Mis nyuj haus yog ib qho tseem ceeb hauv nws tus kheej, tab sis nws kuj ua ntau ntau yam khoom tseem ceeb. Piv txwv, cheese. Nyob rau hauv tsos, nws nco tsis cia ib tug classic cheese, thiab nias tsev cheese - tib yam dawb, ntom, nrog ib tug yam ntxwv qaub-mis nyuj ntxhiab. Tab sis qhov saj ntawm cov khoom yog tseem raug nyob ze rau lub cheese - nws yog salty, tej zaum ib tug me ntsis ntsim. Cov txiaj ntsim ntawm brynza paub zoo txij li thaum ub, thiab hnub no tus nutritionists tsis nug nws lub meej mom, tab sis ntawm qhov tsis tooj, nws raug nquahu kom siv cov khoom no rau khoom noj txhua lub hnub nyoog.
Muaj txiaj ntsig thaj chaw ntawm brynza yog vim nws muaj pes tsawg leeg. Tsis zoo li cov roj chiv, nws muaj roj tsawg thiab muaj protein ntau. Tsis tas li ntawd, nyob rau hauv ib puas grams ntawm cov khoom yog niaj hnub koob tshuaj calcium hauv ib daim ntawv digestible heev, thiab tseem muaj ntau cov tshuaj fluoride, potassium, B vitamins, vitamin C thiab E. Thiab vim hais tias hom cheese no tsis muaj kev kho cua sov, tag nrho cov nqi tshuaj nyob hauv nws nyob rau hauv tag nrho. Li no cov kev pab ntawm brynza, tab sis qhov raug mob los ntawm cov khoom no yuav ua tau.
Dab tsi pab tau rau brynza?
Vim lub me feem ntawm cov rog nyob rau hauv cov composition, qhov no hom ntawm cheese yog tsawg-calorie. Ib puas grams tuaj yeem muaj los ntawm 160 mus rau 260 kcal, nyob ntawm seb cov khoom siv ntawm cov khoom, thawj cov ntsiab lus ntawm cov khoom raw thiab muaj cov khoom ntxiv. Yog li, nws muaj nyob rau hauv cov zaub mov ntawm cov neeg nyob ntawm rog, diabetics, cov neeg mob nrog metabolic mob.
Yuav ua li cas yog tseem ceeb rau cheese cheese, tsis tas yuav nug cov neeg uas raug kev txom nyem los ntawm dysbiosis thiab cov kab mob plob tsis so tswj. Lawv twb paub raws nraim li cas ib qho tseem ceeb cov khoom uas zoo xws li cov kev mob nkeeg zoo sib xws. Ib daim ntawm cheese, noj txhua hnub, pab ceev nrooj rov qab rau cov kab microflora ntawm plab hnyuv quav thiab pab tsim nws txoj haujlwm. Xws li tus additive rau cov khoom noj yuav enrich lub cev nrog cov vitamins tsim nyog
Cov txiaj ntsig thiab kev raug mob ntawm cheese yog sib cuam tshuam. Cov khoom yuav poob nws cov khoom muaj nqis thiab tau txais cov txiaj ntxim uas tsis zoo yog tias muab txaij. Nws yuav tsum muab qhwv rau hauv cov zaub mov noj thiab khaws cia rau hauv lub tub yees, tab sis tsis pub ntau tshaj ib lub lim tiam, thiab hauv brine - tsis pub tshaj ob lub lis piam. Tsis tas li ntawd, salty brynza yog cov tshuaj tua kab mob hauv cov neeg uas muaj kab mob hauv cov kab mob thiab cov neeg muaj teeb meem nrog lub hauv siab tso zis.