Qhov tshwm sim ntawm kev zawv plab yog ib qho kev mob siab tsis zoo, tab sis tus me nyuam mob raws plab ua rau muaj kev txhawj xeeb tshwj xeeb rau niam txiv. Kev ntxhov siab vim kev hlub yog qhov tseeb. Thiab tseem muaj qhov dav dav ntawm tus menyuam yuav tsum yog thawj qhov tseem ceeb: seb puas muaj kev nce qib hauv lub cev, seb puas muaj xeev siab lossis ntuav. Peb sim ua kom to taub tias vim li cas tus menyuam muaj mob raws plab?
Qhov teeb meem ntawm cov quav los ntawm kev qhia txog cov khoom noj tshiab complementary
Feem ntau cov tsos mob ntawm tus me nyuam mob plab zawv nyob hauv tus me nyuam yog txuam nrog kev qhia thawj zaug ntawm kev noj mov, kev qhia txog cov kua txiv hmab txiv ntoo rau hauv kev noj haus. Hauv qhov qub cev ntawm tus me nyuam, txawm tias tus me nyuam muaj mob raws plab, txhob txhawj ntau dhau lawm. Nws yog ib qho tsim nyog yuav tau sab laj nrog ib tug kws kho mob hauv zos thiab, tej zaum, kom dhau qhov kev ntsuam xyuas rau dysbiosis. Cov kws kho mob pom zoo kom kuaj cov probiotics thiab prebiotics hauv cov rooj plaub no. Feem ntau hauv 2 - 3 hnub lub rooj zaum rov qab ua li qub, thiab cov niam txiv tau pom zoo ntxiv kom paub ntau dua cov zaub mov complementary, pib ntawm feem me me, thiab xyuam xim rau tus me nyuam cov tshuaj tiv thaiv rau cov khoom tshiab.
Yog tias tus minyuam mos pub niam mis niam, nws yuav tsum tau ua kom zoo dua rau kev noj mov, kom tshem tawm cov khoom uas tsim kev puas tsuaj rau tus me nyuam: haus cov khoom noj, txiv nrig thiab lwm yam.
Dysbacteriosis hauv cov menyuam yaus
Kev mob plab-ntsuab hauv tus me nyuam tuaj yeem yog qhov tshwm sim ntawm dysbiosis, thaum muaj pes tsawg thiab feem ntau ntawm cov microflora cuam tshuam ntau dua vim kev siv tshuaj tua kab mob. Qhov nyiaj tshuav ntawm cov khoom siv thiab cov kab mob pathogenic microflora kuj tuaj yeem hloov tau vim kev noj zaub mov tsis zoo, txo kev tiv thaiv, kev tsis haum. Ntxiv nrog rau cov teeb meem hauv cov quav, muaj cov plab hnyuv quav, tsam plab thiab ua xua ntawm daim tawv nqaij. Ua kom muaj kev kuaj mob, kev ntsuam xyuas kev ua tiav yog ua tiav. Tus kws kho mob muab tshuaj tua kab mob (tshwj tsis yog cov mob dysbacteriosis los ntawm kev kho tshuaj tua kab mob), bacteriophages, prebiotics, probiotics, sorbents raug nquahu kom tshem tawm cov tshuaj toxins.
Kab mob thiab kis kab mob
Ib qho ntxiv yog thaum ua kom raws plab yog kab mob (Escherichia coli, Staphylococcus aureus, Salmonella thiab lwm tus). Kev kis tus kab mob ntawm tus me nyuam tshwm sim los ntawm cov khoom noj uas tsis huv, kev qias neeg txhais tes thiab kev sib cuag nrog tus neeg mob tus kab mob. Hauv cov menyuam yaus, qhov ua kom raws plab yog ob qho tib si kis kab mob kis tus kab mob thiab kis kab mob, uas tuaj yeem tshwm sim nyob rau hauv daim ntawv ntawm gastroenteritis.
Cov quav ntub dej los yog cov quav ntsuab nrog cov hnoos qeev thiab ua rau tsw ntxhiab, mob, plab, ntuav thiab txhawj xeeb txog tus me nyuam. Vim ntuav thiab zawv plab, tus me nyuam lub cev ua dej huv, ua rau tus me nyuam ua daj ntseg, tsis tswm, nws lub qhov muag poob, nws ob txhais tes thiab ko taw mob khaub thuas. Cov tsos mob no yuav tsum yog ib lub teeb liab hu rau kev khomob xwm txheej ceev. Raws li cov dej tsis huv, kev tuag yuav tshwm sim, tshwj xeeb tshaj yog qhov no yog qhov txaus ntshai rau cov me nyuam uas tsis tau muaj hnub nyoog rau lub hlis, vim hais tias thaum lub hnub nyoog no cov me nyuam tsis haus dej haus zoo, thiab tsim ua kua dej tsis tau
Cov kws kho mob pom zoo tias thaum mob plab hnyuv ntxwm noj zaub mov nruj: tsis suav cov zaub mov ntawm cov mis thiab khoom siv mis, cov roj thiab cov roj. Kev siv cov dej kub nyhiab heev tuaj yeem pom (tus me nyuam loj tuaj yeem muab tau rau Borjomi mineral mineral), cov tshuaj enzyme (mezim, digestal), smecta , regidron , imodium.
Tus menyuam txoj kev noj qab haus huv yog kev saib xyuas ntawm nws niam nws txiv! Hauv txhua kis, thaum tus me nyuam nrog rau raws plab tseem tab tom raug mob tsis zoo, nws yuav tsum nrhiav kev pab tam sim ntawd.