Qhov teeb meem nrog txoj haujlwm ntawm txoj hnyuv yog ib qho ntawm feem ntau thaum cev xeeb tub. Ntawm lawv, flatulence, raws plab thiab cem quav. Hmoov tsis, cem quav yuav tuaj yeem hais qhia rau nws tus kheej thiab tom qab yug me nyuam. Kev daws qhov teeb meem ntawm cem quav tom qab yug me nyuam kuj yog ib qho nyuaj, xws li thaum cev xeeb tub, vim hais tias lub sijhawm ntawm kev pub niam mis txwv tsis pub noj ntau dua. Peb yuav sim xav txog qhov ua rau cov cem quav ua rau menyuam tom qab yug menyuam thiab cov hau kev ntawm nws txoj kev kho mob (ua haujlwm thiab pej xeem).
Vim li cas kev cem quav ho tshwm sim tom qab yug?
Tam sim no peb yuav to taub tias yog vim li cas rau cem quav tom qab yug menyuam, ces nws yuav paub meej tias yuav ua li cas kom tshem tau lawv. Yog li, qhov ua rau muaj mob rau hauv lub cev tom qab lub hnub nyoog tom qab yuav ua tau:
- hormonal hloov nyob rau hauv lub cev (qib qib uas cev xeeb tub hormones tee sharply thiab ua li cas ua ntej conception);
- weakening ntawm cov nqaij ntshiv;
- hloov nyob rau hauv txoj hauj lwm ntawm intestine nyob rau hauv lub plab kab noj hniav: compression ntawm lub uterus loj ntawm lub intestine ua rau nws xaav thiab qeeb ntawm nws cov peristalsis, uas yog lub ntsiab ua rau cem quav ntawm cov poj niam cev xeeb tub. Tom qab tus me nyuam, qhov loj ntawm lub tsev me nyuam yog txo qis thiab ua rau qhov tseeb tias txoj hnyuv rov pauv, uas rov tshwm sim rau nws txoj haujlwm;
- Lwm yam ua rau mob hnyav tom qab yug me nyuam yog qhov ntshai tsam straining lub perineum tom qab nws tau ua kom poob ntsej muag;
- Kev noj haus tsis txaus nyob rau lub sijhawm tomqab yug menyuam tuaj yeem ua rau lub txivneej thiab muaj cem quavntsej tom qab yug menyuam tas.
Cem quav tom qab yug me nyuam - ua li cas?
Hauv kev txiav txim siab yuav ua li cas kho cem quav ntawm yug me nyuam tom qab yug me nyuam, xav txog kev coj noj coj ua thiab kev cai. Cov kev cai muaj xws li kev noj haus, tswmciab, ntsiav tshuaj thiab kua phom. Yog tias leej niam leej txiv muaj teeb meem cem quav ntawm yug me nyuam, ces thawj qhov uas yuav tsum tau ua yog kho qhov kev noj haus. Los ntawm cov khoom noj txhua hnub yuav tsum tau muab tshem tawm hmoov, pasta thiab sharply txwv lub qab zib. Nyob rau hauv kev noj haus ntawm tus niam tsev laus yuav tsum muaj cov khoom uas muaj cov txiv ntoo sib txawv (whole grain bread, cereals, vegetables), cov khoom muaj roj tsawg (cov nqaij, cov khoom noj siv mis).
Cov tswm ciab ntawm cem quav tom qab yug me nyuam yog ib qho kev ua rau kev quav dej quav cawv. Yog li, glycerin suppositories, feem ntau tau hais rau cem quav, muaj ob lub tswv yim ntawm kev txiav txim. Ua ntej, mechanical irritation ntawm lub plab muquosa stimulates plab hnyuv quav peristalsis. Qhov thib ob, liquefying nyob rau hauv lub ampoule ntawm lub qhov quav, lub glycerin tswm ciab yog tov nrog nws cov txheem thiab txhawb nws excretion sab nraum. Ib qho tseem ceeb hauv kev siv cov tswm ciab yog lawv feem ntau ua hauv cheeb tsam nrog tsawg nqus mus rau hauv cov ntshav hauv cheeb tsam.
Qhov zoo tshaj plaws ntawm cem quav tom qab yug me nyuam yog syrups los ntawm lactulose (coarse fiber, uas stimulates plab hnyuv peristalsis), lawv muaj xws li Dufalac, Norma, Lactovit. Lawv lub zog zoo tshaj plaws yog kev nyab xeeb rau lawv niam, thiab lawv tsis tuaj yeem nkag rau hauv cov kua mis thiab ua yeeb yam hauv cov hnyuv. Lactulose-based syrups tsis ua rau mob siab heev hauv cov hnyuv thiab cia cov nchuav tawm ntawm txoj hnyuv.
Cem quav kev tom qab yug me nyuam - kev kho neeg pej xeem
Nyob rau hauv kev kho mob ntawm cem quav nyob rau hauv lub sij hawm tom qab los pab
Raws li peb pom, qhov teeb meem ntawm cem quav tom qab yug me nyuam tseem ceeb thiab nws txoj kev daws nyob rau hauv txhua qhov teeb meem yog tus kheej heev. Yog li, yog tias ib tug poj niam ntsib qhov teeb meem no, nws yog thawj zaug tsim nyog sim ua rau lub cev tawm los ntawm kev noj mov thiab haus dej ntau ntau. Yog tias qhov no tsis pab, koj yuav tsum mus ntsib kws kho mob kom nws pab koj nrhiav txoj kev kho.