Paj yeeb ntses liab yog ib lub lag luam tseem ceeb ntawm cov tsev neeg ntawm Salmonids. Ib yam li lwm yam kev lom zem, liab ntses liab tseem ceeb heev, nws muaj ntau yam tsim nyog rau tib neeg lub cev: vitamins (A, E, B pawg, thiab lwm yam), kab kawm thiab fatty acids.
Koj tuaj yeem noj paj yeeb kab ntsig ntau txoj hau kev, tab sis nws nyiam xaiv cov zaub mov yooj yim tshaj plaws, vim tias liab ntses liab tsuas tsis zoo xwb, tab sis kuj yog ib yam khoom noj khoom haus uas muaj cov lus qhia tau zoo tshaj plaws thiab kev sib tw appetizing hue.
Piv txwv, koj tuaj yeem ci liab tsej ntses rau hauv ntawv ci. Ua li no, nws yog qhov zoo tshaj plaws los xaiv cov khoom noj tshiab los yog tshiab khov uas hnyav ntawm 600 g rau 1.3 kg, kom haum hauv qhov cub ua ke (tag nrho cov ntses loj dua yuav tsum tau npaj rau lwm daim).
Peb yuav qhia rau koj seb yuav ua cas liab ntses rau hauv ntawv ci - qhov tais hauv ib qho ntawm nws cov variants yuav zoo haum rau ob qho tib si rau ib lub rooj noj mov thiab niaj hnub, tsis hais txog lub sij hawm ntawm cov pluas noj (pluas tshais, pluas su, noj hmo, noj hmo).
Daim ntawv qhia rau liab liab ntses ci nyob rau hauv ntawv ci nrog txiv qaub
Cov khoom xyaw:
- liab ntses liab - 1-2 pcs .;
- noob ntawm anise, coriander, fennel, caraway thiab dill (tag nrho lossis av);
- liab kub kua txob hauv av;
- qaub;
- zaub ntsuab yog cov tshuaj tsw qab (parsley, dill, basil, coriander, tarragon, rosemary, thiab lwm yam).
Npaj
Peb mam li ntxuav cov ntses los ntawm cov nplai, lub plab, tshem tawm cov qe thiab ua tib zoo yaug nrog dej txias. Koj tuaj yeem noj nrog koj lub taub hau lossis cais nws (rau ua noj ua haus kua zaub).
Sib tov me ntsis ntsev thiab kua txob liab kua txob (los yog paprika), ntxiv me ntsis ntawm cov seem spices thiab txhuam cov hmoov sib tov hauv thiab tawm. Nyob rau hauv lub plab mog, peb cog zaub thiab lobes ntawm txiv qaub. Peb kis tau tus liab kab ntses liab, npaj rau qhov no, ntawm ib daim ntawv ntawm ntawv ci. Cov ntawv ci yuav tsum ntub dej los yog roj (roj). Peb ntim cov ntses thiab tos 20 feeb - cia nws yaj me ntsis. Ci hauv qhov cub kom txog 20-30 feeb (nyob ntawm seb qhov loj me thiab ntaus ib qho cub) ntawm qhov ntsuas kub txog 180 degrees C. Yog tias koj xav tau cov ntses kom muaj kub pob zeb, cuam tshuam cov txheej txheem hauv nruab nrab thiab ib nrab ntawv cov ntawv ci, thiab tom qab ntawd ci kom txog thaum ua tiav.
Ua raws nraim tib txoj kev, koj muaj peev xwm ci liab ntses liab nyob rau hauv ib tug ntawv ci rau ntawm grill. Yuav tsum tsis muaj hluav taws kub - tsuas yog tshav kub. Peb siv ib qho grate los yog ib qho cuab yeej tshwj xeeb ob sib latticed rau cov nqaij ntses ci (qhov no yooj yim heev). Peb ci nrog lub ntxeev thiaj li hais tias nyob rau hauv tus txheej txheem tus noog yog evenly ci on ob sab.
Ua ntej pab, sprinkle cov ntses nrog txiv qaub kua txiv. Pab roasted liab soob nrog ntsuab ntoo, nrog cov txiv cucumbers tshiab, txiv lws suav, kua txob qab zib, nrog zaub xam lav, asparagus, txiv hmab txiv ntoo tshiab. Raws li ib sab phaj, koj tuaj yeem pab boiled nplej , qos yaj ywm, thiab taum me. Caw yuav tsum tau xaiv dawb, thiab nyiam dua liab qab. Koj tuaj yeem pab cov npias tsaus nti, gin, vodka, txiv pos tinctures.
Kwv yees li ntawm tib txoj kev (saib saum toj no), koj tuaj yeem ci liab ntses nrog cov txiv neej qos yaj ywm thiab cov kua txob qab zib. Qos yaj ywm yuav tsum xaiv cov hluas (nws yog ci nyob rau hauv lub sij hawm kwv yees li tib yam li ntses).
Tom ntej mus rau ntses nteg lub qos yaj ywm, txiav mus rau hauv nyias ntev slices thiab kua txob Sweet, txiav mus rau hauv ib daim hlab. Koj tuaj yeem tau ntxiv cov broccoli txiav mus rau hauv cov pob khoom, taum dawb ves (los yog mustots), slices ntawm zucchini thiab / los yog nutmeg. Lub sij hawm ci - tsis pub tsawg tshaj 30 feeb. Yog tias koj ua noj ua pa, koj tuaj yeem qhwv kua ntsev ntsev nrog cov zaub hauv 2 khaubncaws sab nraud povtseg ntawm cov ntawv ci thiab ci hauv cov ntoo kub zoo zoo.