Spirulina - ntsiav tshuaj, uas yog tsim los ntawm environmentally nyiam nyoos cov ntaub ntawv. Lawv yog lub ntuj tsim ntawm cov protein, cov zaub mov thiab cov vitamins. Kev siv cov Spirulina hauv ntsiav tshuaj txhawb nqa kev kho mob thiab kev mob ntawm cov nqaij thiab lub cev nrog cov pa oxygen, thiab kuj pab tiv thaiv ntau kab mob thiab laus ntawm lub cev.
Muaj pes tsawg leeg ntawm cov ntsiav tshuaj Spirulina
Suav Spirulina ntsiav tshuaj ua los ntawm spirulina alga platensis, uas yog suav hais tias yog ib qho ntawm feem ntau cov nroj tsuag hauv ntiaj teb - nws muaj hnub nyoog ntau tshaj 500 lab lub xyoos! Nws yog tus thawj coj ntawm cov khoom ntuj tsim rau cov ntsiab lus ntawm cov amino acids, micro- thiab macro ntsiab thiab cov vitamins, thaum nyob hauv cov kab txawv ntawm no alga tsis muaj ib yam tshuaj lom! Nyob rau hauv cov ntsiav tshuaj nrog spirulina muaj:
- puv zaub mov muaj protein ntau nrog ib qhov sib npaug ntawm txhua yam tseem ceeb hauv cov amino acids (li 60%);
- vitamins A, B1, C, B3, E, B5, B2, B8, B6, B12, B9;
- zaub roj, ntawm cov khoom uas muaj nuj nqis polyunsaturated fatty acids uas, xws li linolenic acid;
- phosphorus;
- sodium;
- potassium;
- magnesium;
- hlau;
- calcium uas;
- zinc;
- manganese;
- tooj liab;
- molybdenum;
- chlorophyll;
- carotenoids;
- phycocyanin.
Cov kev qhia rau kev siv cov tshuaj Spirulina
Qhov no yog qhov tseem ceeb tshaj plaws uas yog Spirulina yog nyob rau hauv cov ntsiav tshuaj: nws lub zog zoo tshaj plaws yog tias siv qhov zom ntawm cov zaub mov ua kom zoo, thiab nws yog txaus rau ib tug neeg tsuas noj 75% ntawm nws li ib txwm noj hnub, yog li ntawd lub cev tau txais tag nrho cov ntsiab lus ntawm khoom noj khoom haus uas tsim nyog rau tej yam tseem ceeb ua si. Qhov no ua rau lub fact tias cov khoom noj uas tsis muaj nqis tsawg minimized, thiab toxins thiab slags tsis noog.
Tsis tas li, yog tias koj paub tias yuav ua li cas thiaj li tau Spirulina hauv cov ntsiav tshuaj, koj tuaj yeem kho tau txhua yam kab mob nrog nws, piv txwv:
- atherosclerosis ;
- ntshav qab zib mellitus;
- anemia;
- rog ;
- kab mob plawv;
- ulcer xeev;
- txoj kev mob plaw;
- kis kab mob.
Spirulina zoo sib ntaus txawm tias muaj mob cancer, txo cov cholesterol nyob rau hauv cov ntshav thiab ceev txog qhov kho ntawm qhov mob, yog tias nws siv rau hauv txoj kev kho mob.
Ntsiav tshuaj Spirulina yuav tsum tau ua raws li cov lus qhia. Ua ib qho kev ntsuas tiv thaiv, cov menyuam yaus hnub nyoog li 3 xyoos yuav tsum haus 1-2 ntsiav tshuaj hauv ib hnub, thiab cov laus - 2-6 ntsiav tshuaj ib hnub ua ntej noj mov (qhov ntau npaum li cas yog nyob ntawm tus kab mob). Overdose thiab contraindications cov tshuaj no tsis.