Thaum kws kho mob los ntawm cov European lub teb chaws txiav txim siab kom paub tias yog vim li cas feem ntau txhawb cov neeg mob nrhiav kev pab kho mob. Cov lus teb tau tshwm sim - qhov tshwm sim ntawm kev mob hnyav. Txawm hais tias tsis muaj ib qho kev tsis sib haum, qhov tseeb, tsis muaj.
Qhov mob yog raws nraim qhov tseeb hais tias txawm tias feem ntau tawv ncauj thiab tawv-skinned ncaws pob tau ua tsis tau zoo, cia nyob ib leeg tham txog cov neeg zoo tib yam. Tab sis qhov mob ntawm qhov mob yog txawv, thaum ib tug yuav tau muab tshem tawm nrog ib tug txais tos yooj yim ntawm analgin, lwm yam yuav tsis raug tua los ntawm tej yam kev kho improvised. Noj, piv txwv, fibromyalgia - mob txaus ntshai, kev kho mob ntawm cov neeg, thiab kev kho mob yam tsis paub, thiab seb lawv puas yog, kev kho neeg, feem ntau. Cia peb nrog cov lus nug kawg thiab to taub hnub no.
Ua rau fibromyalgia
Tab sis ua ntej nrhiav kev kho rau kev kho mob ntawm fibromyalgia pej xeem tshuaj, peb tham txog tus kab mob nws tus kheej. Ua ntej, li cas thiab nrog leej twg nws ua rau nws tus kheej. Secondly, yog vim li cas nws thiaj li nyuaj rau kev tshuaj xyuas thiab kho nws. Thiab, thaum kawg, peb, seb puas muaj nyob rau hauv dav no feem ntau nrov txhais tau tias, uas pab los ntawm no insidious tus kab mob.
Yog li, raws li cov kev soj ntsuam ntawm cov kws kho mob feem ntau fibromyalgia cuam tshuam cov neeg sawv cev ntawm qhov zoo nkauj ib nrab ntawm tib neeg hnub nyoog 40-45 xyoo. Vim li cas? Vim hais tias cov poj niam yog cov neeg siab ntsws xav, thiab kev xav nruab siab yog qhov kev nplua nuj qhov nruab nrab rau kev ntxhov siab. Kev nyuaj siab, tig mus, yog qhov ua rau fibromyalgia feem ntau, tab sis tsis yog qhov tsuas yog ib qho.
Thaum tib lub caij nyoog, cov poj niam feem ntau pib rov tsim kho lub cev, uas tau teem rau cov menopausal manifestations . Cov theem ntawm cov poj niam pw ua ke hormones txo. Cov leeg thiab pob qij txha yuav tsis txaj muag thiab txawb zog. Vascular lumens nqaim vim yog cov roj cholesterol. Tag nrho cov no kuj tuaj yeem ua rau fibromyalgia, tab sis tsis ncaj qha, tab sis tsis ncaj qha, los ntawm kev txo qis tag nrho ntawm kev ua hauv lub cev metabolic. Txawm hais tias fibromyalgia yog ib hom kabmob secretive, nws yuav qias tsis zoo uas koj yuav tsis totaub kiag li, yog li cia peb nrog nws cov tsos mob.
Cov cim qhia ntawm fibromyalgia
Tsuas nco ntsoov tias tsuas yog fibromyalgia tsim rau cov laus. Feem xyuam rau tib lub sijhawm tus kab mob yog cov nqaij thiab ligaments. Cov tsos mob tshwm sim muaj peev xwm ua tau txhua yam los ntawm kev mob taub hau rau kev nyuaj siab mus rau ib lub cev tsis muaj zog ntawm cov hauv nruab nrog cev. Yog li, tsis muaj fibromyalgia, nqaij hlav roj ntsha dystonia, gastritis, neurasthenia, angina pectoris thiab rheumatism feem ntau kuaj tau. Tab sis nrog tag nrho cov secrecy ntawm peb heroine yog tseem yam ntxwv nta.
Nrog fibromyalgia ntawm tib neeg lub cev, koj tuaj yeem nrhiav tau 18 qhov mob. Yog tias muaj tsawg kawg yog 10 leeg, thiab mob npag mus ntev tshaj 6 lub hlis, qhov kev tsis pom zoo ntawm fibromyalgia yog pom tseeb. Nws tshua tsuas yog nrog kev pab los ntawm kev ntsuam xyuas kuaj kom tshem tawm cov pathology ntawm sab hauv nruab nrog cev, thiab ib qho kev kuaj mob yog npaj txhij.
Yuav kho tus mob fibromyalgia li cas?
Lawm, comprehensively thiab nyob rau hauv kev saib xyuas ntawm ib tus kws kho mob. Ntawm cov hoob kawm, nws yuav zoo heev rau kev kho mob ntawm fibromyalgia tsuas yog pej xeem tshuaj tsis muaj tshuaj thiab taug kev los ntawm kev txom nyem. Tab sis, raws li qhov paub zoo tshaj tawm tias, nws yog qhov zoo xwb. Thiab tseem muaj qee qhov kev pab hauv tsev.
- Zib ntab . Noj nws rau 1 tbsp. l. txhua txhua hnub. Nws yuav pab kom tiv nrog tsis muaj zog, saturate lub cev nrog cov as-ham, ntxiv dag zog rau, ntxiv lub zog thiab mus ob peb vas.
- Herbal teas . Decoctions ntawm cov tshuaj ntsuab nram qab no ua rau lub cev, txhim kho cov ntshav ncig, purify nws ntawm toxins, nce tag nrho cov kev tiv thaiv. Cov npe ntawm cov tshuaj no muaj xws li cog ntoo, clover, dandelion, hmuv thiab echinacea, ginkgo biloba, thistle, valerian los yog motherwort. Nqa lawv ua lw thiab haus dej rau koj kev noj qab haus huv.
- Aerobics thiab zaws . Siv ce, qeeb qeeb thiab du, thiab yooj yim soothing thiab relaxing zaws muaj ib cov nyhuv lig rau cov nqaij ntshiv. Tsuas nco ntsoov, cov chav kawm yuav tsum tsis tu ncua, txhua hnub, thiab tsis txhob khiav tawm ntawm rooj plaub mus rau rooj plaub.
- Kub los yog sib npaug da dej . Pom zoo, nws tuaj yeem tsim nyob hauv koj chav dej.
Nws yog qhov zoo tshaj plaws los mus siv cov txheej txheem no sai li sai tau tom qab ib hmo pw. Nws yuav pab tsim tsa cov leeg txhav txhav thiab tso siab rau mob. - Noj cov zaub mov . Nrhiav tau rau koj tus kheej xws li ib qho kev noj haus, thiaj li tsis mus overeat, tab sis yeej ib txwm yuav tau yooj yim noj. Lub rooj yog varied nrog zaub thiab txiv hmab txiv ntoo, tab sis rau puas tau, txhuam kom qab zib, khoom ci, kas fes thiab cawv.
Los ntawm sib txuas cov kev yooj yim hauv tsev no nrog cov lus pom zoo ntawm tus kws kho mob, koj yuav ua rau yeej tus mob ntawm fibromyalgia. Hmoov zoo thiab noj qab haus huv zoo.