Hemoglobin yog ib txoj hlab hlau uas muaj protein ntau uas yog ib feem ntawm cov ntshav liab, uas muab kev ruaj ntseg ntawm oxygen thiab nws cov tsheb thauj mus los nrog ntshav rau tag nrho cov ntaub so ntswg. Qhov tsis muaj ntshav qab zib hauv ntshav (ntshav, ntshav tsis zoo) ua rau:
- qhov poob ntawm cov rog;
- tsis muaj zog;
- mob taub hau;
- kiv taub hau ;
- persistent nkees;
- nce lub plawv dhia;
- txog kev ua tsis taus pa;
- pallor ntawm daim tawv nqaij;
- ua txhaum ntawm thermoregulation (ib tug neeg yog qhov txias heev).
Thiab txawm hais tias tus mob yuav tsum tau kuaj ntshav thiab kev pab tswv yim, nws yog feem ntau ua tau nce tus kabmob ntshav siab nyob rau hauv cov ntshav hauv tsev tsis tas yuav mus kho txoj kev kho tshwj xeeb.
Ua rau txo cov hemoglobin
Lub cev theem ntawm hemoglobin rau cov poj niam yog 120-150 g / mole. Nyob rau hauv cov txiv neej, qhov ntsuas no yog me ntsis siab dua - 130-170 g / mol. Lub ntsiab tseem ceeb rau kev txo cov hemoglobin yog qhov tsis muaj hlau nyob hauv lub cev (hlau deficiency ntshav). Tsis tas li ntawd, qhov ua rau tuaj yeem tso ntshav, nrog rau - nrog lub caij nyoog ntev ntev thiab tsis muaj ntshav qab zib, tsis muaj vitamin C los yog B12, noj cov zaub mov tsis ntev, tsis muaj protein, ntxhov siab, cev xeeb tub thiab qee cov kab mob hauv lub cev.
Dab tsi yuav ua tau kom hemoglobin tom tsev?
Ntawm no yog yam koj yuav tsum xav txog:
1. Noj cov zaub mov muaj hlau nplua nuj. Nyob rau hnub ntawm tib neeg lub cev rau kev ua haujlwm, 15 mus rau 30 mg ntawm cov hlau yuav tsum tau. Ua ntej ntawm tag nrho cov, qhov ntawm no keeb yog cov nqaij cov nqaij:
- nqaij nyug rog tsawg;
- nplooj siab;
- lus;
- cov ntshav hnyuv ntxwm (tshwj xeeb tshaj tawm hauv tsev).
Tsis tas li ntawd, kev hloov ntawm hemoglobin theem yog facilitated los ntawm:
- buckwheat;
- txiv apples;
- garnets thiab pomegranate kua txiv hmab txiv ntoo;
- dawb nceb noj;
- chocolate;
- Walnuts;
- taum;
- dogwood;
- spinach;
- qaug qoob loo;
- persimmon;
- figs.
2. Vitamin C txhawb nqa sai ntawm cov hlau. Yog li ntawd, nws yog ib qhov tsim nyog muaj xws li cov khoom noj muaj nplua nuj nyob hauv kev noj haus:
- citrus txiv hmab txiv ntoo;
- Rose hips;
- kua txob qab zib;
- dub currant;
- xim thiab Brussels pob tawb
Ntawm qhov tod tes, calcium, ntawm qhov tsis sib xws, txo qis qis ntawm cov hlau, yog li nws muaj nqis limiting cov khoom ntawm cov nplua nuj nyob hauv nws (feem ntau tsev me cheese thiab lwm yam fermented mis nyuj) thiab siv rau lwm lub sijhawm nrog cov hlau uas muaj hlau.
3. Yog ua tau, tshem tawm ntawm kev noj haus:
- tshuaj yej;
- kas fes;
- carbonated drinks.
Lawv tuaj yeem ua rau lub cev muaj zog ntawm lub cev.
Yuav sai npaum li cas los xij hnoos hawj tuaj hauv tsev?
Kev noj zaub mov zoo pab rau normalize hemoglobin, tab sis tsis muab qhov teeb meem tam sim ntawd, thiab nws yuav siv sij hawm tsawg kawg yog 4-6 lub lim piam rau cov tsis zoo rov qab. Tab sis nrog cov nqi qis heev los yog hauv cov txheej txheem hemorrhage, cov hau kev no tsis tsim nyog, uas ua rau lub cev hemoglobin theem nyob hauv tsev yog ceev:
- Txais tos ntawm kev npaj ntawm hlau thiab vitamin complexes raws ntawm cov vitamin C, B12 thiab folic acid. Vim tias muaj cov concentration cov as-ham, cov nyhuv yog pom hauv lub sijhawm luv luv dua li nrog kev noj zaub mov zoo. Qhov zoo tshaj plaws yog cov tshuaj uas muaj tshuaj muaj hlau, tab sis vim muaj cov teeb meem tshwm sim rau kev ua kom lub cev tsis muaj zog hauv tsev, tsuas yog siv los ntawm kev saib xyuas kev kho mob xwb.
- Hematogen - hlau-muaj tus neeg sawv cev, cov txheej txheem kev txhawb zog
hematopoiesis. Nrog rau kev tso npe nkag ib zaug, qhov kev ntsuas ntawm cov hemoglobin tsis nce siab, tab sis thaum coj los ntawm kev kawm nws zoo heev. - Cov kua cawv liab (tshwj xeeb tshaj yog Cahors) kuj yog ib qhov ntawm cov organic hlau thiab pom zoo rau ntshav loj, nrog rau cov poj niam uas hnyav ua poj niam.
Siv cov khoom noj uas muaj hlau nplua nuj txaus los kuj tseem tuaj yeem cuam tshuam rau qhov hemoglobin ncaj ncaj, tab sis los ntawm tsawg. Piv txwv, kom tau txais kev pom zoo, koj yuav tsum tau ib hnub haus ib liter ntawm kua txiv pomegranate (freshly squeezed, tsis yog los ntawm ib lub pob) los yog noj txog li 800 g ntawm apples.