Protein hemoglobin nyob rau hauv lub cev ua haujlwm tseem ceeb heev. Ua tsaug rau nws, oxygen nce mus txog tag nrho cov nruab nrog cev thiab penetrates rau hauv cov ntaub so ntswg, kom lawv cov kev ua si tseem ceeb. Tsis tas li ntawd, qhov protein muaj iron. Yuav kom paub tseeb tias tsis muaj teeb meem ntawm hemoglobin nyob rau hauv cov ntshav tsis ua teeb meem, koj yuav tsum paub tias yuav ua li cas kom sai. Txoj kev kho mob anemia - qhov no yog lub npe ntawm ib tug kab mob uas tsim tawm tsam ib txwm keeb kwm ntawm tsawg hemoglobin - muaj ntau heev. Thiab feem ntau tseem ceeb - lawv yog cov yooj yim thiab muaj kev nyab xeeb.
Thaum twg nws yuav tsum tau sai sai nce hemoglobin nyob rau hauv cov ntshav?
Nrog rau tus nqi ntawm cov protein tsis txaus, lub cev pib raug kev txom nyem los ntawm cov hlau deficiency. Tawm tsam qhov tom qab no feem ntau tsim muaj ntshav liab. Nyob rau hauv thaum ntxov ua sawv ntawm tus kab mob no yuav tsis meej pem nrog qis zog. Tab sis tom qab cov tsos mob tshwm sim rau cov ntshav tsis txaus siab pib tshwm:
- pallor;
- suab nrov hauv pob ntseg ;
- nquag syncope;
- ceev ceev qaug zog;
- mob taub hau;
- persistent nkees;
- deterioration ntawm qab los noj mov;
- lethargy;
- stratification ntawm tes;
- poob plaub hau ;
- cyanosis ntawm daim di ncauj.
Feem ntau cov neeg mob uas muaj anemia tuaj yeem lees paub los ntawm tas li txias tes.
Yuav ua li cas hemoglobin nyob rau hauv cov ntshav kom sai tau los ntawm cov khoom?
Qhov yooj yim tshaj plaws kom kov yeej ntshav yog los ntawm kev hloov kev noj haus. Hom no zoo tshaj li cov tshuaj kim tshaj plaws. Ntxiv nrog rau tag nrho cov kev kho mob no yuav muaj cua thiab pab tau rau tag nrho lub cev.
Daim ntawv teev cov khoom tsim nyog yog loj txaus. Txoj kev zoo tshaj los ua kom cov kab mob ntshav tas ua ntej tso ntshav yuav pab tau:
- grenades;
- cov kua txiv qaub;
- Strawberry;
- grapefruits;
- beets;
- nqaij nyug;
- nplooj siab ntawm ib tug npua;
- taum;
- nceb (nyiam dua dawb nyob rau hauv qhuav daim ntawv);
- qaib qe;
- buckwheat porridge;
- nqaij nruab deg;
- zaub tshiab;
- muesli;
- cov txiv hmab txiv ntoo qhuav;
- txiv pos nphuab;
- raspberries;
- dub currant;
- oatmeal.
Yuav kom ceev nrooj nce ntxiv ntawm cov ntshav ntawm cov ntshav, koj yuav tsum tau noj cov zaub mov tsis qab, xws li lub sij hawm ntev thermal
Zoo heev coping nrog anemia ntawm dub thiab xim liab caviar. Cov delicacies muaj ib tug heev loj npaum li cas ntawm hlau thiab lwm yam tseem ceeb microelements. Nyuaj hais lus, yog li ntawd, cov kws txawj xav kom muab qe me ntsis rau cov khoom noj txhua hnub rau kev tiv thaiv. Koj muaj peev xwm haus nws ob leeg nyob rau hauv ntshiab daim ntawv, thiab nyob rau hauv lub nyob tus yeees ntawm xam lav thiab lwm yam lauj kaub tais diav.
Cov hlau ore tseem yog xam pistachio. Ceev tsis tsuas yog restore hemoglobin, tab sis kuj pab ntxiv dag zog rau lub plawv, yuav ua rau cov theem ntawm cov roj cholesterol thiab txawm tias txoj kev laus yuav qeeb me ntsis.