Nrog rau qhov pib ntawm tshav kub, Kuv yeej xav pamper kuv tus kheej nrog cov zaub tshiab, txiv hmab txiv ntoo thiab tshuaj ntsuab, yog li ua tiav qhov tsis txaus cov vitamins, minerals thiab lwm yam tshuaj. Qhov zoo tshaj plaws rau lub hom phiaj no yog spinach, qhov raug mob thiab txiaj ntsig ntawm qhov yuav tsum raug muab suav rau hauv txhua tus neeg. Cov tshuaj ntsuab no muaj ib daim ntawv teev cov khoom tseem ceeb rau lub cev.
Yuav ua li cas yog no spinach?
Thaum ntxov ripening zaub kab lis kev cai, uas muaj ib qho qub qaub saj yog spinach. Nws yog siv ua noj ua haus ntau yam tais diav thiab kua ntsw. Nws tau suav nrog ntau hom zaub mov txawv teb chaws rau kev kho thiab rov qab los ntawm lub cev, thiab tseem siv hauv tsev tshuaj pleev ib ce. Spinach yog ib tug nroj tsuag uas yog tsiag ntawv los ntawm ntau yam xim thiab cov ntaub ntawv ntawm nplooj. Muaj ntau ntau yam tsim nyog rau khoom noj khoom haus. Qhov no zaub kab lis kev cai yog yooj yim loj hlob nyob rau hauv lub vaj teb thiab txawm nyob rau windowsill.
Spinach - composition
Cov tshuaj lom neeg muaj pes tsawg leeg tau kawm tiav los ntawm cov kws tshawb fawb uas tau txiav txim siab tias cov zaub ntsuab yog 91% dej. Lub cev muaj zog ntawm cov kabmob yog 23 kcal ntawm 100 g. Ntau tus xav paub seb cov vitamins nyob rau hauv spinach, thiab yog li ntawm cov nplooj tshiab koj tuaj yeem nrhiav tau ntau cov vitamin K, A, C, E thiab pab pawg neeg B. Raws li cov kabmob mineral, uas yog, nyob rau hauv no nroj tsuag, manganese, hlau, magnesium, calcium, zinc thiab lwm yam micro-thiab macro ntsiab. Nrhiav kom paub tias dab tsi yog nyob rau hauv spinach, nws yog ib qhov tseem ceeb hais txog cov nram qab no ntawm cov keeb kwm biologically: antioxidants, nitrates thiab phytoecdysteroids.
Spinach yog zoo
Yog hais tias koj saib nyob rau hauv qhov kev sau ntawm cov nroj tsuag, nws tam sim ntawd ua tau meej tias nws siv tau rau lub cev yog loj. Pom tau qhov no, koj yuav tsum pom dab tsi spinach yog tseem ceeb rau lub cev:
- Nws muaj ib cov tshuaj ntxuav zoo li no, nws yog ib qho tseem ceeb los siv rau kev qaug rau lub cev thiab ua kev tiv thaiv kom tsis txhob toxins thiab toxins.
- Nws muaj peev xwm tiv thaiv kev sib kis ntawm cov qog hlwb, exerting ib tug antioxidant ntxim rau lub cev.
- Nws yog tsim nyog teev cov txiaj ntsig rau lub qhov ncauj kab noj hniav, yog li ntawd thaum zom nplooj tuaj yeem tiv thaiv qhov kab mob ncig thiab nres cov pos hniav. Tsis tas li ntawd, cov nroj tsuag zoo kawg nkaus freshens lub qhov ncauj kab noj hniav.
- Kho cov khoom ntawm spinach yog txuam nrog nws cov nyhuv ntawm kev tiv thaiv. Nrog kev siv, koj tuaj yeem txo qhov kev pheej hmoo ntawm kev mob khaub thuas.
- Zoo rau cuam tshuam rau txoj kev hematopoiesis. Nws raug nquahu kom haus cov zaub ntsuab rau cov poj niam hauv txoj haujlwm, los txhim kho cov qe ntshav hauv lub fetus.
