Noj cov zaub mov hauv fibrocystic mastopathy

Xws li tus kab mob ua rau mob mastopathy, uas yog ib qho tseem ceeb ntawm cov kev cai pom hauv cov qog nqaij hlav, thiab nrog los ntawm qhov kev tsim ntawm benign neoplasm, feem ntau pom muaj nyob hauv cov poj niam. Tib lub sij hawm, nws cov cim tseem ceeb yog qhov nce ntawm qhov ntim ntawm cov qog nqaij hlav thiab qhov mob ntawm qhov mob.

Yuav noj li cas nrog noj fibrocystic mastopathy?

Tus txheej txheem ntawm kev kho mob ntawm no pathology ntev heev. Kev saib xyuas nyob rau hauv fibrocystic mastopathy yog muab rau kev noj haus. Feem ntau cov kws kho mob pom zoo tias ua kom yooj yim rau tus kab mob no yuav ua rau muaj kev hloov ntawm tus poj niam.

Yog li, rau qhov kev noj haus ua raws li cov mastopathy, koj yuav tsum ua raws li cov cai hauv qab no:

1. Tsuas txo cov concentration ntawm cov rog hauv cov zaub mov. Nyob rau hauv cov kev tshawb ntawm, kev sib raug zoo yog tsim los ntawm cov zaus ntawm txoj kev loj hlob ntawm pathology thiab concentration ntawm cov zaub mov hauv cov zaub mov: cov poj niam uas noj cov zaub mov uas muaj calorie ua ntu zus - muaj feem ntau yuav mob.
2. Noj ntau cov zaub mov uas muaj fiber ntau, tshwj xeeb yog cov cereals thiab legumes. Nws yog cov fiber ntau uas pab txo cov hormonal stimulation ntawm lub mis, optimizing cov synthesis ntawm estrogens nyob rau hauv lub cev.
3. Ua rau kom noj cov zaub mov uas muaj cov vitamins hauv B, nrog rau A, C, E.

Raws li rau cov rog, thaum dieting thaum kho cov mis mastitis, nws yog ib qhov tsim nyog los muab kev nyiam rau zaub roj. Qhov no yuav pab tswj cov concentration ntawm prolactin nyob rau hauv cov ntshav ntawm qhov yuav tsum tau muaj.

Dab tsi zoo dua yog tsis kam nrog tus kab mob no?

Ntau tus kws kho mob, kom muaj kev noj haus rau fibrotic mastopathy, xav kom tag mus tso tseg kev siv ntsev. Qhov no yog piav qhia los ntawm qhov tseeb tias nws ntes kua dej hauv lub cev, ua rau kev loj hlob ntawm o ntawm lub hauv siab qog. Yog tias koj tuaj yeem tsis tag nws, ces koj yuav tsum tau txo 7 grams ib hnub twg.