Walnut tau ntev tau hu ua "tsob ntoo ntawm lub neej". Nws cov khoom pab tau paub thoob plaws lub ntiaj teb, xws li nyob rau hauv lub kernels ntawm neeg rau yog ib qho loj npaum li cas ntawm cov vitamins, cov rog thiab nitrogen tshuaj, thiab tsis txiv hmab txiv ntoo txiv hmab txiv ntoo muaj ib tug loj npaum li cas ntawm vitamin C.
Tseem ceeb thaj chaw ntawm walnuts
Nutritionists hais tias nws yog ib qho tseem ceeb rau lub cev nrog nws fatty acids - oleic thiab linolenic. Lawv tsuas yog tsim nyog rau kev tiv thaiv ntawm atherosclerosis. Protein tshuaj muaj nyob hauv walnuts, coj nws los ze zog rau tus nqi ntawm cov khoom noj siv mis, nqaij thiab ntses. Vim nws cov ntsiab lus tsis tshua muaj carbohydrate, cov khoom no muaj nqis heev rau cov diabetics. Ntau cov enzymes thiab cov pob zeb ua kua ntsev (potassium, phosphorus, calcium) uas muaj nyob rau hauv cov nqaij, ua kom cov ntshav tsim thiab metabolic xyum hauv lub cev.
Yog tias koj txiav txim siab ua raws li kev noj haus thiab poob phaus, ces hauv koj cov khoom noj yuav tsum muaj roj walnut, uas yuav pab txhawb kev tiv thaiv, muab lub cev nrog cov zaub mov thiab kab tuav. Feem ntau nws yog siv txhais tau tias yog siv cov hlawv cov hlawv thiab siv rau kev hnav khaub ncaws. Yuav kom poob phaus, nws yog ib qhov tsim nyog yuav tau siv nws tsis tu ncua thaum lub hli. Nws yog qhov zoo tshaj plaws kom haus dej rau ntawm ib tablespoon peb zaug ib hnub twg. Feem ntau nws yog ua li ib nrab ib teev ua ntej noj mov.
Rau qhov zoo tshaj plaws siv yog Walnut roj ntawm txias nias. Nws kuj siv tau los ua ib qho tshuaj pleev - siv roj rau qhov teeb meem thaj chaw thiab zaws.
Siv hauv tshuaj pleev ib ce
1. Ua kom cov plaub hau siv lub looj ntsej muag nrog cov roj walnut, uas yog ntxiv rau koj cov qe thiab cov qe. Rau xws li ib daim npog qhov ncauj:
- 30 milliliters ntawm Walnut roj;
- ib qe thiab 10 grams zib ntab.
Tag nrho cov ua tib zoo xyaw thiab sib zog ua ntawv thov rau saum npoo ntawm lub taub hau nrog massaging taw, tom qab uas lawv cua daj cua dub los so cua. Cia nws rau li peb caug feeb, thiab tom qab ntawd yaug kom huv si. Qhov npog ncauj no ua rau kev noj haus ntawm cov plaub hau - txhim kho cov ntshav ntawm lub hau thiab lawv muaj zog thiab noj qab nyob zoo.
Nws yog qhov zoo dua los yuav cov roj hauv chaw muag tshuaj, vim hais tias cov khoom siv raw rau nws cov khoom yuav tsum zoo thiab kuaj, vim yog nws tau txais ceev, nws muaj peev xwm muaj cov lus qhia rov qab.
2. Thiab walnut roj rau daim tawv nqaij ntawm lub ntsej muag, nws softens nws, moisturizes thiab nourishes. Nws yog qhov tshwj xeeb tshaj yog rau cov tawv nqaij ntawm cov tawv nqaij. Nws zoo nkauj rejuvenating thiab toning nyhuv yog paub rau ib lub sij hawm ntev. Cov tawv nqaij, khaus khaus thiab tawv nqaij yuav noj qab nyob zoo thiab muaj txiaj ntsig vim cov qhov ncauj nrog cov txiv laum huab xeeb, raws li nws tau tshem tawm ntau qhov teeb meem ntawm daim tawv nqaij.
3. Hauv cosmetology, walnut roj yog siv tsis tau tsuas yog txo cov kev mob, tab sis kuj tseem fab tshuaj. Nws kuj yog siv nyob rau hauv kev kho mob ntawm psoriasis, eczema, furunculosis thiab lwm yam kab mob inflammatory, rau kev saib xyuas ntawm daim di ncauj, kev tiv thaiv ntawm wrinkles, raws li ib tug txhais tau tias los txhim kho lub complexion.
4. Nws kuj muaj qhov tsis zoo rau kev siv cov roj no, nws tsis tuaj yeem siv nrog rau txoj hlab plawv, ua rau cov kua qaub kua txig lossis plab ulcer thiab duodenal ulcer. Cov pojniam uas cev xeeb tub kuj tsis pom zoo siv cov roj txiv hmab txiv ntoo uas tsis sib tham nrog tus kws kho mob.
5. Siv cov kua txob ntoo ntsuab, koj tuaj yeem tsos koj cov plaub hau nyob rau hauv ib qho xim pob ntsej muag. Nws yog hauv av rau ib lub xeev ntawm gruel, rau 15-20 feeb nws yog thov mus rau cov plaub hau
6. Ntsuab cov txiv hmab txiv ntoo yog siv rau kev qaug dab peg, lawv raug txiav ib nrab thiab smear ib feem ntawm lub cev uas tshem cov plaub hau. Ceev faj tsis txhob mob kub hnyiab. Rau 2-3 cov txheej txheem koj tuaj yeem ua tiav qhov kev xav tau.
Peb cia siab tias peb tsab xov xwm tau muab koj cov lus qhia txog cov txiaj ntsig ntawm cov txiv hmab txiv ntoo.
Peb xav koj qab ntxiag!