Yog tias nws tshwm sim rau qhov koj tau txais ntau tshaj qhov hnyav thaum cev xeeb tub, koj yuav tsum tau ua ib yam dab tsi txog nws. Qhov hnyav tshaj hauv tus poj niam cev xeeb tub yog txuam nrog kev pheej hmoo los ntawm kev mob toxicosis (edema, nce ntshav siab, qhov muag ntawm cov protein nyob hauv cov zis), qhov pib ntawm fetal hypoxia, hnyav heev ntawm tus me nyuam, uas ua rau tus txheej txheem ntawm kev yug menyuam, thiab muaj kev qaug zog hauv kev ua haujlwm.
Noj cov poj niam cev xeeb tub rau hnub
Yog hais tias nws tsis muaj peev xwm ua kom qhov nyhav nyob rau hauv tus qauv, kom poob phaus, koj yuav tsum tau mus noj mov rau cov poj niam cev xeeb tub. Xws li cov kev noj haus yuav ua raws thoob plaws tag nrho lub cev xeeb tub - los ntawm 1 mus rau 3 lub hlis trimester.
Hnub Monday
- Noj tshais: ib qho omelette nrog tshuaj, ib khob mis nyuj, ob peb txiv hmab txiv ntoo los sis txiv hmab txiv ntoo;
- thib ob tshais: zaub xam lav ntawm grated carrots nrog kua thiab qaub cream, txiv hmab txiv ntoo kua txiv hmab txiv ntoo;
- noj hmo: zaub xam lav ntawm cov zaub qhwv thiab carrots, seasoned nrog sunflower roj, kua zaub nrog meatballs rau zaub broth, mashed qos yaj ywm nrog boiled nqaij qaib thiab ntsuab peas, compote ntawm cov txiv hmab txiv ntoo qhuav;
- yav tav su tshuaj yej: biscuits, broth ntawm qus Rose, kua;
- noj hmo: ntses stewed nrog dos, zaub garnish, kefir;
- thaum tsaus ntuj: low-fat thiab unsweetened yogurt.
Tuesday
- tshais: tsev cheese nrog txiv ntseej, raisins thiab qaub cream, txiv tsawb, tshuaj yej nrog mis;
- thib ob tshais: kefir, boiled qe, kua;
- su noj: zaub xam lav nrog cov paj noob hlis, cov nqaij noj zaub, nqaij lossis nqaij ntses nrog nqaij npuas, kua txiv hmab txiv ntoo;
- noj khoom txom ncauj yav tav su: broth of qus sawv, txiv hmab txiv ntoo nyias, hnav khaub ncaws nrog kua mis;
- noj hmo: pancakes nrog boiled nyuj thiab kib dos, ntsuab zaub xam lav, jelly on ntuj kua txiv hmab txiv ntoo;
- thaum tsaus ntuj: kefir.
Hnub Wednesday
- Noj tshais: oatmeal porridge ntawm mis nyuj los yog muesli, ib lub qhaub cij los ntawm rye qhob cij thiab cheese nrog butter, kua txiv hmab txiv ntoo;
- thib ob tshais: cheese loj, mis;
- noj hmo: vinaigrette (tsis muaj pickles), ntsuab zaub qhwv kua zaub nrog qaub cream, nyuj stroganoff nrog qaub cream sauce thiab pasta, tshuaj yej nrog ib tug hlais ntawm txiv qaub;
- yav tav su txom ncauj: broth ntawm qus Rose, tshiab berries nrog qab zib;
- noj hmo: ntses cutlet thiab puree los ntawm boiled carrots, kefir;
- thaum tsaus ntuj: yoghurt.
