Bright broccoli inflorescences yuav tsis tsuas noj tau nyob ib leeg los yog hauv lub tuam txhab garnish. Lauj kaub tais diav los ntawm broccoli yuav ua tau ib qho kuj ceeb tias, vim hais tias qhov nruab nrab saj thiab sib xws ntawm no ntsuab cabbage yuav ua ke nrog ib tug loj loj ntau yam ntawm cov khoom xyaw. Cov lus qhia ntxiv txog cov kev hloov tseem ceeb yuav muab los tham tom qab.
Fritters nrog broccoli - daim ntawv qhia
Nyob rau hauv daim boiled daim broccoli tau ib lub qab ntxiag creamy sib xws thiab tuaj yeem ua lub hauv paus rau pancakes los yog pancakes. Cov tuam txhab muaj peev xwm ua tau rau ntau hom txuj lom thiab lwm yam zaub, tab sis peb yuav tsom rau qhov tsawg heev.
Cov khoom xyaw:
- inflorescence ntawm broccoli - 260 g;
- qe - 4 daim;
- Qhuav chili, turmeric - 1/2 teaspoon txhua;
- hmoov nplej - 55 g;
- puv ntawm cilantro.
Npaj
Inflorescence ntawm broccoli kom boil , muab dej ntau tshaj rau ntws, thiab ces whisk txhua yam rau ib puree sib xws. Lub caij cabbage puree thiab sib tov nws nrog nrua ntaus qe. Tom qab ntawd xa cov taum cilantro thiab nchuav hmoov. Thaum koj tau txais ntau hom kab tshab los yog homogeneous, pib frying nws.
Cutlets los ntawm broccoli - daim ntawv qhia
Ib qho khoom noj qab ntawm cov zaub mov qab los ntawm broccoli tsis yog tas rau cov ncuav muffins. Peb tshaj tawm los hloov cov chicken cutlets li ib txwm nrog nqaij qaib nrog cov zaub analogues nrog ib tug cabbage puag thiab nrog ntxiv ntawm cheese thiab nqaij sawb.
Cov khoom xyaw:
- inflorescence ntawm broccoli - 480 g;
- khob cij crumb - 55 g;
- qe - 3 daim;
- nqaij sawb - 65 g;
- grated cheese - 115 g.
Npaj
Blanch lub inflorescences ntawm broccoli thiab chop lawv. Mus rau cabbage, ntxiv qe, breadcrumbs thiab grated cheese. Nyias fry lub nqaij npuas kib thiab chop lub pieces, ntxiv rau lawv mus rau broccoli sib tov. Preheat qhov ntxiv rog tom qab kib lub nqaij sawb thiab Fry qhov feem ntawm qhov txiav cutlets loj rau nws.
Casserole nrog broccoli thiab cheese
Cov khoom xyaw:
- broccoli - 680 g;
- butter - 35 g;
- hmoov nplej - 35 g;
- mis nyuj - 460 ml;
- cheese - 115 g;
- qej - 2 cov hniav;
- txhais tes ntawm qhob cij;
- pinch ntawm nutmeg.
Npaj
Npaj ib cov kua txiv hmab txiv ntoo rau cov kua txiv hmab txiv ntoo, muab cov roj pleev kom zoo thiab txuag cov hmoov nplej rau nws. Lub hmoov nplej uas ua rau hmoov nplej, dilute nrog rau mis nyuj thiab tawm hauv hluav taws kom txog thaum nws ua cov thicker. Ntxiv nyob rau hauv lub sauce tws qej, nutmeg, ntsev thiab grated cheese. Sib tov cov cheese ua ke nrog cov zaub paj thiab muab tso rau hauv ib lub tais ci. To top nrog ib crumb ntawm qhob cij thiab tawm nyob rau hauv ib tug preheated rau 360 degrees qhov cub rau 25 feeb.
Stew broccoli
Tej zaum qhov nrov tshaj plaws zaub mov nrog broccoli nyob rau hauv muaj pes tsawg leeg yuav ua tau ib lub zaub stew. Koj tuaj yeem muab cov nroj tsuag ua ke nrog cov zaub uas yuav luag txhua yam, tab sis hauv qab peb txiav txim siab nyob hauv cov qos yaj ywm, peas thiab txiv lws suav.
Cov khoom xyaw:
- inflorescence ntawm broccoli - 430 g;
- qos yaj ywm - 210 g;
- txiv lws suav - 310 g;
- ntsuab peas - 1 yam khoom;
- Qhuav turmeric - 1/2. dais;
- liab dos - 115 g;
- pasta los ntawm qej thiab Ginger - 1 tbsp. diav;
- dej - 365 ml;
- cream - 65 ml.
Npaj
Nyob rau hauv lub brazier nrog rhuab roj, txuag cov dos thiab ntxiv mus rau nws lub ginger-qej muab tshuaj txhuam. Tom qab ib nrab ib feeb, ncuav lub turmeric thiab ntxiv zaub: qos yaj ywm cubage, cabbage, txiv lws suav thiab peas, disassembled rau inflorescences. Ncuav txhua yam tshaj nrog dej thiab cream, thiab ces tawm mus rau languish rau ib nrab ib teev.
Puff pastry nrog zaub paj
Cov khoom xyaw:
- inflorescence ntawm broccoli - 270 g;
- nqaij qaib fillet - 210 g;
- cheese - 55 g;
- ntawv txig pastry ;
- qaub cream - 35 g.
Npaj
Boil lub inflorescences ntawm broccoli thiab txiav lawv. Noj boiled nqaij qaib fillets nyob rau hauv ib lub fiber thiab mix nrog cabbage, cheese, qaub cream thiab freshly hauv av kua txob. Yob tawm lub khob noom cookie thiab muab cov khoom hauv nws, tom qab uas cov npoo ua ke dig muag ua ke thiab xa txhua yam mus ci rau 25 feeb ntawm 200 degrees. Qhov saum npoo ntawm lub ncuav qab zib, ua ntej thiab tom ntej, tuaj yeem them rau lub nrua ntaus qe.