Nyob rau hauv kev sib txuas nrog qee yam ntawm kev hloov ntawm lub cev thiab hormonal uas tshwm sim hauv lub cev ntawm ib tug poj niam thaum cev xeeb tub (ua haujlwm hauv lub plab), nws yuav tsim muaj kab mob xws li cem quav. Nws yog ib qho teeb meem txog 50% ntawm cov poj niam cev xeeb tub thiab tuaj yeem ua rau qis los yog yug menyuam thaum ntxov vim qhov tseeb tias ib tug poj niam raug yuam kom nruj nquag. Yog li no, qhov teeb meem no yuav tsum tau ua kom mob siab heev: tsis yog tsuas yog tig mus rau cov kws tshwj xeeb, tab sis kuj yuav to taub qhov ua rau thiab kawm tau li cas los daws tau.
Cem quav thaum cev xeeb tub: ua rau
Yog xav paub tias yuav ua li cas kom tshem tau tus cem quav ntawm poj niam cev xeeb tub, koj yuav tsum to taub tias yog vim li cas nws tshwm sim. Nyob rau tom qab ntawd, qhov ua rau muaj kev hloov hauv cov kev cai ntawm cov hnyuv, nrog rau txoj haujlwm ntawm nws lub cev. Qhov loj dua tus fetus, muaj zog lub siab ua rau ntawm txoj hnyuv, uas yog vim li cas nws lub cev muaj zog cuam tshuam ntau zaus thiab ntawm qhov defecation no hampered. Tsis tas li ntawd, qhov teeb meem ntawm cem quav txhawm rau cov poj niam nyob rau hauv lub thib ob ib nrab ntawm cev xeeb tub vim tsis muaj mobility thiab tsuas siv dej.
Cem quav hauv plab me nyuam thaum ntxov los ntawm kev noj tshuaj thiab khoom noj khoom haus nplua nuj calcium thiab hlau, thiab ntxiv rau qib progesterone, uas relaxes tus musculature ntawm txoj hnyuv thiab cuam tshuam peristalsis. Yog tias tus poj niam raug so kom tau so, txoj kev ua neej nyob hauv lub cev kuj tseem tuaj yeem pab rau txoj kev pheej hmoo ntawm qhov kev mob ntsws no.
Kev kho tus cem quav thaum lub sijhawm xeeb tub
Ua ntej yuav kho tus cem quav thaum lub cev xeeb tub, nws tseem ceeb heev rau kev tswj koj cov yeeb yam nrog ib tus kws kho mob tshwj xeeb thiab raug kuaj, vim hais tias qee cov hau kev tiv thaiv tau tshwj xeeb.
Yog li, thawj zaug uas ua rau cem quav ntawm poj niam cev xeeb tub yog kom paub tias lub ntsiab yog vim li cas. Feem ntau ntawm cov cem quav ua rau ob peb yam tseem ceeb, yog li yog ib tug poj niam, piv txwv li, yuav siv tshuaj ntxiv muaj hlau, ces yog tias ua tau, lawv yuav tsum tau txo. Yog tias nws tau mus so kom txaus, ces qeeb taug kev tsis muaj qhov yuav tsum tau ua kom tsis muaj zog thiab cov khoom tseem ceeb yuav tsum tau nqa tawm.
Thaum tus cwj pwm cem quav tsis raug (tag nrho lossis ib feem), peb pib taug kev kho. Nws yuav tsum tau qhia thiab muab tso ua ke peb cov lus qhia:
- kev kho ntawm lub hwj chim;
- noj tshuaj;
- kev siv pej xeem tshuaj.
Yuav ua li cas nrog cov poj niam cev xeeb tub nrog cem quav?
Cov tshuaj muab kho yog hais tias tus poj niam muaj cem quav thaum lub caij nws cev xeeb tub. Txawm tias muaj tseeb tias thaum lub sij hawm no nws yog ib qho khoom siv kom siv li ob peb qho tshuaj yeeb tau, qhov kev ntsuas no nyob rau hauv rooj plaub no yog kev nruj nruj: kev ua txhaum ntawm cov hnyuv microflora ntawm leej niam muaj kev cuam tshuam rau tib tus mob hauv tus me nyuam. Yog li ntawd, nyob rau hauv thawj qhov chaw cov tshuaj tau sau tias normalize lub microflora, muaj cov kab mob uas pab tau: piv txwv li, Entererozermina.
