Tus me nyuam tau hloov ib xyoos thiab, tej zaum, cov lus nug twb tuaj lawm: qhov yuav pub dab tsi rau koj tus me nyuam noj; pes tsawg zaus ib hnub; dab tsi yog tseem ceeb, thiab dab tsi tsis? Peb xav kom koj paub txog peb cov ntawv qhia zaub mov rau ib tus me nyuam ib xyoos rau ib lub lim tiam kom nrhiav tau cov lus teb rau cov lus nug no rau koj tus kheej.
Daim ntawv qhia hnub rau tus menyuam hnub nyoog ib xyoos
Nyob rau hnub tus me nyuam yuav tsum muaj 4-5 pluas noj. Cov txheej txheem ntawm lawv feem ntau yog 3.5-4 teev. Sim tsis txhob pub tus me nyuam noj khoom txom ncauj ntawm lawv, yog li ntawd nws yuav tua nws tus kheej tag nrho txhua txoj kev ntshaw. Ntawm chav kawm, txoj cai no tsis siv rau haus - xav haus, cia nws haus. Qhov kwv yees li ntawm cov khoom noj yuav tsum yog 1000-1300 ml ib hnub twg, qhov nyiaj no yog faib los ntawm cov pluas noj thiab tau txais qhov ntim uas tus me nyuam yuav tsum tau noj ib zaug. Tab sis tsis txhob hnov qab hais tias txawm nyob rau hauv cov laus muaj hnub thaum tsis muaj qab los noj mov, cov menyuam yaus kuj yog tus mob no. Yog li tsis pub los ntawm dag zog! Nws tsis xav tam sim no, nws yuav ua kom tau noj mov tom ntej.
Siv cov qauv zaub mov rau ib lub lim tiam rau tus me nyuam muaj 1 xyoos
| Noj tshais | Noj su | Noj su thaum tav su | Noj hmo | Ua ntej yuav mus pw | |
| Hnub Monday | kasha semolina, yog tias tsis muaj kev fab, ces haus mis (200 g); txiv hmab txiv ntoo; qaug zog tshuaj yej nrog mis nyuj (100 ml). | zaub kua zaub (100 ml); mov ci; mashed qos yaj ywm nrog daim siab (150 g); Kissel (150 ml). | yoghurt (150 ml); txiv tsawb; tus me nyuam ncuav qab zib. | omelet nrog carrots (100 g); mov ci; mis nyuj (100 ml). | 100 ml yogurt los yog mis. |
|---|---|---|---|---|---|
| Tuesday | oatmeal nrog raisins los yog qhuav apricots (200 g); kua; kefir (150 ml). | borsch (100 ml); mov ci; casserole los ntawm nqaij thiab zaub (100 g); Berry puree (100 ml); kua txiv (100 ml). | tsev cheese nrog txiv hmab txiv ntoo (150 g); kua txiv (100 ml); tus me nyuam ncuav qab zib. | buckwheat porridge nrog taub dag puree (100 g); mis nyuj (100 ml). | 100 ml yogurt los yog mis. |
| Hnub Wednesday | 5 cereals (200 g); txiv hmab txiv ntoo; tshuaj yej nrog mis nyuj (100 g). | kua zaub nrog nqaij (100 ml); mov ci; zaub nrog meatballs (100 g); kua txiv (100 ml). | txiv hmab txiv ntoo puree (150 ml); kefir (150 ml); kom qhuav. | omelet nrog tsev cheese (100 g); mis nyuj (100 ml). | 100 ml yogurt los yog mis. |
| Hnub Thursday | oatmeal nrog taub dag thiab butter (200 g); yoghurt (150ml). | lub teeb zaub kua zaub (150 ml); mov ci; ntses fillet (100 g); kua txiv (100 ml). | txiv hmab txiv ntoo (150 g); kefir (100 ml); bun. | tsev cheese nrog berries (100 g); Kissel (100 ml). | 100 ml yogurt los yog mis. |
| Hnub vas Xuv | kua-semolina souffle (100 g); bun nrog cheese; mis nyuj (100 g). | taum kua zaub nrog nqaij broth (100 ml); mov ci; meatballs (60 g); zaub puree (100 g); Kissel (100 ml). | yoghurt (100 ml); txiv hmab txiv ntoo; tus me nyuam ncuav qab zib. | carrots nrog zucchini (150 g); kua txiv (100 g); Kissel (100 ml). | 100 ml yogurt los yog mis. |
| Hnub vas xaum | curd casserole nrog taub dag (150 g); kefir (150 ml); tus me nyuam ncuav qab zib. | ntses kua zaub nrog zaub (100 ml); mov ci; ntses souffle (50 g); zaub puree (100 g); kua txiv (100 ml). | yoghurt (100 ml); compote (100 ml); bun. | tsev cheese nrog yolk (100 g); carrot puree (100 g); mis nyuj (100 ml). | 100 ml yogurt los yog mis. |
| Sawv Rov Los | oatmeal nrog txiv hmab txiv ntoo (200 g); lub qab nrog roj; tshuaj yej nrog mis nyuj (100 ml). | broccoli cream kua zaub (100 g); mov ci; nqaij qaib mis (100 g); kua txiv (100 g). | ci pear nrog txiv hmab txiv ntoo sauce (100 g); Kissel (100 ml). | curd pudding nrog berries (100 g); txiv hmab txiv ntoo; mis nyuj (100 ml). | 100 ml yogurt los yog mis. |
Qhov no yog li cas cov ntawv qhia txhua lub lim tiam rau tus me nyuam muaj ib xyoos zoo nkaus li, tsis tas li ntawd, koj tsis tas yuav sim luam nws kiag li. Ib tug neeg los ntawm cov me nyuam mos cawv muaj kev fab rau cov mis, ib tug neeg qe, thiab ib txhia tsis muaj berries - txhua tus kheej. Peb tau muab rau koj ib tug qauv, thiab tom qab ntawd koj tau kho lawm. Peb cia siab tias peb tuaj yeem qhia koj tias koj tuaj yeem faib ntau cov zaub mov ntawm koj tus me nyuam ib xyoos, thiab koj tsis tas yuav ua txhaum koj lub taub hau ntxiv lawm.