Lub koom haum tseem ceeb nrog cov gelatin los ntawm tus neeg hais lus Lavxias zoo tib yam yog kab lus legendary los ntawm tus yeeb yam: "Dab tsi yog qhov crap no yog koj cov ntses jellied!". Tab sis gelatin nyob rau hauv kiag li txhua daim ntawv yog ib qho tseem ceeb kawg khoom uas tau txuag tau ib tug neeg los ntawm ntau ailments.
Dab tsi yog cov khoom qab zib?
Cov txiaj ntsim ntawm gelatin mus rau ntau yam hauv lub neej. Ntawm qhov one hand, nws zoo kho nws cov pob txha, teeb meem nrog pob qij txha, thiab cov neeg uas muaj kev puas tsuaj los ntawm osteochondrosis, feem ntau nws yog qhov zoo dua mus coj nws mus tas li.
Muaj ntau tus ntxhais uas nyiam hlob ntev, pom tias siv cov gelatin thiab hauv qhov no yog qhov zoo. Thiab nws tsis tsuas yog noj, tab sis kuj loj hlob xwb 2-3 zaug, sib tov nrog ib nrab ib spoonful ntawm koj nyiam plaub hau balm thiab siv raws li qhov ntev li ib lub tsev lamination. Thaum koj ntxuav lub compound tom qab 2 teev thiab qhuav cov plaub hau nrog lub tshuab ziab plaub hau, koj yuav pom tau tias lawv tau ua du thiab ci iab. Qhov no yog qhov tseeb tshwj xeeb rau cov neeg uas zom lawv cov plaub hau thiab tshwj xeeb tshaj yog - cov kab xoos los yog meliruet.
Nkev yog qhov chaw ntawm collagen, uas muaj feem ua rau nws xav txog cov kev siv ntawm nws los ua ib qho kev pab ntawm cov tub ntxhais hluas nyob mus ib txhis. Tom qab tag nrho, daim tawv nqaij poob nws cov laus precisely vim hais tias cov natural synthesis ntawm collagen decreases nrog lub hnub nyoog. Yog tias koj tau txais cov zaub mov, koj tuaj yeem tsis tau tsuas yog txhim kho cov plaub hau, tes thiab pob qij txha, tab sis kuj yog daim tawv nqaij.
Yog cov kua roj teeb?
Kev puas tsuaj rau cov gelatin tuaj yeem tsuas kis mus rau peb pawg neeg, vim hais tias feem ntau cov khoom no tau zoo tsis muaj kev tsis sib haum xeeb. Li ntawd, rau leej twg tuaj yeem ua puas tsuaj:
- cov neeg muaj kev phiv rau gelatin;
- cov neeg txom nyem los ntawm cov kab mob ntawm cov kab mob plawv;
- tib neeg nquag oxaluric diathesis.
Raws li txoj cai, yog tias tsis muaj cov kab mob los yog tib neeg tsis haum, ces tsis muaj dab tsi thaiv nws cov kev siv hauv cov khoom noj.
Nkaws rau pob qij txha
Yuav kom nkag siab tias yog vim li cas gelatin yog li pab tau rau cov pob qij txha, nws yog tsim nyog tig rau nws qhov. Nws yog tsim los ntawm cov pob txha thiab tendons ntawm cov tsiaj. Los ntawm nws cov composition, gelatin yog hydrolyzed collagen - lub ntsiab lub tsev ntaub rau peb cov pob qij txha thiab ligaments. Vim hais tias ntawm high protein cov ntsiab lus nyob rau hauv nws nyob tus yeees, gelatin tau raug siv rau qee lub sij hawm tsim nqaij nyob hauv bodybuilding, tab sis qhov no tau ua pov thawj tsis. Tab sis nyob rau hauv kev kho mob ntawm cov pob yas qej txha yog tsis sib npaug.
Thaum muaj hnub nyoog, lub qoob los ntawm cov roj hmab ua rau qeeb qeeb, ua rau daim tawv nqaij tsis muaj zog, thiab cov pob qij txha pib ua rau mob nyhav los yog ua kom mob ntxiv, thiab qee zaum raug mob.
Ib txoj kev tshawb nrhiav tau ua nyob rau hauv lub sijhawm, rau ib lub sijhawm, cov neeg muaj mob ntawm cov kab mob sib kis tau raug hais kom noj 10 grams gelatin txhua hnub. Los ntawm qhov kawg ntawm txoj kev sim, nws pom tau tias vim yog daim ntawv thov ntawm gelatin, tag nrho cov neeg koom pom cov kev hloov zoo.
Ntxiv rau qhov cuab kev no siv cov gelatin rau cov pob qij txha, nws tseem tuaj yeem ua compresses.
Nws yog ntseeg tias kev siv cov gelatin hauv ib lub complex, uas yog, ob qho tib si nyob rau hauv cov zaub mov thiab raws li ib tug compress, yuav ua rau ntau vivid tau.
Thaum nws tseem tshuav ib qho lus nug txog qhov ntau npaum li cas gelatin yuav tsum muaj nyob rau hauv koj qhov kev noj haus. Feem ntau, nws raug qhia kom siv nws tsawg kawg yog 2-3 zaug ib lub lim tiam thiaj li muab lub cev nrog micronutrients uas muaj hauv nws.