Hnub Thursday
- noj tshais: pancakes los ntawm carrots thiab zucchini, boiled qe, mis nyuj;
- thib ob tshais: melted cream cheese nrog rye qhob cij, kua txiv hmab txiv ntoo;
- pluas su: oat kua zaub, nqaij ua zaub qhwv nrog mov, beet zaub xam lav, kua nrog qaub cream, compote ntawm cov txiv hmab txiv ntoo qhuav;
- yav tav su tshuaj yej: kua, broth ntawm qus sawv;
- noj hmo: boiled nqaij qaib nrog mashed qos yaj ywm, zaub zaub xam lav nrog qaub cream;
- thaum tsaus ntuj: kefir.
Hnub vas Xuv
- Noj tshais: buckwheat porridge nrog mis nyuj, ib qho khoom noj nrog cheese thiab butter rau rye qhob cij, mis nyuj;
- thib ob tshais: boiled qe, kua txiv hmab txiv ntoo;
- pluas su: zaub zaub xam lav nrog zaub roj, cov zaub neeg noj zaub mov nrog cov qaub cream, steamed nqaij nyug nrog qhiav nplej, kas fes nrog mis;
- Cov khoom noj txom ncauj tom qab: cov txiv hmab txiv ntoo nyias, hnav khaub ncaws nrog kua mis, kua zaub ntawm qus sawv;
- noj hmo: khaub ncaws ntawm cov zaub nrog qaub cream, tus kws kho mob hnyuv ntxwm, kefir;
- thaum tsaus ntuj: yogurt los yog kua txiv hmab txiv ntoo.
Hnub vas xaum
- noj tshais: curd casserole, kua txiv hmab txiv ntoo, ib qho khoom noj nrog cheese thiab butter rau rye qhob cij;
- thib ob tshais: boiled qe, mis nyuj, txiv hmab txiv ntoo los yog txiv hmab txiv ntoo;
- pluas su: zaub xam lav ntawm grated kua thiab carrots nrog qaub cream, zaub kua zaub nrog nqaij broth, ntses cutlet nrog qos yaj ywm, cocoa nrog rau mis;
- yav tav su txom ncauj: broth ntawm qus Rose, txiv hmab txiv ntoo los yog txiv hmab txiv ntoo nrog qab zib;
- Noj hmo: buckwheat porridge nrog mis nyuj, txiv hmab txiv ntoo jelly;
- thaum tsaus ntuj: kefir.
Hnub Sunday
- noj tshais: ib qho omelette nrog cov zaub ntsuab thiab cov txiv lws suav, ib qhaub cij nrog cheese thiab butter rau rye qhob cij, mis;
- thib ob tshais: cheese loj nrog raisins, kua txiv hmab txiv ntoo;
- noj hmo: zaub xam lav ntsuab zaub nrog zaub roj, zaub kua zaub nrog qaub nplaum, boiled nqaij qaib nrog taum thiab butter, tshuaj yej herbal;
- tav su dua: cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo ntawm qus sawv;
- noj hmo: cabbage patties, kua zaub xam lav, beets nrog qaub cream, kefir;
- rau yav hmo ntuj: mis nyuj haus.
Tshaj dhau kev ntsuas
Yog hais tias qhov nyhav yog hom ntawm kev ceev nrawm, txawm tias tag nrho cov dag zog, nws tseem tuaj yeem npaj cov hnub tsis muaj neeg tuaj yeem thoob plaws hauv plab me nyuam, kwv yees txhua 7-10 hnub.
Cov npav ntau tshaj plaws rau cov poj niam cev xeeb tub yog kefir, kua thiab tsev cheese. Thaum lub sij hawm kefir hnub, koj yuav tsum tau haus 1.5 liv ntawm kefir ib hnub twg. Nrog rau kev noj zaub mov noj, koj tuaj yeem noj ib daig thiab ib nrab kilograms ntawm txiv apples, faib qhov nyiaj no rau 5-6 receptions thoob plaws hauv hnub. Yog tias koj txiav txim siab npaj ib hnub curd, noj 600 grams ntawm tsev cheese, raws li haus, siv 2 khob dej tshuaj yej tsis muaj suab thaj.