Hemoglobin - ib qho tseem ceeb heev protein, uas yog ib feem ntawm cov ntshav liab. Vim yog cov hlau txuas tuaj hauv nws, cov ntshav yog xim liab. Ntxiv rau, hemoglobin yog koom tes hauv kev thauj cov pa oxygen. Yog hais tias cov protein nyob hauv cov ntshav tsis txaus, qee cov qe ntshav tsis tau cov pa ntawm cov pa thiab nres ua haujlwm tsis tu ncua. Hauv qhov no, lo lus nug txog sai npaum li cas los mus nce hemoglobin ua ntau tshaj li qhov. Qhov zoo ces, muaj ntau txoj hauv kev los kho tus nqi ntawm cov khoom noj uas muaj iron uas muaj hauv cov ntshav. Thiab feem ntau ntawm tag nrho cov, feem ntau ntawm lawv yog cov yooj yim heev thiab mus siv cuag.
Thaum twg yog qhov yuav tsum tau mus nce hemoglobin sai sai?
Thaum tus kabmob ntshav poob rau hauv cov ntshav, tus neeg txoj kev noj qab haus huv ua nruj ua nrawm. Qee qhov suav hais tias yog 120-140 g / l ntawm no protein. Thaum hemoglobin pib tsis muaj lub cev, xws li cov tsos mob tshwm sim:
- nce qaug zog;
- pallor;
- qhov tsis muaj zog;
- txias tes thiab taw;
- mob hauv cov leeg;
- kiv taub hau;
- mob taub hau;
- tachycardia;
- nquag kis thiab kis kab mob;
- nkees nkees;
- nyuaj nqos;
- kev sib ceg;
- suab nrov hauv pob ntseg .
Ua rau ua rau txo tus mob hemoglobin, yuav ua tau ntau heev. Ntawm lawv:
- ntshav loj;
- qhov kev nyuab siab;
- malnutrition nyob nrog ib qho kev ua tsis zoo;
- debilitating lub cev kev noj haus;
- teeb meem nrog kev nqus hlau ntawm txoj hnyuv;
- deficiency ntawm vitamin B12 thiab ntau lwm tus.
Kuv tuaj yeem ceev nrooj nce txog theem ntawm hemoglobin?
Ib txoj kev qhia tau tias yuav ua kom koj cov ntshav nce siab npaum li cas yog pib noj kom zoo thiab ntxiv cov khoom noj uas muaj iron ntau hauv koj cov zaub mov. Cov neeg muaj ntshav qab zib tsis pom zoo noj ntau dua. Ntxiv mus, tsawg lub sij hawm yuav ua mus ntxiv nws cov kev kho cua sov, qhov txiaj ntsig ntau nws yuav yog. Vim yog hlau yog nyob rau hauv lub qhov ncauj, qhov nqaij no yuav sai sai hemoglobin. Tab sis yog hais tias tsim nyog, nws yuav hloov nrog luav, qaib cov txwv thiab nqaij npuas thiab nqaij nyug.
Nqaij nplooj siab yog qhov tseem ceeb heev. Yog hais tias muaj ib yam khoom hauv nws daim ntawv dawb huv uas koj tsis xav tau, koj tuaj yeem noj lub teeb pate ntawm nws. Lwm daim siab yog pom zoo nrog cov nqaij nyug nqaij nyug thiab ntau yam nqaij nruab deg. Lub tom kawg thiab hemoglobin yuav pab tsa, thiab kev tiv thaiv yuav muaj kev cuam tshuam zoo.
Tsis tas li ntawd tseem ceeb nyob rau hauv anemia yog xws li cov khoom:
- taum;
- taub dag;
- currant;
- grenades;
- txiv apples;
- watermelons;
- oranges;
- txiv lws suav;
- peaches;
- txiv kab ntxwv qaub;
- mov;
- qe;
- oatmeal;
- peas;
- dub qhob noom xim kasfes;
- raspberries;
- BlackBerry;
- liab caviar thiab lwm tus neeg.
Yog tsim cov khoom zoo, koj tuaj yeem tau cov tshuaj qab thiab zoo heev:
- Ib qho yooj yim los mus nce hemoglobin - peb zaug ib lub lim tiam kom haus ib khob ntawm cov kua txiv hmab txiv ntoo .
- Ib tug heev tov sib tov ntawm cranberries, zib mu thiab walnuts, tov nyob rau hauv vaj huam sib luag qhov ntau.
- Yuav kom sai sai hemoglobin, nws yog pom zoo kom siv (nyob rau hauv loj npaum li cas, ntawm chav kawm) txiv qaub kua txiv. Ntawm nws cov hauv paus, nws yog ib qhov ua tau los npaj cov pleev piquant thiab cov khaub ncaws zoo heev rau cov zaub nyoos thiab cov kua ntses.
- Ib tug yooj yim thiab zoo daim ntawv qhia - ib tug dog dig aub Rose broth.
Yuav ua li cas sai sai tau hemoglobin los ntawm cov ntsiav tshuaj thiab tshuaj noj tshwj xeeb?
Hmoov tsis zoo, nws tsis muaj peev xwm nce lub hemoglobin qib qis heev. Nyob rau hauv cov no, tshwj xeeb yog hlau-muaj kev npaj yuav ua tau tiag tiag zoo.
Qhov no yog cov tshuaj dab tsi pab kom sai sai tau hemoglobin:
- Fefol;
- Totem;
- Ferretab;
- Sorbifer durules;
- Cov hlau phom heev;
- Heferol;
- Folacin;
- Ferrum-lek;
- Maltofer;
- Biofer;
- Irovit;
- Venofer;
- Rov Qab Pom;
- Ferrograd;
- Tardiferon retard;
- Ferrogradumet.