Forging rau xwm yog ib txwm muaj kev tshwm sim zoo siab. Thiab rau qhov kev mus ncig ua kom tau zoo, nws yog ib qhov tsim nyog los saib xyuas cov zaub mov, vim nyob rau hauv qhib cua lub qab los noj mov, thiab lub cev xav tau ntxiv calories.
Cov zaub mov zoo li cas hauv lub caij ntuj sov?
Tshwj xeeb tshaj yog tseem ceeb ntawm cov kev cai ntawm cov cai nyob rau hauv lub caij ntuj sov lub caij, thaum cov khoom lwj nrawm heev. Yog li ntawd, nrog koj koj yuav tsum noj tsuas yog dab tsi yog tsis muaj kev kub tau thiab muaj lub neej ntev txee. Tag nrho cov khoom uas nyob rau hauv ob peb xuab moos tom qab tsis muaj lub tub yees yuav tau muaj qhov ua kom tsis muaj zog nyob hauv tsev kom tsis txhob lom lawv hauv lub phiaj xwm.
Nws yog ib qho zoo heev los ntawm qhov pom ntawm preserving freshness thiab pab txhawb lub nra ntawm kev noj cov zaub mov qhuav rau trek. Tam sim no muaj ib lub cib fim zoo kawg nkaus kom qhuav txhua zaub, txiv hmab txiv ntoo thiab txawm nqaij hauv lub tshuab fais fab. Nws tuaj yeem muab tso rau 3 kilograms ntawm cov khoom tshiab thiab tau li 1 kilogram ntawm tus thawj:
- carrots;
- dos;
- beets;
- berries;
- txiv apples;
- tej nqaij;
- ntses;
- nceb.
Tom qab tag nrho, koj yuav pom zoo, nws yuav yooj yim dua nqa ib kilogram ntawm cov zaub qhuav, es tsis yog peb lub pob kilogram. Npaj ua li no, cov khoom yuav muab khaws cia rau ib lub sij hawm ntev ntawm txhua qhov kub, thiab nws yog yooj yim los thauj lawv hauv yas hwj los yog cov hnab ntaub nev. Xws li cov khoom noj khoom haus rau kev taug kev, ntxiv rau kev khaws cia tag nrho cov khoom tseem ceeb, kuj muaj ib qho zoo heev saj, thiab tom qab ob peb feeb nws zoo tib yam rau cov khoom muag hauv dej kub npau npau.
Cov zaub mov zoo li cas hauv lub phiaj xwm rau ib lub lim tiam?
Yuav kom tsis txhob nqa khoom nqa nrog koj, nws yog qhov pom zoo kom noj cov khoom noj rau ib tus neeg hauv lub phiaj xwm. Ntawm chav kawm, nws yog kwv yees thiab me me hloov ceev tau. Cov neeg tuaj ncig tebchaws uasi paub txog li 700 grams ntawm ib tus neeg noj ib hnub. Koj tuaj yeem txwv koj tus kheej kom tsawg, tab sis qhov no yog nyob ntawm koj xaiv. Ntawd yog, ib lub lim tiam qhov kev mus ncig ib leeg yuav tsum tau hais txog tsib kilograms ntawm cov khoom noj.
Yog hais tias koj tsis muaj ib qho pov thawj dab tsi los noj hauv ib qho ntawm kev noj mov, ces ntawm no yog ib qho kev qhia tias tsim nyog:
- Cereals (nplej, oats, buckwheat, barley).
- Stewed nqaij yog hauv tsev los yog muas ntawm tus nqi ntawm 0.5 liv ib hnub twg.
- Macaroni
- Ci ntawm zaub (nws yog qhov muaj txiaj ntsig ntau rau noj, raws li nws lub sijhawm rau kev ua noj).
- Qos yaj ywm.
- Nyob kas poom.
- Cov hnyuv ntxaum qhuav.
- Mov ci.
- Salo.
- Tshuaj yej thiab kas fes.
- Qab zib thiab ntsev.
- Chocolate, condensed mis nyuj, txiv hmab txiv ntoo qhuav, yog hais tias Desired.
Nws yog ib qho tseem ceeb heev uas yuav tsum tau haus dej txaus yog tias nws tsis tuaj yeem ua kom tiav nws cov reserves ntawm txoj kev. Cov khoom noj txom ncauj thaum sawv ntxov feem ntau yog cereals los yog tshuav dab tsi ntawm nag hmo noj hmo, thiab cov calorie qab zib kom tsawg (khoom qab zib, chocolate, condensed milk).
Nyob rau yav tavsu, raws li txoj cai, cov neeg tuaj ncig tebchaws tuaj yeem tsis tso tseg ntev, uas txhais tau tias qhov hluav taws kub tsis tau sib nrauj. Yog vim li cas qhaub cij nrog cov hnyuv ntxwm los yog cov kaus poom khoom yuav pab. Hmo yog qhov khoom noj khoom haus zoo tshaj plaws rau hnub ntawd. Koj tuaj yeem noj kua zaub thiab txhua hom kev porridges nrog nqaij, yog li ntawd lub cev muaj lub zog txaus rau kev nplua taws thiab hmo ntuj cua sov.