Lenten patties los ntawm courgettes thiab taub

Lenten zaub mov yuav tsum tau six, pab tau thiab ntau yam. Thiab nws tsis muaj teeb meem uas tsis muaj cov khoom nyob hauv cov khoom noj. Txawm cov cutlets tau los ntawm zaub. Hnub no peb yuav qhia rau koj seb yuav ua li cas no, muaj ib lub taub dag thiab zucchini muaj.

Lenten patties los ntawm courgettes thiab pumpkins - ib daim ntawv qhia nyob rau hauv ib lub lauj kaub frying

Cov khoom xyaw:

• zucchini (yuav khov) - 320 g;
• taub dag - 320 g;
• qos, welded nyob rau hauv ib tug Uniform thiab peeled - 370 g;
• nplej sifted hmoov - 1.5 khob;
• Av nutmeg nutmeg - 1/3 teaspoon diav;
• dub hauv av kua txob - 1/3 ntawm ib rab diav;
• sprigs ntawm tshiab dill - 4-5 pieces;
• ntsev yog loj - mus saj;
• zaub roj tsis muaj tsw - 75 ml.

Npaj

Rau qhov kev npaj ntawm cutlets zaub, peb xav tau ib pulp ntawm pumpkins thiab zucchini, los ntawm uas lean zaub mov yuav tig tawm mus raws li muag heev thiab delicious li sai tau. Raws li ib phau ntawv cog lus hauv cov ntaub ntawv no peb yuav tau muab rhaub rau hauv ib lub khaub ncaws, thiab tom qab ntawd cov qos yaj ywm thiab cov qos yaj ywm, uas yuav tsum tau muab pov npauj los ntawm cov kab me me. Peb muab cov taub thiab taub dag tso rau hauv lub khob, lossis ob peb zaug peb sib tw los ntawm nqaij nruab siab, thiab tom qab ntawd muab cov qos yaj ywm thiab ib khob ntawm sifted hmoov, lub caij nws nrog ntsev, kua txob hauv av thiab nutmeg, thiab chop lub finely tws tshiab fennel thiab sib tov meej.

Nrog moistened txhais tes, peb daim ntawv zaub cutlets, paniruem lawv nyob rau hauv hmoov thiab xa lawv browned nyob rau hauv ib lub lauj kaub rhuab nyob rau hauv ib lub lauj kaub frying, tom qab ib lub sij hawm xa cov khoom mus rau sab nraud.

Lenten patties los ntawm courgettes thiab pumpkins - ib daim ntawv qhia nyob rau hauv qhov cub

Cov khoom xyaw:

• zucchini - 300 g;
• taub dag - 320 g;
• dos teeb (yog hais tias Desired) - 60 g;
• qos yaj ywm, siav nyob rau hauv ib tug Uniform thiab peeled - 300 g;
• nplej sifted hmoov - 100 g;
• av coriander - 1/3 ntawm ib rab diav;
• hauv av sib tov ntawm tsib peppers - 1/3 tsp;
• Fresh twigs ntawm parsley, dill thiab basil - mus saj;
• breadcrumbs - 75 g;
• ntsev yog loj - mus saj.

Npaj

Zaub cutlets los ntawm pumpkins thiab zucchini yuav ua tsis tau tsuas yog lean, tab sis kuj ua raws li kev noj haus li sai tau. Rau qhov peb yuav noj lawv hauv qhov cub. Tshiab zucchini thiab taub dag ntsev tsis muaj tev los tev los ntawm ib rab phom los yog grinded hauv ib rab hlau thiab sib xyaw nrog cov qos yaj ywm thiab grated finely qos yaj ywm, yav tas los ua si hauv cov tsoos, chilled thiab tev. Yog tias xav tau, koj tuaj yeem tau ntxiv ib qho av tsuav los yog crushed cov noob qoob. Lub caij rau zaub mass nrog ntsev, ib tug sib tov ntawm tsib peppers, coriander hauv av, muab pov lub melenko freshly txiav tshiab tshuaj ntsuab, ncuav nyob rau hauv hmoov thiab sib tov meej.

Peb muab cov cutlets, qhob cij rau hauv breadcrumbs thiab nteg lawv ntawm ib daim ntawv ci nrog them parchment. Txiav txim xyuas rau zaub mov hauv qhov cub thiab sawv ntsug ntawm qhov kub ntawm 200 degrees mus rau lub qhov ncauj-noog dej.