- Muab cov vitamin K nyob rau hauv cov kab mob, uas ua rau cov ntsiab lus calcium hauv cov pob txha mob, nrog rau kev siv heev yuav txo qhov yuav ua tau ntawm osteoporosis.
- Freshly squeezed kua txiv tuaj yeem txo qhov mob ntawm caj pas thaum lub caij txias. Qhov no yog qhov ua tau vim muaj kev tiv thaiv thiab ua tshuaj tiv thaiv kev mob antiseptic.
- Yog tias koj muaj spinach hauv koj cov khoom noj, qhov kev tsim txom thiab cov txiaj ntsig ntawm cov uas yuav tsum tau muab los rau hauv koj tus account, ces nws tseem tuaj yeem tswj kev ua haujlwm ntawm lub cev tsis ncaj. Ua tsaug rau qhov no koj tuaj yeem tiv puag insomnia thiab nws yog qhov yooj yim kom txhob muaj kev ntxhov siab ntau zaus.
- Nws yog qhov zoo tshaj tawm ua ntej rau txoj kev loj hlob ntawm atherosclerosis thiab ntshav siab. Cov kws tshawb fawb tau pom ntau peptides uas pab txo qhov siab.
- Muaj cov carotenoids tseem ceeb nyob rau hauv cov kab no, uas yog ib qho zoo heev los txo cov kev pheej hmoo ntawm kev tsim cov qhov muag kab mob.
- Txiv neej nroj tsuag yog pab tau vim muaj peev xwm nce zog thiab nce zus ntawm testosterone .
Spinach rau lub plawv
Cov muaj pes tsawg leeg ntawm cov nplooj succulent muaj ntau folic acid, uas txo cov theem ntawm homocysteine hauv cov ntshav, nrog qhov nce uas ho ua rau kom muaj teeb meem nrog cov kab mob. Txhawm rau muab lub cev nrog cov khoom tsim nyog, koj yuav tsum noj txhua txhua hnub rau ib pawg me me ntawm cov nroj tsuag no. Nws kuj muaj lwm cov lus qhia tseeb txog yam khoom noj zoo li cas rau lub cev:
- Ib qho kev nplua nuj muaj kev sib ntaus sib tua pab tua cov " roj " hauv cov ntshav .
- Muaj cov kua tshuaj thiab magnesium yuav pab ntxiv dag zog rau lub plawv.
- Nrog kev siv, koj tuaj yeem txo qhov kev pheej hmoo ntawm kev tsim lub plawv nres.
Spinach los ntawm cem quav
Cov kua txiv hmab txiv ntoo ntawm cov nroj tsuag no muaj cov nyhuv quav, tab sis nws tsis ua li cas thiab tsis ua rau lub plab zom mov. Vim muaj cov cellulose, normalization ntawm cov hnyuv yuav tsum siv qhov chaw, uas yuav pab tiv tau txawm tias nrog cem quav. Spinach rau hauv intestine yuav tsum tau noj raws li nram no:
- Tus naj npawb ntawm nplooj yuav tsum tau muab xam kom tau 0.5 liv ntawm kua txiv. Ua ntej, yaug qhov cov nroj tsuag kom huv, thiab tom qab ntawd nws qhuav.
- Grind lub nplooj nyob rau hauv txhua txoj kev thiab, siv cov cheesecloth, nyem qhov kua txiv.
- Yog xav tau qhov yam ntxim saib ntxim ua, koj yuav tsum haus 2 tbsp. kua txiv hmab txiv ntoo ib hnub twg. Nws yog qhov zoo tshaj rau noj nws rau ntawm lub plab ua ntej noj mov.
Spinach - zoo rau daim tawv nqaij
Txij thaum ancient sij hawm, cov ntxhais siv los tu lawv daim tawv nqaij ntawm cov nroj tsuag no, uas muaj ib tug xov tooj ntawm cov khoom tseem ceeb. Nws yog qhov tseem ceeb ua ntej tso npe rau lub ntsej muag, los ua qhov kev ntsuam xyuas fab tshuaj tiv thaiv kom tsis txhob muaj qhov tsis zoo.
