Yog tias koj npau suav ntawm kev yug me nyuam ntawm koj tsev neeg, ces koj yuav tsum paub txog qee yam uas yuav cuam tshuam rau kev sib deev ntawm tus me nyuam hauv plab. Tau kawg, hnub no tsis muaj ib txoj hauv kev npaj yuav xav tau 100%. Rau feem ntau, tag nrho cov kev xav yog raws li cov kev ntxub ntxaug thiab kev ntseeg. Tab sis Fabkis cov kws tshawb fawb tau tsim ib qho kev noj haus tshwj xeeb rau lub tswv yim ntawm ib tug me nyuam tub, uas tau cog lus tias 80% ntawm tus me nyuam yug yog tus txiv neej.
Yog li, yog tias koj cia siab rau yug menyuam, ces noj zaub mov yuav tsum pib ob peb lub lis piam ua ntej qhov pib xeeb tub. Rau lub tswvyim ntawm ib tug tub, cov neeg koom tes yuav tsum tau soj ntsuam qee yam khoom noj, thiab lub neej tom ntej yuav tsum ua raws li cov lus qhia tshwj xeeb hauv lub hlis tom ntej.
Kuv yuav tsum noj dab tsi thaum xeeb tub?
Cov khoom rau lub tswvyim ntawm ib tug menyuam tub yuav tsum muaj ntau cov ntsev thiab kua phev txiv phom. Nws yuav ua tau tag nrho cov nqaij thiab ntses, mov, semolina, txiv tsawb, apricots, peaches, cherries. Koj tseem yuav tau txais txiaj ntsim los ntawm cov khoom noj thiab cov nplej, qos yaj ywm, pickles, txiv ntseej, haus cov hnyuv ntxwm thiab sausages.
Ntawm cov dej haus hauv cov zaub mov rau kev xeeb tub ntawm tus me nyuam tub nws muaj peev xwm suav nrog cov tshuaj yej, kas fes thiab txiv hmab txiv ntoo. Nws pom zoo kom tsis txhob muaj milkshakes, dej qab zib thiab dej ntxhia nrog cov ntsiab lus calcium.
Tsis tas li, tsis suav rau ib ntus ntawm koj cov khoom noj uas muaj calcium thiab magnesium. Qee lub qe, cws, cheeses, txiv ntseej, mis nyuj qhob noom xim kasfes, ntsuab nyias, thiab cov tais diav thiab cov khoom raws li cov kua mis.
Raws li kev tshawb fawb, kev noj haus rau cev xeeb tub los ntawm tus tub muab cov txiaj ntsig zoo. Qhov no yog vim muaj qhov tseeb tias ib qhov chaw acidic yog tsim rau tus poj niam lub cev uas muaj feem xyuam rau lub cev nqaij daim tawv ntawm lub qe thiab yog lub siab rau lub tswv yim ntawm tus tub.