Muaj coob tus paub hais tias luav nqaij, nyob rau hauv Ntxiv nrog rau qhov ua heev six, kuj muaj nqis tseem ceeb thaj chaw. Tsis tas li ntawd, luav yog cais raws li cov nqaij dawb thiab pom zoo rau cov neeg uas noj cov zaub mov noj. Lub lauj kaub tais diav hauv av aerogrill retains nws cov vitamins, thiab nws tuaj yeem xa tsis tas rau hnub ua hauj lwm, tab sis kuj yog cov zaub mov loj hauv lub tsiab peb caug.
Yuav ua li cas ua noj ib tug luav nyob rau hauv ib qho aerogrill?
Tag nrho cov kab luav tsis tau nkag mus rau hauv aerogrill, yog li koj yuav tsum faib nws mus rau ntau qhov chaw. Mus marinate lossis tsis? Ntawm chav kawm, daim ntawv qhia rau ib tug luav nyob rau hauv ib tug aerogrill yuav tsum hais tias cov nqaij yog soaked nrog seasonings thiab marinade. Rau yav hmo ntuj los yog rau hnub yuav nco ntsoov xa tus luav mus rau txias, ces cov nqaij yuav tig ntau muaj kua thiab kev sib tw.
Daim ntawv qhia ua noj ua haus luav hauv aerogril
Daim ntawv qhia no rau ib luav hauv aerogrill yog qhov nyuaj thiab tsis siv sijhawm ntau. Nyob rau hauv txoj kev ci, koj tuaj yeem ntxiv cov nceb, dos, carrots los yog qab zib - ces tus luav nqaij yuav tsum tau noj nrog zaub los yog hauv cov ntses.
Cov khoom xyaw:
- luav - 1 daim;
- ntsev, spices - mus saj.
Npaj
Ua ib luav rau hauv aerogrill, noj tag nrho lub cev thiab faib ua ob ntu (koj tuaj yeem muas ob feem ntawm ib zaug). On tag nrho cov sab, kom huv si ntsev nqaij nrog ntsev, ces seasoning.
Nyob rau hauv qab ntawm aerogrill ncuav dej - heev me ntsis, los ntawm saum nruab nrab lub grate thiab on nws nteg tawm lub qhov chaw ntawm luav. Teem lub timer kom siab tshaj plaws ntawm qhov kub ntawm 260 degrees. Lub sijhawm ua haujlwm yuav coj koj mus txog 50 feeb, qhov tseem ceeb tshaj plaws - tsis txhob qhuav cov nqaij, kom lub luav puv kua. Thaum koj tab tom pub ib qho luav ntawm lub cev tuag, muab txiav rau tam sim ntawd.