Cov kos duab ntawm kev xav tau hais txog kev muaj peev xwm los tswj tus kheej txoj kev xav thiab kev xav. Nws yog ib qho tseem ceeb uas yuav tsum paub txog kev xav zoo li cas thiab yog vim li cas yuav tsum soj ntsuam txhua yam zoo. Cov kws tshawb fawb tau ua ntau txoj kev tshawb fawb, ua tsaug uas nws muaj peev xwm tsim kom muaj kev xyaum ua ntawm ntau hom kev tso cai rau ib tug neeg ua tib zoo mloog, nws yooj yim rau kev hloov kev nyuab siab, txuag lub zog thiab tsis tau tawg ntawm tej yam tsis tseem ceeb. Meditation yuav pab kom muaj kev zoo siab, rhuav tshem ntawm insomnia thiab txhim kho kev noj qab haus huv.
Yuav ua li cas kom pib mus xav txog?
Meditation tsis yog ib txoj hauj lwm yooj yim, thiab ua kom tiav qhov koj yuav tau siv sijhawm ntau heev. Muaj ntau lub tswv yim tseem ceeb uas yuav tsum xav txog kom paub yuav ua li cas xav txog:
- Ntawm qhov tseem ceeb yog qhov tseeb kev sib cev. Nws yuav tsum tau so, tab sis lub cev yuav tsum nyob rau hauv ib qho chaw upright. Nws tsis muaj teeb meem dab tsi nyob rau hauv pem teb los yog rau ib lub rooj zaum, qhov tseem ceeb tshaj plaws yog tias lub nraub qaum thiab caj dab yog txawm. Nws raug nquahu kom muab koj ob txhais tes rau ntawm koj lub hauv caug, kom koj txhais tes taw tes taw thiab sab laug yog txhawb txoj cai. Ib qho tseem ceeb ntawm cov ntsiab lus yog hom lus, qhov ntxeev uas yuav tsum tau tawm tsam ntawm lub plab qab ntawm cov hniav. Qhov no tseem ceeb heev kom thiaj li siab yoojyim. Lub qhov muag yuav khaws cia ob leeg kaw thiab me ntsis nyiaj.
- Hais txog kev yuav ua tib zoo xav txog, nws yog ib qho tseem ceeb hais txog qhov tseem ceeb tshaj plaws li qhov khoom ntawm kev xav. Yuav kom tsis txhob tsaug zog, nws yog qhov tseem ceeb rau kev mloog lub hlwb ntawm qhov khoom ntawm kev xav, piv txwv li, qhov nyuaj tshaj plaws yog ua pa . Saib koj qhov kev tshoov siab thiab kev siv exhalation.
- Ntawm qhov tseem ceeb yog silence, thiab qhov no siv tsis yog rau cov suab txawv txawv xwb, tab sis kuj rau sab hauv lub suab. Nws ntseeg tias tag nrho cov no muab qhov kev xav ntawm ib tug neeg rau hauv cov khoom cais uas tsis pub siv lub hom phiaj. Nws tsis pom zoo kom siv cov suab nkauj nrov, vim hais tias nws tsuas yog ib qho yooj yim tom qab.
- Nkag siab txog lub ntsiab lus - yuav tsum xav txog kev ncaj ncees, nws yog ib qho tseem ceeb los tham txog qhov ntau zaus ntawm kev rov qab xav txog cov kev xav thiab txog lub sijhawm. Rau cov pib tshiab, 10-15 feeb txaus, tab sis tib lub sij hawm nws tseem ceeb mus nrog ntau npaum li ntau tau. Nws tsim nyog siv zog rau kev xav txog 45-60 feeb, thiab lawv yuav tsum tau nqa tawm 2 zaug hauv ib hnub.
- Raws li rau qhov chaw thiab lub sij hawm, cov tsis muaj teeb meem. Koj tuaj yeem ua tus xav xav hauv tsev, tom haujlwm, tsheb thauj mus los thiab thaum tseem tab tom taug kev thiab khiav. Qhov zoo ntawm kev xav hauv tsev yog qhov peev xwm los txiav txim siab tsis zoo rau lwm tus thiab muab sij hawm ntxiv rau qhov txheej txheem no.
Hais txog kev yuav ua li cas yuav tsum xav txog kev xav zoo, nws tsim nyog sib tham txog qhov feem ntau cov kev ua yuam kev. Tsis txhob nyeem nyeem ntawv, thov lossis hais cov lus koom nrog, nco ntsoov kev sib haum xeeb thiab kev tso siab. Tshem koj lub taub hau ntawm kev xav, raws li lawv tsim qhov nro tsis nrhoo.
Yuav kom nkag siab tias yuav ua li cas xav ntsoov hauv tsev,