Yuav kom kho cov quav, cov tshuaj pleev kom zoo kuj tau hais tseg. Cawv ntawm ntau ntawm lawv nyob rau hauv lub cev ntawm ib tug poj niam cev xeeb tub tsis tau kawm, yog li xaiv ntawm yeeb tshuaj yog nyuaj. Txawm li cas los xij, muaj kev tshuaj ntsuam xyuas cem quav rau thaum cev xeeb tub, uas koj ntseeg tau yog Dufalac. Nws cov khoom tseem ceeb yog lactulose, uas yog qhov zoo rau dysbiosis thiab cem quav.
Kev noj haus nrog cem quav hauv cov poj niam cev xeeb tub
Qhov kev noj haus kom yog yog lwm txoj hauv kev kho mob cem quav. Nws yog ib qho tsim nyog kom ua raws li kev faib pluas mov hauv me me. Nyob rau hauv thawj ib nrab ntawm cev xeeb tub koj yuav tsum tau noj 5 zaug ib hnub twg, thiab nyob rau hauv lub thib ob txog 6-7 zaug. Ua tib zoo muab cov roj noj, cov nqaijrog thiab cov carbohydrates sib faib.
Yog li ntawd, thaum sawv ntxov thiab nyob rau hauv lub yav tav su lub hauv paus ntawm kev noj haus yuav tsum yog proteins, thiab nyob rau hauv thaum yav tsaus ntuj - carbohydrates. Kev haus dej haus cawv kuj tsuas yog siv li 2 liters rau ib hnub, nrog rau cov kua zaub, teas thiab dej.
Pej xeem txoj kev tiv thaiv cem quav thaum lub sijhawm muaj menyuam hauv plab
Kev siv cov tshuaj tua pej xeem thaum cev xeeb tub yuav tsum tau txais kev pom zoo los ntawm ib tug kws kho mob tshwj xeeb. Tom ntej no, peb sau tau ob peb yam zaub mov uas yuav pab tau cov quav:
- Qos yaj ywm. Scrub lub qos yaj ywm thiab ces nyem qhov kua txiv los ntawm lub resulting pulp nrog gauze. Hauv ib qho 1: 1 piv, dilute nws nrog dej thiab noj 3 diav rau ib nrab ib teev ua ntej noj mov.
- Zib ntab. Nyob rau hauv ib lub khob rau ib nrab ncuav sov mis nyuj, nyob rau hauv uas ntxiv ib tug teaspoon ntawm zib mu thiab dissolve. Ua li no sib tov ua ntej yuav mus pw thiab haus tam sim ntawd.
- Herbal sau. Sib tov 1 teaspoon ntawm fennel, cumin thiab anise noob. Los ntawm no tov, ncuav 2 teaspoons mus rau hauv ib lub khob nrog boiling dej, tom qab uas tus sau yuav tsum tau infused rau ib nrab ib teev. Tom qab ntawd txias thiab lim lub Txoj kev lis ntshav: tam sim no nws yog npaj rau kev siv. Siv 3 teaspoons 3 zaug ib hnub rau ib nrab ib teev ua ntej noj mov.
- Compote ntawm qhuav txiv hmab txiv ntoo - ib tug heev zoo tshuaj rau cem quav, dhau li ntawd nws yog qab ntxiag mus rau saj thiab harmless. Nws muaj pes tsawg leeg yuav tsum tau raws li ntau tshaj ntawm cov txiv apples thiab plums.
Txawm li cas los xij, yuav tsum ceev faj txog cov zaub mov no thiaj li tsis ua rau muaj kev tsis haum tshuaj, thiab nco qab txog cov paj lug qub: "txhua yam zoo, uas yog nyob hauv lub cev."