Oats - medicinal thaj chaw

Txij li thaum yau, peb paub me ntsis porridge thiab cov lus qhia txog tias nws tseem ceeb npaum li cas rau kev ua haujlwm ntawm plab thiab hnyuv. Tab sis tsis tsuas yog rau digestion, oats yog cov tseem ceeb - lub medicinal thaj chaw ntawm no tshuaj ntsuab nyob rau hauv pej xeem cov tshuaj siv nyob rau hauv kev kho mob ntawm cov kab mob plawv, raum thiab siab pathologies, mob ntawm lub cev musculoskeletal thiab kev puas siab puas ntsws kev ua si.

Qhov kho thaj ntawm cog oats rau lub organism

Hom cereal no muaj hom tshuaj lom neeg nplua nuj heev. Nyob rau hauv rooj plaub no, tus nqi yog sawv cev tsis tsuas yog los ntawm cov noob, tab sis kuj los ntawm lub plhaub ntawm cov nplej (txiv quav ntsev).

Oats muaj nruab nrab ntawm 10 thiab 18% ntawm cov roj ntsha tshwj xeeb uas nyob ze rau hauv tus qauv mus rau cov leeg nqaij. Tsis tas li ntawd nyob rau hauv nyob tus yeees ntawm cereals:

• hmoov txhuv nplej siab (60%);
• cov pos hniav;
• tseem ceeb roj;
• lysine;
• carotene;
• tryptophan;
• vitamins E, K, A, pab pawg B (B2, B6 thiab B1);
• pantothenic, nicotinic acid;
• leej faj;
• nqaijrog (4-7%);
• magnesium;
• chrome;
• potassium;
• hlau;
• zinc;
• phosphorus;
• manganese;
• fluorine;
• iodine;
• tsib xee.

Nws yuav tsum tau muab sau tseg tias cov ntaub ntawv uas tau muab teev tseg thiab cov teb tau nthuav tawm tsis yog nyob rau hauv cov nplej xwb, tab sis tseem nyob hauv lawv lub plhaub, yog li ntawd hauv cov tshuaj tua kab mob, nws yog qhov zoo tshaj rau siv tag nrho cov noob, ua ke nrog cov ntxhuav.

Qhov kho thaj ntawm oats thiab recipes los ntawm nws

Cov nplej ntawm cereal nug txog kev pab rau cov normalization metabolism thiab concentration ntawm qabzib hauv cov ntshav. Lawv feem ntau siv rau kev kho mob ntawm cov ntshav qab zib mellitus:

1. Boil 3 khob dej thiab ncuav tshaj 100 g ntawm oats oats.
2. Hais kom kho (nyob rau hauv lub hau) kom txog thaum nws tau txias lawm.
3. Lim kua thiab haus 100 ml rau 4 zaug ib hnub twg ua ntej noj mov.

Lwm daim ntawv qhia rau cov diabetics:

1. Nyob rau hauv 350-400 ml ntawm cov dej nyob rau hauv chav tsev kub ntxiv 1-2 teaspoons ntawm ci dej qab zib.
2. Nyob rau hauv lub resulting kua, soak 100 grams cereal nplej rau 4-4.5 teev.
3. Ncuav cov tshuaj mus rau hauv ib qho me me saucepan thiab boil rau 60 feeb ntawm tsawg heev kub.
4. Qhov no yuav tsum muab faib ua 3 plhom, haus dej ib nrab rau ib nrab ua ntej pib noj mov.

Cov khoom noj ntawm cov oats rau lub siab tseem paub. Kev npaj los ntawm cov cereal uas tau piav qhia ua rau kev kho kom rov zoo ntawm lub cev parenchyma, nws txoj hauj lwm, endocrine tshuav nyiaj li cas, kev saib xyuas ntawm kev lom roj ntsha. Nrog kab mob siab ntawm ntau yam etiologies, zoo li mob plawv thiab mob gastritis, cov lus nram qab no yuav pab:

1. Ntxuav ib nrab ntawm iav ntawm peeled oats.
2. Noob lub noob nyob rau hauv 500 ml ntawm ntshiab boiled dej rau 12 hnub.
3. Tom qab no, boil kev daws rau 30 feeb, npog thiab tawm mus txias.
4. Lim lub kua, muab nws cov ntim rau qhov qub (500 ml), topping nrog dej huv.
5. Haus 75-100 ml 3 zaug, los yog ua ntej noj mov, los yog thaum noj mov.

Qhov kho thaj chaw ntawm oats broth nrog ib tug plhaub

Feem ntau, cereal husk yog siv rau kev siv ntawm cov tshuaj tua kab mob, vim nws muaj cov ntsiab lus tsis tshua muaj txiaj ntsig.

Decoction ntawm oats nyob rau hauv uas tsis yog-txwm tshuaj yog pom zoo rau insomnia , gastrointestinal kab mob, enuresis, overfatigue, puffiness.

Daim ntawv qhia:

1. Boil 5-6 tsom iav ntawm mis. Yuav hloov nrog dej.
2. Ncuav 2 khob ntawm kom zoo ntxuav washed oats rau hauv kua.
3. Boil cov khoom siv raw li 2 feeb.
4. Insist rau ib nrab ib teev, lim los ntawm gauze.
5. Haus yam tsawg 3 zaug hauv 24 teev, kwv yees li ib nrab ib teev ua ntej noj mov. Hoob no yog 2 lub hlis, tom qab uas nws yuav tsum tau tu ncua rau 30 hnub.

Qhov kho thaj chaw ntawm oats rau ob lub raum yog diuretic nyhuv ntawm ntsuab thiab qhuav husks ntawm cov nroj tsuag. Muaj ib lub tswv yim uas nrog kev pab los ntawm cov tshuaj, ib tus neeg tuaj yeem tshem tau nws ntawm urolithiasis.

Medicinal tshuaj yej:

1. Sau cov taum tshiab (nyom) ntawm oats.
2. Nws yog zoo los ntxuav lub nroj tsuag raw cov khoom, chop nws nrog ib tug nqaij grinder los yog blender.
3. Sau ib nrab-liter hub nrog ib tug gruel (tsis tightly), ncuav lub volume ntxiv nrog vodka zoo.
4. Txhob tso hauv lub tub yees rau 20 hnub, tuav cov kev khomob txhua hnub.
5. Lim lub tshuaj. Haus 25 tee (ua ntej noj mov), yav tas los diluting lub tincture nyob rau hauv 1 tablespoon ntawm dej.

Cov tshuaj no pabcuam zoo nrog mob khaub thuas, mob khaub thuas, mob kabmob ntsws ntawm txoj hlab ntsws thiab lub ntsws.