Pearl barley, uas peb tau noj, yog tiav kev cog qoob loo. Perlovka yog ib yam khoom tseem ceeb heev. Nws muaj ib qho loj npaum li cov zaub protein. Cov neeg uas siv ntau zog yuav tsum tau noj zaub mov los ntawm cov cereal no, vim hais tias nws muaj ib qho loj npaum li cas ntawm txoj kab carbohydrates, yog li ntawd lub siab ntawm satiety mob ntev ntev. Tsis tas li ntawd, cov lus sau ntawm qhov cereal no yog ib yam khoom uas tsim nyog rau peb lub cev. Nws yog lysine. Nws muaj cov nyhuv zoo ntawm daim tawv nqaij, lub elasticity ntawm cov hlab ntsha nyob ntawm nws. Tsis tas li ntawd, kev siv pearl barley pab txhawb lub hlwb kev ua ub no thiab muaj kev ntxim ntxim rau cov leeg hlwb. Hauv tsab xov xwm no, peb yuav qhia rau koj noj cov zaub mov txawv rau npaj Pearl barley nrog nqaij hauv ntau hom. Nws hloov tawm ib qho zaub mov zoo heev rau pilaf. Nco ntsoov sim ua noj nws. Txawm tias "cov neeg tsis nyiam" ntawm pearl barley nyob rau hauv qhov kev ua tau zoo, nws yuav tsum saj. Thiab vim lub fact tias muaj ntau lub sijhawm thaum npaj rau txhua yam tsawg kawg yog hassle, nws yog ib lub Library uas ua noj zoo li no.
Pearl barley nrog nqaij qaib nyob rau hauv lub multivark
Cov khoom xyaw:
- nqaij qaib fillet - 500 g;
- Pearl barley - 2 multi-cup;
- dos - 2 pieces;
- carrots - 2 daim;
- zaub roj - 60 g;
- ntsev, kua txob - mus saj.
Npaj
Yuav ua li cas ua noj ib tug pearl barley nrog ib tug qaib nyob rau hauv ib tug multivariate, thiaj li hais tias lub resulting ua noj zoo li ib tug pilaf? Ua li no, chop lub dos rau hauv me me cubes, grate lub carrots on ib grater. Nyob rau hauv lub tais multivarka ncuav roj, muab dos thiab carrots thiab hauv "Kev Noj" hom, kib txog 5 feeb. Tom qab ntawd, ntxiv mus rau zaub tws mov qaib fillets, noj rau lwm 20 feeb, ntsev thiab kua txob mus saj. Tom qab, hliv pearl barley, faib nws tusyees thiab ntxiv 4 multi-cup dej. Qhib lub "Plov" thiab noj kom txog thaum lub teeb liab.
Txhawm rau ua kom lub croup ua softer, nws yog ib qho tsim nyog tau mus ua ntej ntub dej ib teev twg rau 2 teev hauv dej.
Nqaij npua pear nrog nqaij nyuj nyob hauv ib lub thawv
Cov khoom xyaw:
- nqaij nyug - 300 g;
- Pearl barley - 1 iav;
- dej - 2.5 khob;
- carrots - 2 daim;
- dos - 1 daim;
- txiv lws suav - 2 pcs. los yog lws suav muab tshuaj txhuam - 1 tbsp. diav;
- ntsev, txuj lom;
- sunflower roj - 60 g.
Npaj
Peb ntxuav cov nyuj, txiav rau hauv daim, ncuav roj rau hauv ib saucepan ntawm multivarka thiab kis tau cov nqaij. Hauv qhov "Baking" hom, peb npaj 40 feeb. Nyob rau hauv lub meantime, txiav finely dos thiab peb on ib grater carrots. Txiv lws suav, pre-scalded nrog boiling dej, ntxuav ntawm tawv thiab pedicels thiab txiav mus rau hauv cubes. Nyob rau hauv tus, lawv yuav hloov nrog lws suav muab tshuaj txhuam. Tom qab ntawd nws yuav tsum tau diluted nrog dej me ntsis. Tom qab 40 feeb peb xa zaub rau cov nqaij, sib tov thiab ua noj rau lwm 20 feeb. Tom qab ntawd, nyob hauv lub rooj sib txoos, peb pw tsaug zog nrog cov dej uas muaj pearl yav tas los, sau nrog dej thiab noj nws hauv "Plov" hom. Peb ua hauj lwm pab peb "Pearl barley" nrog zaub tshiab los sis cov zaub hauv kas poom.
Pearl barley nrog stewed nqaij npuas nyob hauv ib lub multivark
Pearl barley nrog nqaij npuas nyob rau hauv ib lub multivark tau npaj tseg raws li piav nyob rau hauv daim ntawv qhia tas los. Thiab tam sim no peb yuav qhia rau koj yuav ua li cas ua ib tug pearl barley nrog nqaij npuas stork.
Cov khoom xyaw:
- Pearl barley - 250 g;
- broth - 0,8 l;
- nqaij npuas stork - 1 lub lauj kaub;
- qej - 5 lub noob qoob loo;
- Ntsev thiab dub hauv av kua txob - mus saj.
Npaj
Pearl bar yog pre-soaked rau tsawg kawg ib teev. Tom qab ntawd, dej yog drained, thiab lub croup yog xa mus rau lub tais ntawm lub multivark. Sau nws nrog broth (koj yuav siv tau dej). Yog hais tias tsim nyog, ces dosalivayem. Peb muab tag nrho qej cloves. Peb npaj hom "Buckwheat" thiab noj kom txog thaum lub teeb liab. Ces nyob rau hauv lub npaj txhij-MADE Pearl barley peb muab lub stew, sib tov zoo, yog hais tias Desired, koj muaj peev xwm ntxiv dub kua txob hauv av. Teem lub hom "Cua Kub" thiab npaj lwm 15-20 feeb. Lub simplified version ntawm lub pilau yog npaj txhij. Bon appetit.