Yuav ua li cas yog lub qab lossis lub di ncauj tawg, thiab tseem ceeb tshaj, vim li cas qhov no tshwm sim? Hais txog vim li cas, tsis muaj dab tsi hais tau tseeb, lawv tuaj yeem sib txawv, los ntawm kev tsis muaj cov vitamins rau qhov tsis muaj nyob ntawm daim di ncauj mus tas li. Tab sis feem ntau ntawm cov di ncauj yog tawg los ntawm cov neeg uas haus luam yeeb feem ntau, ua rau lawv daim di ncauj thiab haus dej me ntsis. Tsis tas li, cov kab nrawm rau ntawm daim di ncauj tuaj yeem tshwm sim los ntawm kev tsis zoo, vim tias tsis muaj vitamin B nyob rau hauv kev noj haus, nrog rau E thiab A. Ntxiv nrog rau qhov ua tsis zoo no, tawg rau ntawm daim di ncauj tuaj yeem tshwm sim los ntawm cov kab mob loj, xws li ntshav qab zib mellitus. Feem ntau, daim di ncauj ntim thaum lub cev qhuav dej, tom siab, nquag txais cov diuretics, raws plab lossis ntuav. Cov kab nrawm nrawm dua rau ntawm daim di ncauj tshwm sim thaum muaj kev ua pa, piv txwv, nrog lub ntswg los yog lub qhov ntswg heev.
Yuav kho li cas pleev xim?
Thaum txiav txim siab nrog cov laj thawj, nws muaj peev xwm thiab xyuas seb yuav ua li cas yog tias daim di ncauj yog tawg. Yog tias muaj qee zaum tsis muaj cov vitamins (tshwj xeeb tshaj yog qhov no yuav ua rau thaum lub caij ntuj no), ces koj yuav tsum tau noj cov khoom noj uas muaj vitamin E, A thiab Group B. Tsis muaj peev xwm ua rau cov kab mob kuj ua tau rau cov kab tawg, thiab yog li ntawd peb lean txiv hmab txiv ntoo, zaub, . Yog tias koj txiav txim siab tom qog cov zaub ntug hauv kev nrhiav vitamin A, nco ntsoov tias cov vitamin no yog absorbed tsuas yog nyob rau hauv cov rog, thiab yog li ntawd carrots yuav yog dunk nyob rau hauv qaub cream los yog ua kom qab salads hnav nrog mayonnaise los yog zaub roj. Yog tias koj tsis xav noj cov khoom qab zib (peb ua raws li daim duab thiab suav txhua qhov calorie), ces cov vitamins A thiab E yuav muab tau los ntawm kev yuav lawv hauv lub tsev muag tshuaj. Thiab ntawm chav kawm tsis txhob hnov qab moisturize koj daim di ncauj nrog ib tug nourishing cream, zoo li di ncauj los yog Vaseline.
Yog hais tias lub di ncauj pleev tsis zoo rau ib lub sij hawm ntev, tom qab ntawd nws yog tseem tsis txaus cov vitamins los yog moisturizing. Yuav kom tshem tawm qhov kev tsis txaus no, peb ntub cov di ncauj nrog cov roj ntawm cov vitamins E thiab A txhua txhua hnub, thiab tseem ua kom sov compresses ntawm cov yob impregnated nrog rhuab roj. Tsis tas li ntawd, ob daim di ncauj zoo lubricated nrog koj niam, thiab thov kev tiv thaiv cov tshuaj nplaum los yog kev pleev xim zoo li niaj hnub ua tau, thiab thaum tsaus ntuj, yog li ntawm ib qho quav tuab. Nws yuav zoo dua los them nqi rau koj cov zaub mov, tej zaum nws tsis yog ib qho tsis muaj cov vitamins thiab kab kawm, tej zaum koj noj ntau rog thiab ntsim noj, noj rau cov mus, uas ua rau digestive teeb meem. Thiab qhov no, tig mus, nws yog lub ntsej muag rau ntawm lub ntsej muag, nyob rau hauv daim ntawv ntawm ntawm daim di ncauj thiab ntxau.
Nws tus menyuam daim di ncauj tau tawg
Zoo, nrog cov laus, txhua yam yog tseeb, noj li yog tias nws muaj kev phem heev, haus luam yeeb, peb tsis nco qab them nyiaj rau peb tus kheej, yog li ntawd peb tau sau cov kev ua haujlwm ntawm peb kev ua tsis zoo. Qhov tseeb tiag, ntawm no thiab cov lus nug yuav tsis tshwm sim, thaum kawg ua tib zoo saib xyuas nws tus kheej thiab kom tsis txhob noj mov. Thiab ua li cas yog tias lub di ncauj tawg hauv tus me nyuam, tshwj xeeb yog hauv tus me nyuam? Ntawm no, dhau lawm, tsis muaj dab tsi txaus ntshai, feem ntau, cov di ncauj tsuas yog npog tawm thiab lawv yuav tsum tau smeared nrog vaseline, bepanthen, los yog lwm yam roj qab zib. Tej zaum lub di ncauj tawg hauv tus me nyuam vim qhov tseeb tias peb tsis muaj cov vitamins txaus rau peb niam (yog tias tus me nyuam yog pub niam mis). Yog li, ua ntej tshaj plaws, them nyiaj rau koj noj, koj noj tsis ncaj, thiab tus me nyuam mob. Thiab cov me nyuam mos, leej twg yog tus niam mis, feem ntau tshwm ua pob kws rau saum daim di ncauj.
Yog tias tus me nyuam loj zog, thiab koj pom tias nws daim di ncauj yog tawg thiab o, ces tej zaum nws yog los ntawm kev ua ub no ntau ntawm koj tus me nyuam. Kuv ntaus kuv daim di ncauj nrog ib yam dab tsi thiab swelled. Los yog tej zaum koj daim di ncauj tau raug quab yuam thaum koj taug kev hauv qhov txias. Nyob rau hauv cov ntaub ntawv no, lawv kuj tau lubricated nrog cov nplaum los pleev xim pleev xim, tsuas yog peb saib ua rau nws childish - yam tsis tsim nyog dyes thiab fragrances.