Thaum muaj hnub nyoog ob xyoos tus me nyuam yaus ua hauj lwm ntau dua - nws txav ntau heev, hais lus, yog li qhov yuav tsum muaj zog ntxiv. Ntxiv rau, los ntawm lub sijhawm no cov menyuam feem ntau ua tiav lawv cov hniav, thiab tam sim no lawv tuaj yeem tiv puag nrog txhua yam khoom noj. Hauv no hais txog, ntau tus niam txiv tau ua yuam kev ntseeg tias tus me nyuam muaj peev xwm muab tau rau ib qho "rooj sib tham". Qhov no yog ib qho kev tsis haum tswv yim, vim hais tias nyob hauv lub cev ntawm tus me nyuam ntawm thawj peb xyoos ntawm lub neej, cov kev hloov tshwm sim uas tsis tuaj yeem nyob rau hauv cov laus: kev tsim tawm cov ntaub so ntswg tseem, kev loj hlob tsis zoo thiab qee zaus spasmodic. Yog li, tus menyuam noj cov zaub mov hauv 2 xyoos yuav tsum ua tib zoo xav thiab ntsuas.
Tshaj li pub rau tus menyuam 2 xyoos?
Nqaij
Yuav kom tsawg-rog ntau yam ntawm cov nqaij, uas tau tso ntxov, koj muaj peev xwm qee zaum ntxiv yaj. Tsis tas li ntawd, qhov ntawm kev ua noj nqaij hloov - tam sim no tsis muaj kev xav tau mus zom mus rau hauv minced nqaij, nws muaj peev xwm txiav mus rau hauv me me pieces thiab boiled, stewed, steamed.
Heev tseem ceeb rau ob lub xyoos laus siab - nws muaj cov vitamins, minerals, yooj yim digestible proteins. Nws muaj kev ntxim rau kev zom thiab hematopoiesis.
Tsis tas li ntawd, koj tuaj yeem ua ntau yam ntawm cov khoom noj rau cov menyuam yaus ntawm 2 xyoos - tam sim no koj tuaj yeem ntxiv cov nqaij casseroles, cov khaub ncaws, cov kua ntses rau cov nqaij pob txha ib txwm thiab cov kua qab zib.
Qee zaum, raws li kev zam, koj tuaj yeem muaj xws li hauv cov khoom noj khoom haus ntawm cov me nyuam hnyuv ntxwm thiab sausages - cia nws yog menyuam yaus, khoom noj khoom haus. Thaum nws yog ib qhov tsim nyog los txwv tsis pub los ntawm smoked gastronomic delights, nqaij ntawm ib tug os thiab ib tug Goose.
Kwv yees li ntawm cov nqaij thiab nqaij lauj kaub tais diav txhua hnub yog 90 g.
Ntses
Tus me nyuam tseem yau me me kom xaiv cov pob txha, yog li nws zoo dua yog muaj roj ntau hom ntses thiab fillets hauv tus me nyuam cov zaub mov ntawm 2 xyoos. Nws muaj peev xwm yuav boiled, stewed nrog zaub, qhov cub. Koj tseem tuaj yeem muab tus menyuam mos ab rau nws lub cev, ua kom zoo zoo thiab ua tiav nws.
Tus nqi txhua txhua hnub ntawm cov ntses nyob rau hauv kev noj haus ntawm ib tug me nyuam ntawm no muaj hnub nyoog yog 30 grams, tab sis nws ua rau kev nkag siab mus ua txhaum 210 g - ib tug xya-hnub tus nqi rau 2-3 koob tshuaj.
Cov khoom noj, qe, nqaijrog
Thaum muaj hnub nyoog 2 xyoos, tus me nyuam yuav tsum haus 600 khob mis nyuj rau ib hnub, 200 ntawm lawv yuav tsum nyob rau hauv daim ntawv ntawm kefir. Muaj ntau zaus hauv ib lub lim tiam koj tuaj yeem muab qe hau qaub. Tsis tas li ntawd tus menyuam yuav tsum tau noj nqaij cheese, tej zaum nws yuav ua tau los ntawm nws lub casserole los yog syrniki. Txhua hnub roj cai nce: zaub - mus txog 6 g, creamy - txog li 12.
Txiv hmab txiv ntoo thiab zaub
Nws yog ib qhov chaw ntawm cov vitamins, minerals thiab fiber, ntau ntxiv rau cov metabolism. Tus menyuam yuav tsum haus tsawg kawg 250 grams zaub ib hnub twg. Xws li hauv nws cov zaub mov noj txhua lub caij nyoog zaub, thaum lub caij ntuj no koj tuaj yeem muab me me ntawm sauerkraut, pickled cucumbers thiab txiv lws suav.
Dab tsi pob zeb txiv hmab txiv ntoo thiab txiv hmab txiv ntoo - thaum lub hnub nyoog no koj tuaj yeem yuav luag txhua yam, nws yog ib qho tseem ceeb tsis txhob pub overeating, thiaj li tsis ua rau digestive mob.
Cij thiab qhob cij
Porridge rau ib tus me nyuam muaj hnub nyoog 2 xyoos tuaj yeem ua kom khaus thiab khov ntau dua ua ntej. Yog hais tias tus crumb tsis kam lub tswv yim ntawv, ntxiv cov txiv hmab txiv ntoo qhuav, txiv ntseej, zib mu.
Tsim nyog yuav tsum muaj nyob hauv tus me nyuam cov khoom noj khoom haus - txog 100 grams ib hnub, qhov zoo tshaj plaws ntawm lub pob ntseg. Raws li rau tus menyuam noj cov zaub mov hauv 2 xyoo, tam sim no nws yog ib qho tsim nyog yuav tau hloov mus rau plaub lub sij hawm noj mov nrog ib lub caij nyoog ntawm 4 xuab moos. Noj hmo - tsawg kawg yog 2 teev ua ntej yuav mus pw.
Qauv me nyuam ntawv zaub mov 2 xyoos
Noj tshais:
Oatmeal - 200 grams, tshuaj yej (yuav tau milked) - 150 ml, ib tug Sandwich nrog butter - 30 thiab 10 g ntsig.
Noj su:
Vitamin zaub xam lav - 40 g, liab borsch nrog nqaij nyuj - 150 g, cabbage qaws - 60 g, buckwheat porridge - 100 grams, rye qhob cij - 50 g, kua kua txiv - 100 ml.
Khoom txom ncauj:
Mis - 150 grams, biscuits - 20 grams, ib qho tshiab kua.
Noj hmo:
Ntses stewed nrog zaub - 200 g, kefir - 150 grams, rye qhob cij - 10 grams, hom qoob mog - 10 grams.