- Stabilizes qhov chaw ua hauj lwm ntawm qog sebaceous, txo ntawm ntau yam ua pob liab liab thiab mob nyhav. Nrog kev siv, lub ntsej muag lub ntsej muag ua los ntawm spinach pab txo cov pores, tshem tawm liab liab thiab ntau yam kev puas tsuaj.
- Tshuaj pleev ib ce, raws li spinach, txhim kho qhov tawv nqaij, tshem tawm qhov muag plab thiab muaj cov nyhuv toning. Nws pab cov cog kom ntxiv dag zog rau lub ntsej muag hlav thiab muab kev noj haus zoo rau cov kab mob.
- Qhov txiaj ntsig ntawm spinach rau cov poj niam yog vim nws muaj peev xwm maj mam tu xyuas rau cov tawv muag muag ntawm tawv muag, kom tshem tawm kev txaij thiab tsim kho cov khoom noj elastin. Yog hais tias koj siv feem ntau cov nroj tsuag hauv tsev tshuaj pleev ib ce, koj tuaj yeem txo cov naj npawb me me.
Hloov lub npog ncauj
Cov khoom xyaw:
- spinach - 10 g;
- qos yaj ywm - 1 pc .;
- Cov kua roj tsw qab - 5 ml.
Npaj
- Me me qos yaj ywm grind ua ke nrog spinach kom tau ib homogeneous loj. Ntxiv roj thiab sib tov.
- Npaj muab tso rau ntawm kab ntawm cov qog thiab tawm hauv daim npog rau ib nrab ib teev.
Cov txiaj ntsig ntawm spinach rau poob phaus
Cov kua dej qab thiab cov nplooj muaj peev xwm ua tau yam xyuam xim nrog rau cov neeg noj zaub mov uas xav kom poob phaus los sis saib lawv lub cev. Ua ntej, nws yog vim tsawg caloric cov ntsiab lus thiab lub muaj ntau ntawm cov tshuaj lig rau lub cev. Secondly, nyob rau hauv cov nplooj muaj fiber, uas tshem tawm cov toxins thiab slags, uas muaj txhawb rau lub zoo dua ua haujlwm ntawm lub digestive system thiab lub acceleration ntawm metabolic kev. Koj tuaj yeem npaj cov kua txiv hmab txiv ntoo los ntawm cov zaub ntsuab, thiab tseem ntxiv nplooj rau cov khoom qab zib, khoom noj txom ncauj, cov tais diav ua ntej thiab zaum thib ob.
Cov khoom xyaw:
- dej - 0.5;
- txiv kab ntxwv - 1 daim;
- txiv tsawb - 1 daim;
- spinach - 2 yam khoom;
- pineapple - 4 voj voog;
- flax noob - 2 tsp.
Npaj:
- Citrus thiab txiv tsawb tev thiab txiav nrog lwm cov txiv hmab txiv ntoo rau hauv daim.
- Zog tag nrho cov khoom xyaw rau hauv rab riam thiab txaus siab rau ib qho dej thiab noj qab haus huv.
Spinach nrog diabetes mellitus
Nplua nuj nyob rau hauv cov vitamins thiab minerals, zaub ntsuab pom zoo rau cov neeg uas muaj tus kab mob - mob ntshav qab zib mellitus. Qhov no yog piav qhia los ntawm muaj magnesium nyob rau hauv qhov composition, uas tiv thaiv kev loj hlob ntawm cov teeb meem. Spinach nrog ntshav qab zib yog pab tau vim hais tias nws muaj antioxidant ua hauj lwm rau hauv lub cev, vim li ntawd, cov hlwb pib xav tias insulin zoo dua. Qhov no kuj txo qhov kev pheej hmoo ntawm qhov kev pheej hmoo ntawm oxidative hauv lub cev. Nrog kev siv me me, koj tuaj yeem ua rau cov ntshav qab zib qis dua .
