Tsis yog leej twg xav tsis thoob cov kev pab ntawm xws li ib tug zoo-paub fermented mis nyuj cov khoom raws li kefir. Qhov txuj ci tseem ceeb no yog ib qho tseem ceeb heev, nws muaj ntau yam khoom tsim nyog tsim nyog rau tib neeg lub cev, nrog rau cov neeg nyob hauv cov kab mob.
Feem ntau, yogurt cawv tsuas yog qaug dej qis, thiaj li hais lus, hauv nws daim ntawv dawb huv. Thiab txawm nyob ntawm lub hauv paus ntawm yogurt koj muaj peev xwm npaj ntau yam ntawm cocktails, delicious, noj qab haus huv thiab muaj txiaj ntsig nrog tsis zoo cuam tshuam.
Peb yuav qhia koj tias yuav ua li cas thiaj txawv cocktails los ntawm kefir.
Cocktail ntawm txiv tsawb thiab yogurt
Cia peb npaj ib qho dej cawv zoo rau cov txiv tsawb thiab cov kua mis nyeem qaub.
Cov khoom xyaw:
- Kefir dairy ntuj nyob ntuj qub (nruab nrab nruab nrab rog rog 2.5%) - 200-250 ml;
- ib tug txiv tsawb ntawm medium loj yog me ntsis immature - 1 Pc.
Npaj
Cov txiv tsawb uas tau muab tso rau hauv yuav muab txiav rau hauv ob peb qho thiab muab ntim rau hauv lub tais ua hauj lwm ntawm rab phom nrog kefir. Peb tig rau ntawm rab thiab coj nws mus rau homogeneous pawg.
Yog hais tias koj xav kom muaj kev mloog thiab concentration, koj tuaj yeem npaj ib lub cocktail ntawm txiv tsawb , kefir thiab cinnamon (tib yam nkaus). Tsuas ntxiv 1-2 pinch ntawm cinnamon rau cov dej cawv.
Yog hais tias koj xav tau, nyob rau hauv tsis tooj, ib tug nyhuv relaxing, npaj ib cocktail ntawm txiv tsawb, kefir thiab dawb martini (vermouth). Ntxiv rau qhov muaj pes tsawg leeg txog 50-100 ml ntawm martini. Cov dej cawv no zoo rau yav tav su.
Cocktail ntawm yogurt, celery soj caum thiab dib
Cov khoom xyaw:
- kefir classic nyob nruab nrab rog cov ntsiab lus - 200-250 ml;
- cucumbers heev cov tub ntxhais hluas - 1-3 pcs.;
- ntsuab stalks ntawm celery - 1-3 pcs.
Npaj
Celery tws finely, pickled cucumbers on ib grater. Peb ntsaws nws mus rau hauv lub tais ua hauj lwm ntawm rab hlau, hliv rau hauv kefir thiab coj los rau homogeneity. Qhov no cocktail pab txoj kev digestive thiab excretory systems hauv lub cev thiab ua rau txiv neej muaj zog. Muab tso rau hauv krelankah nrog diav.
Cocktail ntawm yogurt thiab Ginger
Ib qho ua kom sov cocktail ntawm kefir thiab Ginger (tseem ceeb rau cov neeg uas xav kom tshem ntawm cov phaus ntxiv).
Cov khoom xyaw:
- kefir ntawm nruab nrab roj cov ntsiab lus - 200-250 ml;
- ginger paus tshiab - 1 Pc. medium loj.
Npaj
Ntshiab lub hauv paus ntawm rab phom thiab rub nws rau ntawm grater. Peb yuav muab roj ua ke nrog kefir thiab tawm cov lus sib tw rau 20-60 kom hais. Peb tawm ntawm lub tshuab lim, thiab koj haus tau.
Ib tug tuab cocktail nyob rau hauv lub hauv paus ntawm yogurt nrog peach thiab almonds
Cov khoom xyaw:
- kefir - 200-250 ml;
- qaub cream tuab rog - 100 ml;
- peach - 2 daim;
- Nucleoli ntawm almonds - 12 pcs.
Npaj
Lub nucleoli ntawm almonds thiab pulp ntawm peach yog crushed nrog ib tug riam. Sib tov nrog kefir thiab qaub cream. Ua hauj lwm hauv kremankah nrog cov diav. Xws li cocktail yog zoo rau cov neeg uas xav rov qab, kom loj hlob me nyuam, muaj kev sib tw gamers, cov muaj zog loj thiab txhua tus neeg uas nws muaj feem xyuam nrog cov nqi hluav taws xob, ob qho tag nrho lub cev thiab kev txhawj xeeb.
Cocktail raws ntawm yogurt nrog pineapple thiab kiwi
Yog tias koj xav tsim thiab tu lub nkoj, peb xav kom koj sim cov cocktail ntawm yogurt nrog pineapple thiab kiwi.
Cov khoom xyaw:
- kefir ntawm nruab nrab roj cov ntsiab lus - 200-250 ml;
- tshiab pineapple - 100 g;
- kiwi txiv hmab txiv ntoo - 1 txiv hmab txiv ntoo.
Npaj
Pineapple pulp thiab peeled kiwi nrog ib rab riam. Peb sib tov nrog cov kua mis nyeem qaub. Nws tuaj yeem coj mus rau hauv rab hlau, tab sis nws yog qhov zoo dua tsis ua li no, vim hais tias nyob rau hauv loj pieces, tseem ceeb fibers zoo dua khaws cia.
Lub cocktail raws ntawm kefir nrog apricots yog zoo rau kev txhim kho cov kev ua ntawm lub plawv. Peb noj nws txog tib txoj kev raws li yav dhau los ib. Yog tias koj xav sweeten, koj muaj peev xwm ntxiv ib spoonful ntawm ntuj
Tseem txiv hmab txiv ntoo cocktails raws li yogurt yuav ua tau los ntawm tsuas yog sib tov kefir thiab txiv hmab txiv ntoo puree los yog syrups nyob rau hauv lub xav tau proportions. Lub cocktail ntawm kefir nrog dill yuav ua kom qhov kev ua si ntawm txoj hnyuv huam thiab yuav cawm koj ntawm qhov kev tshem tawm ntau. Cocktail los ntawm kefir nrog coriander zaub (coriander) txhawb zog siab, pab txoj kev ua ntawm gallbladder, gastrointestinal ib ntsuj av thiab lub xeev ntawm cov hlab ntsha.
Nyob rau hauv dav dav, koj twb to taub hais tias nyob rau ntawm lub hauv paus ntawm lub tsev kefir koj muaj peev xwm npaj ntau yam ntawm tseem ceeb cocktails.