Lub hnub yug ntawm tus me nyuam yog ib qho tseem ceeb heev. Niaj hnub no, ntau tus neeg tuaj yeem nrhiav cov niam txiv pib npaj rau kev xav thiab kev xeeb tub. Thiab qhov no yog qhov tseem ceeb tshaj plaws thiab yog mus kom ze. Tom qab tag nrho, tag nrho cov niam txiv npau suav tias lawv yuav muaj ib tus menyuam muaj zog thiab noj qab nyob zoo.
Ib qho tseem ceeb ntawm txoj kev npaj rau kev cev xeeb tub yog tus noj cov vitamins.
Kuv yuav tsum noj cov tshuaj vitamins thaum npaj plab me nyuam?
Folic acid
Cov vitamin B uas tseem ceeb tshaj plaws rau kev npaj plab me nyuam yog vitamin B9 lossis folic acid . Nws yog cov folic acid gynecologist uas pom zoo kom noj leej niam thiab txiv yav tom ntej. Vitamin B9 pab kho qhov zoo ntawm cov phev. Nws cov txheej txheem txo cov lej ntawm cov kab mob sperm, thiab, ua li no, yuav tsim tau ib tug me nyuam nrog pathologies.
Cov poj niam yuav tsum folic acid thiaj li tiv thaiv kom txhob muaj teeb meem hauv kev tsim kab mob hauv lub cev thiab lub cev ntawm tus menyuam lub cev. Kev tsis muaj peev xwm ntawm cov vitamin B9 tuaj yeem ua rau hlwb ruamqauj, tsis muaj teebmeem hauv lub ntsws thiab lwm yam txawv txav.
Thaum npaj cev xeeb tub, koj tuaj yeem noj cov tshuaj vitamins, uas tas li cov vitamin B9, thiab koj tuaj yeem muas folic acid cais, raws li kev siv tshuaj yeeb tshuaj. Synthetic vitamin kuj yuav hloov nrog ntuj, noj zaub ntsuab txaus, tshuaj ntsuab, kua txiv kab ntxwv, txiv tsawb, nqaij, nqaij qaib nqaij. Tab sis nws yuav tsum nco ntsoov hais tias tom qab lub tshav kub kho no vitamin puas lawm. Thiab cov txiaj ntsim ntawm haus vitamin B9 tauj ib hnub yog 400 micrograms. Yog li, hloov tag nrho cov ntsiav tshuaj rau zaub mov, nplua nuj nyob rau hauv vitamin B9, yog tsis zoo li ua tiav.
Vitamin E
Ib qho tseem ceeb ntawm cov vitamins rau cov niam txiv npaj muaj cev xeeb tub yog vitamin E. Nws kho cov haujlwm ntawm tus zes qe menyuam thiab pab kho lub cev ntas. Nyob rau hauv lub txiv neej lub cev, nws txhawb nqa tus tsim ntawm spermatozoa. Vitamin E koom tes nrog rau hauv metabolism thiab txhawb nqa lub cev muaj zog.
Lwm lub npe rau cov vitamin no yog tocopherol. Nws cov nqi tsis txaus lub sij hawm thaum cev xeeb tub tuaj yeem ua rau tus menyuam qaub ncaug, ua kom lub cev nrog cov vitamine no ntxiv txawm tias thaum npaj plab me nyuam.
Vitamin C
Ascorbic acid strengthens cov ntaub so ntswg, ua kom muaj zog, txo cov kab mob, fights cov kab mob, ua kom cov zog tiv thaiv. Noj cov tshuaj vitamin thaum lub sij hawm cev xeeb tub yog ib qho tseem ceeb heev, vim yog lub luag haujlwm tseem ceeb ntawm cov niam txiv yav tom ntej yog kev txhim kho ntawm lub cev. Cov tshuaj vitamin no tuaj yeem muaj nyob hauv ntau hom txiv hmab txiv ntoo, ua lag luam, tus hlub, nettles, zaub qhwv, qos yaj ywm, ntses, zaub qhwv, liab qhwv, dill, zaub txhwb qaib, dub currant, aub rose, cornelian.
Vitamin A
Thaum cev xeeb tub thiab thaum pub mis rau me nyuam, tus poj niam lub cev muaj kev xav tau cov tshuaj vitamin A los yog retinol. Nws yuav tsis mob rau cov poj niam uas xav ua niam. Ib qho ntawm ntau cov vitamin no muaj nyob rau hauv cov khoom tsiaj (nplooj siab, kua nplaum, cheese, tsev cheese) thiab cereals. Tab sis thaum npaj cev xeeb tub, nws yog ib qhov tsim nyog yuav tsum tau coj mus rau hauv tus account uas tshaj ntawm vitamin A ua rau ntau pathologies. Yog li, qhov kev xav tau yog npaj rau 6 lub hlis tom qab ua tiav kev haus vitamin A.
Iodine
Nws kuj tseem pom zoo kom noj cov tshuaj hu ua potassium iodide lossis iodomarine. Nws pab tiv thaiv ntawm iodine deficiency thiab thyroid kab mob. Kev siv cov iodomarin yog qhov tsim nyog rau qhov kev tsim tawm ntawm lub cev tshee hnyo ntawm tus me nyuam. Yog li, kev noj tshuaj iodine-muaj yog tsim nyog thaum npaj tswv yim.
Ntau zaus thaum pib plab me nyuam txoj kev npaj, cov kws kho mob tau sau cov ntsiab lus ntawm cov vitamins. Cov tshuaj xws li tshuaj thiab ua kom Txhaum . Vitamins Elevit compensate rau cov tsis muaj cov zaub mov thiab cov vitamins hauv lub cev thaum npaj cev xeeb tub. Yog hais tias ib tug poj niam txiav txim siab pib lawv txais tos, ces nws yuav tsum tau ua peb lub hlis ua ntej lub tswv yim npaj.