Rau ntau tus hluas (thiab tsis yog) ob niam txiv, cov lus nug txog kev tsim ua hnub no yog qhov mob ceev heev. Nws yog ib qho nyuaj rau tus poj niam niaj hnub cev xeeb tub, ua siab ntev thiab yug me nyuam kom noj qab nyob zoo dua, hais, nws pog. Qhov teeb meem no muaj peev xwm raug kho nyob rau hauv chaw kho mob me nyuam, tab sis poj niam resort rau IVF tsuas yog ib qho chaw kawg. Ntau tus neeg ntseeg hais tias muaj kev pab pej xeem, zaum saum "tshwj xeeb" noj nqaij ", ntsuas qhov kub thiab txias folic acid kom cev xeeb tub. Lub xeem txoj kev hnub no yog kev pom zoo txawm tias yog cov kws kho mob gynecologists. Wb pom tias yog folic acid tiag tiag pab kom cev xeeb tub.
Cov nyhuv ntawm folic acid rau ntawm kev xav
Folic acid, nws kuj yog vitamin B9, los yog folacin, yog qhov tseem ceeb rau kev ua haujlwm ntawm lub cev. Nws koom rau hauv cov protein metabolism, txhawb kev tiv thaiv, pab txoj haujlwm ntawm gastrointestinal ib ntsuj av, txhawb nqa ntawm "kev zoo siab hormones" thiab cov ntshav tsim. Tab sis feem ntau tseem ceeb - folic acid plays lub luag hauj lwm tseem ceeb heev nyob rau hauv cov synthesis ntawm DNA, uas, raws li paub, yog cov cab kuj ntawm cov ntaub ntawv keeb kwm. Folacin yog qhov tsim nyog rau kev tsim cov qe noj qab nyob zoo hauv lub cev ntawm ib tug poj niam thiab cov mob hauv lub cev hauv cov txiv neej.
Cov kws tshawb fawb tau pov thawj lwm qhov tseeb qhov tseeb: qhov kev txiav txim ntawm cov vitamin B9 yog zoo li qhov kev txiav txim ntawm poj niam pw ua ke cov hormones ntawm estrogens. Yog li, folic acid feem ntau yog kws kho thaum tsis muaj poj niam cev xeeb tub.
Folic acid hauv kev npaj plab
Kom piav qhia tau hais tias yuav ua li cas folic acid cuam tshuam dab tsi thiab pab ntxiv nrog kev mob ntxiv, cov kws kho mob tsis tau. Tau, thiab pom zoo kom noj cov tshuaj folic acid, tsis yog vim nws pab kom cev xeeb tub. Nws yog txhua yam hais txog qhov kev muaj peev xwm ntawm folacin los tiv thaiv kev ua mob loj ntawm lub fetus (hydro- thiab anencephaly, hernia ntawm lub hlwb, spina bifida thiab lip di ncauj). Cov kev txawv txav no tshwm sim nyob rau theem kawg ntawm cev xeeb tub (16-28 hnub tom qab kev xav), thaum leej niam yav tom ntej tsis paub txog nws txoj hauj lwm tshiab. Tam sim no, yuav luag txhua tus poj niam thib ob txom nyem los ntawm kev tsis muaj cov vitamin B9, yog li cov kws kho mob pom zoo tias yuav pib siv cov tshuaj folic acid rau theem ntawm kev npaj rau cev xeeb tub, yam tsawg kawg 2-3 lub hlis ua ntej lub tswv yim ntawd.
Tsis tas li ntawd, lub cev xav tau cov tshuaj folic acid ua ntej kev xeeb tub nce siab yog tias koj:
- nqa cov tshuaj tiv thaiv qhov ncauj;
- raug kev txom nyem los ntawm qaug dab peg, mob ntshav qab zib mellitus lossis teeb meem nrog rau txoj hnyuv;
- ua raws li cov khoom noj khoom haus lossis tsis muaj zaub mov;
- Koj haus cawv.
Ntau npaum li cas folic acid tsim nyog rau kev xav?
Dua li ntawm qhov tseeb tias folic acid nkag mus rau hauv lub cev nrog zaub mov, thiab cov nyiaj tsawg me yog muab coj los ua rau hauv txoj hnyuv, peb yuav luag txhua txoj kev tsis muaj peev xwm. Yog li ntawd, cov kws kho mob pom zoo kom tias nyob rau lub sijhawm ua ntej yuav pib mob siab li 0.8 mg folic acid tauj ib hnub. Qhov no koob npog txhua hnub yuav tsum muaj ntawm niam txiv lub cev nyob rau hauv vitamin B9.
Yuav ua rau kom muaj txiaj ntsim ntawm kev vam meej, koj tuaj yeem tsim nyog thiab yuav tsum muaj cov khoom noj uas muaj folic acid nyob hauv koj cov zaub mov noj: zaub mov los ntawm wholemeal, spinach, zaub txhwb qaib, lettuce, peas, taum, nplooj siab, citrus, broccoli, ceev, taub dag. Txawm li cas los xij, feem ntau (txog li 90%) ntawm cov tshuaj B vitamin B yog puas thaum muaj kev kho cua sov, yog li ntawd, ntxiv rau nws yuav tsum noj tshuaj folic acid. Cov no tuaj yeem yog multivitamins rau cov pojniam cev xeeb tub lossis cov tshuaj folic acid tib yam.
Tsis txhob ntshai ib qho overdose: los ua kom lub cev tsis zoo, koj yuav tsum haus tsawg tshaj 30 ntsiav tshuaj folacin ib zaug. Txawm hais tias koj nyhav tshaj li cov koob tshuaj, cov tshuaj vitamin yuav tawm ntawm lub cev tsis muaj qhov yuav tshwm sim. Txawm li cas los xij, yog tias koj txom nyem los ntawm qhov tsis muaj peev xwm ntawm vitamin B12, ceev faj thiab ua raws li kev siv tshuaj.