Hauv cov chaw kho mob tshwj xeeb thiab cov chaw zoo nkauj, ib qho kev pab zoo li zaws nrog koj niam tau ntev. Qhov no tsis yog xav tsis thoob, vim hais tias cov khoom no muaj ib qho kev txhim kho kev noj qab haus huv ntawm lub cev, nws yuav pab kho cov kab mob ntawm lub cev musculoskelalal thiab tshem tawm ntawm cov tawv nqaij kom tsis haum. Nyob rau hauv no tsab xov xwm, peb yuav saib yuav ua li cas mus nqa tawm koj tus txiv mos massage nyob rau tom tsev.
Zib mos los tiv thaiv cellulite
Cellulite, kab tias, yog qhov teeb meem tsis kaj siab tshaj plaws ntawm cov poj niam niaj hnub no. Nws tshwm tsis hais hnub nyoog thiab lub cev thiab ua rau ntau txaav, tshwj xeeb tshaj yog lub hlwb. Zib zaws tiv thaiv cellulite tau pov thawj nws cov hauj lwm zoo thiab kev ceev. Cov txheej txheem ua rau cov ntshav qis hauv cov tawv nqaij sib sib zog nqus ntawm cov tawv nqaij, ua kom cov nqaij ntshiv thiab txhawb nqa cov rog rog. Tsis tas li ntawd, zib ntab nourishes ntawm daim tawv nqaij hlwb, tswj cov tawv nqaij ua tsis taus pa thiab hloov pa taws.
Cov txheej txheem ntawm cov zib ntab los tiv thaiv cellulite:
- ntse kua tej yam ntuj tso nrog ib qho tshwj xeeb los tiv thaiv cellulite roj rau zaws. Yog hais tias tsis muaj qhov kawg, koj tuaj yeem npaj ib qho dej ntawm cov txiv kab ntxwv tseem ceeb ntawm cov txiv kab ntxwv, lavender thiab bergamot;
- qhov khoom tsim nyog yuav tsum tau me ntsis warmed, thiaj li hais tias nws kub yog xis rau ntawm daim tawv nqaij;
- daim tawv nqaij yuav tsum huv thiab me ntsis warmed. Ua li no, koj tuaj yeem ua tau ib qho kev zuab zis hauv lub da dej nrog ib daim txhuam cev los yog cov nplauv muag muag;
- siv cov khoom sib tov sib tov rau cov xib teg huv ntawm txhais tes thiab ua kom muaj kev sib hloov mus hloov cov khoom mus rau cov teeb meem;
- tom qab kev kho mob ntawm tag nrho cov cheeb tsam massaged, zib mu yuav tsum tau sab laug ntawm daim tawv nqaij rau 3-5 feeb;
- tom qab lub sij hawm tas sij hawm, nws yog qhov tsim nyog yuav tsum tau nias lub xib teg rau ntawm daim tawv nqaij thiab ntuag rhuav lawv, tsav tsheb sib xyaw rau hauv daim tawv nqaij;
- Zaws yuav tsum tau nqa tawm rau 7-10 feeb, kom txog rau thaum lub pob tshab dawb dawb tawm los ntawm daim tawv nqaij pib tshwm rau ntawm xib teg ntawm tes;
- tom qab qhov kawg ntawm txoj haujlwm koj yuav tsum ntxuav chaw kho mob nrog dej sov thiab siv cov tshuaj los tiv thaiv cov kua roj los yog cov tshuaj nplaum rau ntawm lawv.
Nws yuav tsum tau muab sau tseg tias thawj 2-3 zaug cov tsiaj hu ua anti-cellulite zaws hauv tsev tuaj yeem ua rau mob thiab tom qab tsos ntawm cov nqaij me me. Qhov no yog ib qho txawv heev ntawm cov tawv nqaij, uas yog kis ntawm nws tus kheej thiab nres tom qab 4-5 zaug ntawm qhov zaws.
Zib zaws ntawm lub plab
Cov txheej txheem ntawm kev ua cov txheej txheem ntawm cov teeb meem ntawm lub plab yog qhov zoo kiag li rau kev tiv thaiv kev zuaj rau lub hauv siab thiab pob tw. Nrog rau kev kho mob no, koj tuaj yeem tsis tuaj yeem tshem tau cov roj tso rau ntawm lub duav, tab sis kuj tseem ceev cov tawv nqaij txawm tias tom qab yug me nyuam. Es tsis txhob zuaj roj rau zaws ntawm lub plab, nws yog pom zoo kom siv cov roj pleev xim zoo nkauj, cov khoom tseem ceeb ntawm cov txiv qaub thiab lavender.
Zib rov qab zaws
Zaws ntawm lub nraub qaum thiab lub duav nrog lub ncuav yog tsim los tsis yog los txhim kho cov tsos ntawm daim tawv nqaij. Cov txheej txheem no yog teev rau kev kho mob thiab kev tiv thaiv ntawm cov nqaijrog-vascular dystonia, osteochondrosis thiab cov leeg atrophy. Nws yog ntshaw tias nws tau ua tiav los ntawm ib tug kws, tab sis koj tuaj yeem qhia koj cov neeg ze ze rau kev xa xov xwm. Nws yog ua los ntawm cov txheej txheem saum toj no hais txog kev patting ntawm daim tawv nqaij nrog lub xib teg. Qhov tsuas yog koj yuav tsum nco qab - ua ntej lub hnab ntim koj yuav tsum tau sov txog koj cov leeg sab nraud zoo heev nrog kev sib txuam thiab muab khib nyiab
Zib mos massage - contraindications:
- Kev ua xua rau cov khoom noj tau.
- Varicose veins.
- Cov hlab ntsha.
- Hawb pob.
- Venereal kab mob.
- Cov ntshav plab ntshawv siab.
- Cov kab mob ntawm lub cev endocrine thiab thyroid caj pas.