

Noj hom tom qab 1 xyoos

Mus txog ib nrab thiab ib nrab xyoo tus menyuam noj 5 zaug ib hnub. Yog tias tus me nyuam pib tsis kam los ntawm 5 pub mis, ces koj tuaj yeem hloov nws mus rau plaub pluas noj rau ib hnub. Ib tug me nyuam yaus 1-1,5 xyoo yuav tsum tau ib hnub rau 1200 grams ntawm cov zaub mov, li ntawm 240-250 g ib pub. Maj mam, tus me nyuam yuav tsum tau sib cais ntawm lub txiv mis, ces tom qab ntawd nws tsis muaj teeb meem nrog kev zom khoom noj. Cov khoom tseem ceeb hauv cov zaub mov yog qaub-mis nyuj haus. Mis, yogurt, kefir muab tus me nyuam txhua hnub, thiab cheese, cottage cheese thiab qaub cream - txhua txhua hnub. Tsev cheese yuav muab tau rau hauv daim ntawv ntawm ib tug casserole, ntxiv txiv hmab txiv ntoo rau nws. Nyob rau hnub, txog li 50 g ntawm yogurt thiab 200 ml ntawm yogurt (yogurt los yog yogurt) pom zoo.

Zaub purees yog npaj los ntawm ntau yam zaub: qos yaj ywm, carrots, cabbage, beets, tus qauv yog mus txog 150 g ntawm qos yaj ywm thiab 200 g ntawm lwm yam zaub. Nqaij (nqaij nyug, nqaij nyug, nqaij qaib) nyob rau hauv daim ntawv ntawm nqaij npua, cov cutlets, soufflé thiab pate muab rau tus menyuam txhua txhua hnub. Thiab rau lub siab thiab ntses nws yog pom zoo kom faib ib pluas noj ib lub lim tiam.

Cov porridges nyob hauv ib qho chaw tseem ceeb hauv tus me nyuam cov zaub mov - lawv tus qauv yog txog li 200 g tauj ib hnub. Ntxiv zaub (taub dag, carrots), txiv hmab txiv ntoo, nqaij los yog tsev cheese. Es tsis txhob porridge, tej zaum muab ib lub pasta.

Lub qe yog cov nyuab nyuab thiab siv ib nrab ntawm cov qe, ntxiv rau cov kua zaub. Koj tuaj yeem muab creamy (txog 15 g) thiab sunflower roj (5 ml), hom qoob mog (40-60 g), biscuits (1-2). Tseem ceeb nyob rau hauv cov zaub mov yog cov txiv hmab txiv ntoo thiab berries, ob qho tib si tshiab thiab compotes, jelly (110-130 g).

Pub ib tug me nyuam hauv ib xyoos thiab ib nrab

Tus me nyuam yuav tsum tau txais 4 pluas mov ib xyoo thiab ib nrab thiab maj mam xav ua kom txaus siab tshaj pluas su - 30% ntawm cov khoom noj haus ntawm tag nrho cov khoom noj, pluas tshais thiab noj hmo - 25%, noj khoom txom ncauj yav tsaus ntuj - 15-20%. Nws yog ib qho zoo rau kev noj tshais thiab noj hmo kom muab zaub tais diav, cereal los yog tsev cheese. Rau pluas su, noj ob pluas mov. Kua zaub ntawm cov dej (nqaij broth yog tseem tsis tau yuav nkag tau rau hauv kev noj haus ntawm crumbs), nyob rau hauv thib ob muab tus me nyuam ntses los yog nqaij nrog zaub, los yog tsev cheese. Muab ib qho zaub xam lav ntawm zaub.

Pub ib tug me nyuam hauv 2 xyoos yuav tsum yog qhov tseeb thiab haum, uas yuav cia koj tus me nyuam mus sai sai rau cov neeg laus noj zaub mov ntau dua thiab tau txais cov khoom tsim nyog. Lub ntsiab yog tias tag nrho cov khoom yuav tsum tau siav rau ob peb los yog ci hauv qhov cub. Thiab tseem, cov no tsuas yog cov lus pom zoo, txij li cov menyuam los ntawm lub hnub nyoog no feem ntau twb muaj lawv nyiam cov tais diav thiab txhua tus niam paub li cas. Tab sis, feem ntau cov me nyuam xav noj cov khoom qab zib hauv qhov teeb meem no, leej niam yuav tsum tau ua kom ntau tus me nyuam cov zaub mov thiab ua rau nws noj zaub mov zoo.