Spinach nrog pancreatitis
Thaum muaj kev mob ntawm kev noj haus, nws yog ib qho tseem ceeb kom tshem tawm ntau yam khoom. Qhov tseem ceeb ntawm spinach nyob rau hauv pancreatitis yuav tsis yog raws li tseem ceeb nyob rau hauv kev sib piv nrog kev raug mob hais tias nws yuav ua rau. Qhov no raug qhia los ntawm cov hauv qab no:
- Cov nyob tus yeees ntawm ntau oxalic acid, irritating mucous daim nyias nyias ntawm digestive ib ntsuj av, yog li stimulating tso tawm ntawm hydrochloric acid, uas adversely cuam tshuam qhov mob ntawm tus txiav qhov pancreas.
- Spinach, qhov raug mob thiab txiaj ntsig ntawm uas yog pov thawj los ntawm kev tshawb fawb, khi cov calcium, uas ua rau muaj feem ntawm pob zeb hauv ob lub raum, gall zais zis thiab ducts. Vim li ntawd, lub outflow ntawm bile twb tawg, thiab qhov no yog ib qho ntawm lub ntsiab ua rau pancreatitis.
- Cov nplooj muaj ntau ntawm fiber, uas yuav ua rau cov tsos ntawm flatulence thiab txiav.
Spinach nrog gastritis
Kom to taub tias nws yog ua tau nrog rau cov tshuaj ntsuab tshiab rau hauv koj cov khoom noj, nws yog ib qho tsim nyog yuav tsum coj mus rau hauv tus account lub peculiarities ntawm chav kawm ntawm gastritis. Spinach yog tseem ceeb rau lub plab yog hais tias tus kab mob tsim nrog acidity txo, vim muaj cov loj npaum li cas oxalic acid. Yog hais tias qhov pom tseeb yog - gastritis nrog high acidity, lub spinach yuav tsum tau muab tshem tawm los ntawm cov zaub mov thaum lub sij hawm lub sij hawm ntawm exacerbation ntawm tus kab mob. Yog tias tsis muaj kev so ib ce, tsis tshua muaj thiab tsawg zuj zus, cov zaub ntsuab yuav txais.
Spinach rau gout
Muaj ntau hom kab mob kev noj haus uas yog ib qho ua ntej rau kev tshem tawm ntawm cov teeb meem. Gout, nyob rau hauv uas salts ntawm uric acid raug tso nyob rau hauv lub pob yas qej, feem ntau tsim vim malnutrition. Yog tias muaj tus kab mob li no, ces nws yuav tsum tsis kam los sis txo cov khoom siv uas muaj purines - cov khoom sib txuas ua ke uas ua cov tshuaj uric acid. Paub txog qhov contraindications rau tus kab mob, spinach yuav tsum tau muab tshem tawm los ntawm kev noj haus, txij li 100 g ntawm cov khoom no muaj 28 mg ntawm purines.
Spinach - raug mob
Qee zaum, kev siv cov lus qhia ntsuab yog tsim nyog sau cia:
- Qee cov neeg kuj muaj ib tus neeg tsis txaus siab rau cov nroj tsuag, uas ua rau nws tus kheej tshwm sim hauv daim ntawv ntawm kev ua xua.
- Piav txog dab tsi yog qhov muaj harmonious spinach, koj yuav tsum tau qhia tias vim muaj ntau npaum li cas oxalic acid thiab calcium, nws tsis pom zoo kom siv nws nyob rau hauv lub xub ntiag ntawm raum pob zeb thiab ib qho kev pheej hmoo ntawm urolithiasis.
- Koj tsis tuaj yeem noj sorrel thaum noj cov tshuaj anticoagulants thiab cov kab mob uas muaj ntshav coagulability, vim tias cov khoom no muaj txiaj ntsim rau nws qhov txhuam.
- Tsis txhob ua phem rau cov spinach, qhov raug mob thiab cov txiaj ntsig ntawm kev pom zoo los ntawm kws kho mob, nrog kev chim siab plob tsis so tswj hlwb.
- Kab mob qaub ncaug no yog thaum cov nqaij, qhov teeb meem hauv lub thyroid caj pas, mob caj dab thiab mob ntsws asthma.