Nrog cov lus nug yuav ua li cas kom tshem tawm cov cwj pwm ntawm ob txhais ceg, txhua tus neeg thib ob ntsib nyob rau hauv lub neej, vim nws yog nyob rau hauv cov extremities uas tshaj kua ntau dua. Feem ntau qhov teeb meem no txhawj xeeb poj niam, vim hais tias nws tsis yog tsuas kaj siab thiab ua rau tsis xis nyob, tab sis kuj visually ugly.
Ua rau kev mob nkeeg
Ua ntej koj yuav sib ceg nrog koj tus ceg, koj yuav tsum to taub tias dab tsi ua rau lawv pom. Lub ntsiab ua rau cov kua dej nyob hauv cov ceg yog:
- cev xeeb tub;
- qhov ntsaws qhov tseem ceeb ntawm cov ceg;
- siv dej ntau dhau;
- metabolic disorders ;
- lub caij nyoog zaum ntawm cov rooj zaum qis los yog muag muag, tshwj xeeb tshaj yog nrog cov ceg ntsa;
- ca taw;
- khau tsis raug xaiv;
- rog rog.
Feem ntau, qhov mob thiab o ntawm cov ceg yuav tshwm sim rau yav tav su, thiab tom qab pw tsaug zog ploj, tab sis yog tias lawv muaj cov tsos mob ntawm kev mob, ces ntev mus raws li lawv qhov kev mob tsuas yog kev txhawj xeeb. Feem ntau, cov kua dej nyob hauv qis pob txha muaj nyob rau hauv varicose leeg, mob raum, cov kab mob plob tsis so tswj, "ntxhw" kab mob, ntshav qab zib thiab mob thrombophlebitis, thiab cov teeb meem nrog lub thyroid caj pas. Tsis tas li, muaj ib qho kev kho mob heev ntawm ob txhais ceg nrog lub plawv tsis ua hauj lwm .
Yuav ua li cas kho o ntawm ob txhais ceg?
Ua ntej yuav kho o ntawm cov ceg nrog cov tshuaj, sim siv cov kev ua pej xeem.
Zoo heev hauv kev tswj kev o yog ib qho sib tov ntawm 1 feem turpentine thiab 2 qhov chaw castor roj. Ua noj nws, koj yuav tsum tau sov so cov roj thiab ncuav nyob rau hauv nws turpentine. Lub resulting sib tov rubs ob txhais ceg ntawm lub sij hawm pw, thiab tom qab zaws yog muab on paj rwb thom khwm.
Txo ua rau lub hauv siab nrog cov ntshav qab zib thiab lub plawv tsis ua hauj lwm, thiab kuj pab cuam tshuam tag nrho cov kab mob ntawm cov kab mob ntawm cov roj av. Ua kom nws, koj yuav tsum tau 10 grams ntawm qhuav nroj astragalus ncuav ib khob ntawm dej sov, txias thiab lim. Noj nws rau 2-3 tablespoons rau 2 lub lis piam peb zaug ib hnub twg. Tom qab ntawd ob peb hnub koj yuav tsum tau noj ib so thiab rov ua qhov kev pab neeg no, yog li ntawd qhov o ntawm koj ob txhais ceg tsis yog pw tsaug zog xwb, tab sis tsis thab koj lawm.
Rau puffy thiab nkees ob txhais ceg nws yuav zoo mus rau massage lub ice slices. Nws yog zoo dua yog hais tias koj npaj dej khov los ntawm cov nroj tsuag ntawm cov nroj tsuag thiab tshuaj ntsuab (tsaj, peppermint, roob arnica paj, yarrow, dandelion dye los yog eucalyptus).
Yog tias koj tsis muaj tshuaj ntsuab ntawm tes, thiab koj tsis paub yuav tshem tawm li cas ntawm koj ob txhais ceg, tsis txhob poob siab. Kev npau taws li niaj zaus da dej yuav pab koj. Khau hauv cov dej kub thiab dej txias kom ntev li 5 feeb. Tom qab da dej nws yuav pab tau kom yooj yim zaws.
Yog tias koj ntxeem kom siab, ces koj tuaj yeem haus dej qab zib. Txij rau hauv kev sib ntaus tawm tsam mob thiab o nyob rau hauv ob txhais ceg yog ib tug decoction ntawm vaj huam sib luag seem ntawm birch buds, field horsetail thiab knotweed. 1 teaspoon ntawm sib tov koj yuav tsum tau ncuav 200 ml ntawm dej sov thiab tawm hauv ib lub dej da dej rau 15 feeb. Haus nws mus rau 20 ml peb zaug ib hnub twg rau tsis pub ntau tshaj 3 lub lis piam.
Txij kom zoo ntawm cov ceg ntawm cov hlab ntsws "Traxevasin", "Venitant" thiab "Essaven gel" thiab lwm cov khoom uas muaj rutin thiab heparin.
Kev tiv thaiv ntawm o ntawm taw
Thaum koj feem ntau o tuaj ob txhais ceg,
- siv dej tsawg tom qab 7 teev tsaus ntuj;
- txwv kev siv ntsev thiab qab zib dej qab zib;
- thaum lub sijhawm pw tsaug zog, muab ib lub hauv ncoo los yog rau tus menyuam taw;
- hnav tsis tights thiab thom khwm, tab sis tshwj xeeb ntawm cov tshuaj;
- yuav khau tsis tau heels thiab los ntawm tej yam khoom siv hauv ntuj, thiab thaum nruab hnub, tawm ntawm ob peb feeb thiab ua lub teeb zaws;
- txhua txhua hmo ua qhov sib txawv ntawm cov da dej rau ntawm ob txhais ceg, qoj ib ce "tsheb kauj vab" thiab "birch".