Nco qab txog qhov no hais tias: "Cov neeg siab kub nyhiab - cov neeg tau hais lus"? Nyob rau hauv qhov tseeb, yog vim li cas rau hlawv lub puab tsaig thiab pob ntseg, ntawm chav kawm, muaj kev kho mob tib neeg. Tab sis kuv xav ntau kom ntseeg tau tias ib tug neeg qhuas koj! Raws li cov paib nrov, thaum pob ntseg pob ntseg thiab sab tes taws, cov khoom qab ntxiag yog hais txog koj thaum cov laug sab laug. Thiab tseem cia peb ua qhov teeb meem los ntawm kev tshawb pom.
Los ntawm dab pob ntseg thiab lub puab tsaig hlawv thaum tib lub sijhawm?
Feem ntau, thaum koj muaj lub pob ntseg thiab lub qhov hluav taws kub hlawv, muaj kub nce. Nws tuaj yeem tshwm sim rau tus mob khaub thuas, tus kab mob, tus mob sab hauv. Yog li, coj tus pas ntsuas kub ua ntej. Yog tias koj pom ib daim duab ntawm 37 lossis siab dua rau nws, sim nco ntsoov tias koj tau zaum hauv cov ntawv tsim, tsis tau ntub, teev, taw? Yog tias qhov teeb meem tsis tshua mob heev ntawm lub qhov muag, qhov tsis hnov mob hauv lub caj pas, hnoos, lossis los ntswg, koj tuaj yeem nco ntsoov - koj pib mob. Yog tias koj pom tus kab mob sai li sai tau thiab pib kho mob, nws muaj txhua yam uas yuav tsum tau kov yeej khaub thuas, thiab hnub tom qab kom zoo. Thaum koj lub puab tsaig kub hnyiab thiab koj lub taub hau raug mob, nws yuav ua rau koj mob khaub thuas. Tilt lub cev rau pem hauv ntej thiab saib, tsis pub nqa taub hau. Puas yog tus mob zuj zus? Yog li ntawd, nws yog lub sij hawm siv kev txiav txim. Qhov zoo tshaj uas koj ua tau yog:
- Npaj koj tus kheej cov tshuaj yej nrog txiv qaub.
- Ntaus koj taw.
- Haus ib qho tshuaj tua kab mob.
- Mus pw thiab tsawg kawg ob peb teev pw.
Qhov laj thawj rau kev hlawv lub puab tsaig
Yog hais tias lub pob ntseg thiab lub puab tsaig kub hnyav tsuas ntev li ob peb feeb xwb, qhov teeb meem yuav ua rau muaj kev ntxhov siab, kev ntshai, kev npau taws, kev txaj muag, kev zoo siab thiab lwm yam kev txhawj xeeb. Thaum lub sij hawm zoo li ntawd, ntau adrenaline yog ua los ntawm cov ntshav, nws ua rau cov hlab ntsha loj ntxiv, vim tias cov ntshav nce rau lub ntsej muag thiab pob ntseg. Qhov teeb meem no tuaj yeem ua rau muaj kev ntxhov siab los ntawm kev kub ntxhov thiab sai sai hauv kev kub. Qhov no yog ib qho kev tsis haum ntawm lub cev, tsis txhob txhawj, yog tias muaj tej xwm txheej tsis tshwm sim ntau zaus. Yog tias tsis yog, tus kws kho mob yuav tsum mob tib yam nkaus - tej zaum koj yuav muaj teeb meem nrog kev mob siab, lossis ntshav hlab ntsha.
Qee lub sij hawm ib qho kev sib xws ntawm lub cev tuaj yeem ua rau tsis muaj hormonal txaus. Nyob rau hauv cov poj niam, nws tshwm sim los ntawm kev xeeb tub, cev xeeb tub los yog ntau yam kab mob, yog li koj lub pob ntseg thiab lub puab tsaig hlawv tsis tu ncua, tsis txhob ua si nrog hluav taws. Teem ib lub sij hawm nrog ib tus kws kho mob poj niam thiab ib tug kws kho mob (endocrinologist). Nws yuav muab cov kev kho tsim nyog. Los ntawm txoj kev, qhov ua rau ntawm kev liab liab tej zaum yuav raug xaiv qhov ncauj ntawm qhov ncauj.
Vim li cas kuv lub puab tsaig hlawv thaum yav tsaus ntuj?
Nyob rau yav tsaus ntuj, nkees ua rau nws tus kheej muaj kev xav, yog li cov tsos mob ntawm ntau yam kab mob tshwm sim lawv tus kheej tshwj xeeb tshaj plaws. Yog tias koj muaj lub puab tsaig thiab pob ntseg hlawv thaum tav su, qhov mob ua rau tag nrho cov kab mob saum toj no. Tab sis, feem ntau yuav, nyob rau hauv cov ntaub ntawv no nws yog ib lo lus nug ntawm ib txwm excitation excitation. Koj tuaj yeem tsis tsaug zog ntev ntev, txhawj txog qhov tseeb tias yav sawv ntxov koj yuav ntsib nrog cov coj noj coj ua, kev ntsuam xyuas rau txoj cai, lossis ntev ntev? Koj lub cev reacts rau qhov teeb meem raws li kev ntxhov siab. Li no cov hlawv ntawm lub puab tsaig.
Yog vim li cas lub puab tsaig liab thiab hlawv?
Feem ntau ua rau muaj ntshav sai sai rau cov ntshav yuav yog kev tsis haum rau khoom noj khoom haus, tshuaj pleev ib ce, paj ntoos ntawm cov nroj tsuag thiab ntau ntxiv. Nco ntsoov tias koj tau siv dab tsi thiab qhov koj tau siv tsis ntev los no? Yog tias muaj cov khoom tshiab hauv daim ntawv teev npe, nws yog qhov zoo tshaj plaws uas lawv tau tshwm sim los ntawm cov tshuaj tua kab mob. Noj ib qho tshuaj me me, los yog nrog kws kho mob tham.
Lwm yam
Tsis tas li ntawd yog vim li cas rau qhov mob ntawm lub puab tsaig thiab pob ntseg tej zaum yuav yog cov nram qab no:
- haus cawv;
- frost thiab ua rau tsis haum;
- haus luam yeeb;
- kev ua haujlwm siab;
- kub siab;
- ntshav qab zib mellitus;
- pulmonary tuberculosis .