Yuav ntxiv dag zog rau cov hniav thiab tiv thaiv cov kab mob ntawm cov kab mob hauv lub qhov ncauj ntawm cov khoom noj txhua hnub yuav tsum yog cov zaub mov tam sim no - calcium, fluoride, magnesium, zinc, phosphorus thiab vitamins A, B6, D3, C, khoom noj khoom haus. Thiab nws yog tsim nyog tias cov zaub mov tsis kub los yog txias.
Kuv tuaj yeem pab dag zog rau kuv cov hniav tom tsev?
Kev kho mob ntawm cov khoom noj khoom haus los ntawm cov neeg piggy bank yuav tau ua siab ntev, tab sis nws yuav pab txhawb nqa cov hniav thiab mus tas li tshem tawm cov teeb meem ntawm lub qhov ncauj kab noj hniav. Nov yog qee txoj hauv kev los ua kom cov hniav muaj zog nrog kev kho neeg:
- Cov lus ntsev. Koj tuaj yeem dip koj tus ntiv tes ntsev thiab txhuam nrog koj cov hniav thiab cov pos hniav.
- Cov hmoov qhuav ntawm mis nyuj - lawv tuaj yeem txhuam lawv cov hniav tsis yog siv hmoov txhuam. Kev puas tsuaj los ntshav cov pos hniav, ua pa tsw phem, maj mam tsim cov plaque dub ntawm cov hniav .
- Broth ntawm wormwood - zoo zog cov hniav thiab tshem tawm cov pa tsw phem. Ncuav ib khob ntawm boiling dej ib tablespoon ntawm qhuav shredded nplooj ntawm wormwood, insist rau 20 feeb, yaug koj lub qhov ncauj txhua lub sij hawm tom qab noj mov.
Cov khoom zoo li cas ntxiv dag zog rau cov hniav?
Xwm nplua nuj nyob hauv cov khoom, uas niaj hnub siv los pab txhawb ntxiv cov hniav. Ntawm no yog cov npe ntawm qee yam ntawm lawv:
- Tej zaub ntsuab (zaub txhwb qaib, celery, dill) saturates lub cev nrog cov vitamins, txhawb kev tiv thaiv, tua cov kab mob thiab ntxuav hniav txhuam hniav ntawm cov quav hniav.
- Ntses thiab cov nqaij nruab deg muaj ntau hom phosphorus, uas ua kom cov hniav muaj zog nrog cov kab mob ncig.
- Qej yog nplua nuj nyob rau hauv zinc, uas yog ib qho antioxidant, muaj anti-inflammatory nyhuv nrog cov pos hniav los ntshav.
- Citrus (vitamin C) - pab ntxiv dag zog rau qhov mucous membrane ntawm lub qhov ncauj, ntxiv zog rau cov hlab ntsha.
- Hav zoov thiab vaj txiv berries - cranberries, cranberries, cloudberries, txiv pos nphuab, txiv hmab txiv ntoo sawv ntsug rau cov tsos mob ntawm cov kab mob pathogenic muaj pectin, antioxidants, tiv thaiv thiab txhuam hniav txha hniav laus.
- Khoom noj khoom haus, thiab tshwj xeeb tshaj yog cheese, nce cov ntsiab lus calcium hauv lub cev, uas nthuav cov hniav.
- Pob kws porridge txhawb cov hniav, txhawb nqa lawv lub cev noj qab nyob zoo.
- Nuts yog nplua nuj nyob rau hauv tannin thiab antioxidants, tiv thaiv ntau inflammatory kev thiab tsim ntawm tartar.
- Zib ntab yog ib qho storehouse ntawm cov vitamins thiab microelements. Nws siv cov kev tiv thaiv kab mob kev kho hniav thiab txhawb zog ntawm cov pos hniav.
- Ntsuab tshuaj yej - nws zoo rau haus nrog paj zib mu es tsis txhob qab zib.
Ntxiv dag zog rau cov hniav
Yuav kom ntxiv dag zog ntawm tus hniav ntawm cov hniav, cov kua nplaum rau cov kaus hniav Roks pab, uas yuav pab tau nrog cov suab sib , tshem tawm qhov kev hnov mob ntawm tus hniav txham, ua rau lub microflora ruaj khov hauv qhov ncauj, ua kom zoo thiab ua kom cov hniav zoo. Thov kom ntxuav cov hniav ob zaug ib hnub.