Nws puas yog rau tus menyuam mos noj mis niam?

Kev noj haus ntawm cov poj niam cev xeeb tub yog txoj kev pov hwm ntawm kev noj qab haus huv ntawm nws tus me nyuam, vim hais tias kev haus mis niam zoo nyob ntawm seb leej niam puas zoo. Hmoov tsis, tsis yog txhua yam khoom siv me nyuam zoo zoo. Tom qab tag nrho, nws lub cev tsis tsim txaus cov enzymes uas tau faib ua cov organic tebchaw ua yooj yim. Tom ntej no, peb yuav txiav txim siab seb nws puas tuaj yeem pub niam txiv pub mis niam, thiab nws siv nws li cas?

Cov txiaj ntsim ntawm cov khoom siv blueberries rau cov leej niam laus

Berries thiab kua txiv hmab txiv ntoo yog cov tseem ceeb heev rau ib tug niam tsev. Yog li ntawd, qhov tseem ceeb thaj chaw ntawm blueberries yuav ua los ntawm legends. Nws yog nplua nuj nyob rau hauv vitamin C, uas yuav pab ntxiv dag zog rau cov hlab ntsha, ua kom qhov defenses ntawm lub cev. Kev tiv thaiv nyob rau hauv ib leej niam laus yog ib qho tseem ceeb, vim hais tias tom qab muaj menyuam hauv plab thiab yug menyuam los ntawm lub cev ntawm ib tug poj niam lawm. Tau, thiab pub niam mis, thiab kev tu menyuam yaus tsis pub nws muaj zog. Ntawm lub tseem ceeb tshaj plaws ntawm blueberries yuav tsum tau muab antioxidant nyhuv, uas yog, lub ntsiab lus ntawm cov berries muaj peev xwm neutralize dawb radicals uas ua puas lub hlwb ntawm lub cev. Bilberry muaj ntau qhov cim tseem ceeb, xws li: hlau, potassium, phosphorus, magnesium, zinc, tooj liab, sulfur, chromium, titanium. Ntxiv nrog rau ascorbic acid, cov zoo berries muaj vitamins B, P, raws li zoo li acids: malic, citric, oxalic, lactic thiab succinic. Bilberry plays lub luag hauj lwm tseem ceeb hauv txoj cai ntawm cov ntshav viscosity. Yog li, nws txo nws txoj kev muaj peev xwm los khawb, pab txhawm rau ua kom me ntsis kabmob hauv cov kabmob peripheral.

Yuav ua li cas coj blueberries thaum pub niam mis?

Txawm hais tias berries ntawm blueberries yog hypoallergenic, tab sis nws, zoo li lwm cov khoom tshiab, yuav tsum tau nkag tau rau hauv kev noj haus ntawm leej niam nrog tu zoo, vim hais tias cov tshuaj tiv thaiv ntawm tus me nyuam yog tsis yooj yim sua kom paub. Hauv no tseem ceeb heev, txawm tias zoo li cov khoom tsim nyog, tuaj yeem ua rau muaj kev fab rau tus me nyuam los yog tshwm sim li diathesis . Qee qhov kev pom zoo yuav tsum ua raws:

• nyob rau hauv thaum sawv ntxov mus noj ob peb berries, thiab thaum lub sij hawm hnub mus soj ntsuam qhov ras txog ntawm tus me nyuam mos;
• yog hais tias lub crumb feem ntau reacted mus rau ib tug tshiab cov khoom, ces txhua hnub koj muaj peev xwm maj maj nce tus naj npawb ntawm cov berries noj;
• Nyob rau hauv cov ntaub ntawv ntawm ib tug tsis zoo fab ntawm tus me nyuam mus rau lub txais tos ntawm blueberries, tsis txhob poob siab. Koj yuav tsum rov sim dua tsis dhau lub hli, tej zaum lub sijhawm no tus me nyuam yuav hloov tus saj. Koj muaj peev xwm sim npaj ib compote ntawm khov berries. Nyob rau hauv daim ntawv no, txiv hmab txiv ntoo thiab berries yog ib txwm tsis tshua muaj kev fab tshuaj.

Kuv nqa puas tau blueberries nrog lactation rau kev kho mob?

Txhua leej txhua tus tau ntev paub lub medicinal thaj chaw ntawm blueberries, uas yuav pab tau kho lub chaw ua hauj lwm ntawm intestines nrog raws plab. Ua li no, feem ntau siv qhuav berries - cia li ib ob peb pieces yuav ua tau kom tsis txhob mob plab. Ib qho tseem ceeb yog qhov peev xwm los kho qhov muag. Muaj ntau lub chaw muag tshuaj cog cov tshuaj noj raws li cov txiv hmab txiv ntoo ntawm blueberries, lossis koj tsuas noj cov khoom noj tshiab los yog khov dua. Nws yog ib qho tseem ceeb heev ntawm cov khoom siv blueberries, uas siv rau kev tiv thaiv ntawm cov kabmob urinary, respiration thiab gastrointestinal ib ntsuj av los ntawm tus kab mob.

Yog li, peb tau kuaj xyuas txhua txoj kev zoo ntawm kev siv blueberries thaum pub niam mis. Thiab nyob rau hauv Ntxiv rau nws cov khoom tseem ceeb, nws yog tseem heev six. Koj tuaj yeem noj nws ob qho tib si thiab nrog tsev cheese thiab oatmeal porridge, ua kom jam tawm ntawm nws, ci khoom qab zib, thiab tag nrho cov uas yuav txaus rau lub dag zog ntawm pojniam! Yog li, kev siv blueberries hauv kev pub niam mis tsuas yog tsis tau tso cai, tab sis xav pom zoo. Qhov tseem ceeb tshaj plaws yog khaws txhua yam hauv kev txiav txim.