Myopia - myopia - ua txhaum ntawm kev nrheev ntawm lub qhov muag. Cov duab ntawm cov cim nrog myopia yog tsis ntsej muag rau ntawm retina, xws li hauv cov neeg nrog 100% tsis pom kev, tab sis ua ntej ntawm nws, yog li tus neeg tuaj yeem pom ze thiab phem heev ntawm qhov chaw nyob deb.
Dab tsi ua rau mob iv?
Tus mob Myopia feem ntau pom muaj rau cov menyuam kawm ntawv yau, nws nce ntxiv rau thaum tiav hluas, nrog rau qhov pib ntawm puberty, pom qhov muag pom tseeb, thiab tom qab 40-45 xyoo pib rov zoo dua. Qhov ua rau myopia tsis meej kiag rau qhov kawg, tiam sis cov kws kho mob tau pom tias muaj qhov tsis zoo rau ntawm qhov muag pom tseeb . Ntawm lawv:
- kev cog qoob loo, feem ntau ntawm cov neeg muaj kev pheej hmoo siab yog cov neeg uas muaj ib yam li ob leeg niam txiv tau pom luv luv;
- lub qhov muag ntev thiab lub teeb pom kev zoo;
- tsis muaj peev xwm nyob rau hauv lub cev ntawm kev muab kev pab cuam, lub cev thiab microelements, cov vitamins;
- tawm ntawm lub lens los ntawm kev raug mob.
Tsis tas li ntawd, qhov ua rau cov tsom iav qhov hnyav tuaj yeem pheej tsis pom qhov pib ntawm cov tsos mob ntawm qhov muag tsis pom los yog qhov muag tsis pom thiab tiv thaiv cov iav ntsiab muag. Yog tias lub zeem muag tsis raug kho los yog tsis tuaj, lub qhov muag ntawm ovarixert, thiab nrog rau lub hlwb, cov hlwv ntawm lub plab los yog amblyopia ("qhov muag coog syndrome") feem ntau yog tsim.
Prophylaxis ntawm myopia
Raws li kev paub ntawm lub ntsiab ua rau myopia, nws yog ib qho yooj yim los txiav txim siab txog kev tiv thaiv zoo. Yuav kom tsis txhob pom kev tsis zoo, nws yog ib qho tseem ceeb kom ua raws li cov cai hauv qab no:
- Npaj kom muaj teeb pom kev zoo nyob rau hauv chav tsev, uas lawv nyeem, sau ntawv, koom nrog lwm cov dej num ntsig txog qhov tsis pom kev zoo.
- Txhawb nqa hom kev tseeb thaum lub sijhawm ua haujlwm. Yog li, yam tsawg kawg ntawm kev pom ntawm qhov muag mus rau qhov khoom, piv txwv li, ib phau ntawv los yog ib ntsiav tshuaj, yog 30 cm.
txij ua ke mus ua ke, so me me so. - Tsis txhob nyeem dag thaum tsav tsheb thauj.
- Nws yog tsim nyog rau cov khoom noj uas muaj cov khoom noj uas tsim nyog rau lub qhov muag, cov zaub mov thiab cov vitamins.
Nco ntsoov thov! Yuav kom tsis txhob nyob ze, tshwj xeeb tshaj yog thaum lub caij ntuj tshav-caij nplooj ntoos hlav, nws yuav tsum noj cov tshuaj vitamin-pob zeb ntau yam uas muaj vitamins B ntawm pawg B (B1, B2, B3, B6, B12) thiab vitamin C. Tsis tas li ntawd tsis pom kev, magnesium, manganese, tooj , zinc.