Tapping - kho ntawm cov leeg thiab pob qij txha nrog kev pab los ntawm nplaum plaster thiab tshwj xeeb ywj bands. Kev sib tawb sib koom tes ua tau kom txo qis pob txhawm rau txhawm rau txhim kho cov ntshav thiab xyuas kom qis qis ntawm thaj chaw puas. Ntau zoo meej yog cov txheej txheem ntawm kinesiological lub hauv caug ob leeg tapping, nyob rau hauv uas lub teips yog superimposed raws kab ntawm tso cai ntawm cov leeg. Nws yog ib qho tseem ceeb uas lub zog ntawm pob qij txha nrog rau hom no tsis yog tas li.
Dab tsi yog hom ntawv?
Tapes nyob rau hauv daim ntawv ntawm qaws, zoo xws li ib tug kho mob nplaum plaster, yuav tau yuav nyob rau hauv khw muag khoom ua si thiab cov khoom muag khoom kho mob. Cov Hoobkas Fab Kev Lag Luam muaj peev xwm tshwj xeeb, uas yog:
- muaj li ntawm 100% paj rwb, tej zaum kuj ntxiv muaj polyester;
- ncav rau 140% (hauv qhov txawv ntawm lub plastering plaster);
- hygroscopic thiab breathable;
- securely txuas rau ntawm daim tawv nqaij, ua tsaug rau lub nplaum txheej rau ib sab.
Nqaij hom taub hau yog cov xuab zeb zinc oxide los txo cov tawv nqaij. Elastic tapes tuaj yeem hnav tau ob peb hnub, tsis tas tshem tawm thaum siv da dej los yog ua luam dej hauv pas dej.
Tseem ceeb! Tapes yog siv rau qhuav, ntxuav ntawm daim tawv nqaij, nrog cov plaub mos mos raug muab tshem tawm yav dhau los. Yuav kom tsis txhob nyem qhov cov hlab ntsha thiab cov hlab ntsha, nws yog qhov tsim nyog, thaum siv cov lus qhia, los xyuas kom meej tias lawv pw ncaj ntawm daim tawv nqaij tsis muaj quav.
Thaum twg yog lub hom phiaj qhia tau?
Tapping yog ua nyob rau hauv cov nram qab no:
1. Tiv thaiv kev raug mob kis las thiab txhawm rau rov ua kom muaj kev cuam tshuam rau lub sij hawm dhau los. Cov kaus mom yog feem ntau tshaj plaws rau lub sijhawm ntawm kev sib tw. Yog li, ntaus ntawm lub hauv caug sib koom tes pab tiv thaiv kev raug mob rau meniscus.
2. Rau cov hom phiaj kho mob, txo cov ntsaws ntawm qhov sib koom tes, kom tsis txhob muaj kev sib txig thiab txo cov teeb meem no. Sib koom tes ntawm lub hauv caug yog pom zoo:
- nrog rau kev kho mob;
- Schlätter tus mob;
- Baker tus txhuam ;
- König tus mob;
- lwm yam kab mob ntawm lub cev nqaij daim tawv.
Feem ntau cov kws kho mob tau qhia tawm los ntawm cov poj niam cev xeeb tub nrog qhov o ntawm taw.
3. Thaum kho cov pob txha raug mob, lub hauv caug ligaments thiab cov leeg yuav tiv thaiv kom txhob mob lub cev, txo qhov mob, o, mob nqaij pob txha.
Nco ntsoov thov! Qhwv rau ntau qhov chaw hauv lub cev muaj qhov dav dav. Rau kinesio-teipirovaniya hauv caug ob leeg yog preferable rau kab xev dav ntawm 5 cm.