Sunbathing thiab ib qho kev sim kom tau ib tug zoo nkauj ziab yog xyaum ua ib qho tseem ceeb ntawm ib qho chaw so phav. Tab sis muaj qee zaum muaj thaum tom qab lub hnub raug rau cov tawv nqaij pib khaus. Thiab kab tias thaj tsam tshaj plaws, nws ua rau tsis kaj siab, yog sab nraub qaum thiab xub pwg, uas yog feem ntau tuaj tshaj tawm rau lub hnub.
Vim li cas kuv khaus qej tom qab tshav kub?
Lub hauv paus ntsiab lus uas khaus tau tshwm sim yog ntau yam:
- Ib lub tshav kub. Qhov teeb meem feem ntau thiab yooj yim tshaj plaws, raws li nws yog nrog nws tsis nrog tsuas yog khaus, tab sis kuj redness, thiab mob ntawm daim tawv nqaij.
- Daim tawv nqaij txhaws thiab pib tev tawm. Feem ntau, qhov tshwm sim no tshwm sim nrog kev siv zog heev kom tsis txhob siv cov tshuaj tiv thaiv thiab moisturizers.
- Hypersensitivity rau ultraviolet. Qhov tseeb, nws yog kev ua xua rau kev ncaj qha tshav ntuj, tseem hu ua hnub ci dermatitis.
- Kev ua xua los ntawm kev siv cov tshuaj pleev ib ce nrog cov duab thaij duab.
Yuav ua li cas yog tias kuv rov qab tom qab hnub tuaj hlav?
- Siv da dej, nyiam dua txias. Tsis tas li ntawd, ib tug zoo zoo muab wiping thiab yaug qhov teeb meem thaj chaw nrog ib tug decoction ntawm chamomile.
- Nrog tshav kub, thaum tsis muaj kev tshwj xeeb cov kev kho mob, khaus yuav pab rau ntub rov qab nrog kefir, qaub cream los yog curdled mis nyuj.
- Thov ib lub moisturizer rau ntawm daim tawv nqaij. Ib qho ntawm txoj kev zoo, tsis hais txog qhov ua rau khaus, yog Panthenol los yog nws cov analogs.
- Yog hais tias tom qab lub sunburn rov qab yog zoo scratched, thiab cov cim qhia ntawm ib tug sunburn tsis yog
tej zaum, nws yog ib qho kev tsis haum tshuaj. Thiab thawj qhov khoom ua yog coj cov antihistamine. - Yog hais tias khaus yog tshwm sim los ntawm nqaij tawv, ces koj yuav tsum siv cov nplauv mos, thiab tsuas kho cov tawv nqaij nrog cov moisturizer.
Thiab tsis hais qhov twg los xij, nws tseem ceeb heev kom tsis txhob noj cov hnub da dej mus txog rau thaum cov tsos mob tag nrho, thiab tsis txhob tsis xyuas cov neeg ua hauj lwm tiv thaiv ua ntej yuav tawm hauv lub hnub, thiab moisturizing tom qab.