Txawm tias zoo nkauj ziab yog npau suav ntawm ntau tus poj niam, vim tias nws ua rau cov tawv nqaij tsis xws li tsis pom zoo, thiab daim duab zoo nkaus li slimmer, yog li ntawd koj tuaj yeem xav paub ntau txaus nyiam thiab xav tau. Thaum caij ntuj sov cov caij so, tanning tiav ntau dua, tshwj xeeb tshaj yog tias koj muaj lub sijhawm los so nyob sab nraum lub nroog ze lub pas dej.
Hmoov tsis, tsis yog txhua leej txhua tus thiab tsis tas yuav muaj sijhawm txaus kom tau txais ib qho seductive bronze tan tsis muaj mob rau daim tawv nqaij. Txawm li cas los xij, txoj kev yooj yim rau sunbathe nyob rau hauv tshav ntuj, thiab rau qhov no nws tsis yog qhov yuav tsum tau siv cov khoom siv kim kim-activators, tab sis tsuas yog mus saib ib co tswv yim yooj yim thiab siv tau. Yuav ua li cas koj sai sai thiab zoo nkauj ziab hauv lub hnub tsis muaj cream, siv cov tshuaj tua neeg, peb yuav xav txog ntxiv.
Yuav ua li cas kom thiab sai sunbathe nyob rau hauv lub hnub?
Raws li paub, lub kub tanning ntawm daim tawv nqaij yog nrhiav los ntawm activating lub zus ntawm melanin pig nyob rau hauv tus ntawm tshav ntuj. Nws yuav siv sij hawm me ntsis los tsim melanin, yog li nws tsis tuaj yeem tuaj sunburn nyob rau hauv ib hnub, thiab yog tias qhov xim tsis tsim kom txaus, qhov kev pheej hmoo ntawm kev tshav kub nce. Txhim khu kev zom ntawm melanin los ntawm noj cov zaub mov uas muaj tej yam amino acids, cov enzymes thiab cov vitamins koom nrog rau hauv cov dab ntawm nws cov synthesis. Cov khoom xws li:
- carrots;
- apricots;
- peaches;
- txiv lws suav;
- bananas;
- watermelon;
- nplooj siab;
- ceev;
- cov ntses tsawg thiab nqaij ntses;
- ntsuab tshuaj yej, thiab lwm yam.
Yog li, pab kom tawv nqaij sai sai, koj yuav tsum kho koj cov kev noj haus ua ntej los ntawm kev ntxiv cov khoom saum toj no ntau dua. Nyob rau tib lub sij hawm, nws yog ib qhov tsim nyog los tsis kam los ntawm cov khoom uas nyob rau hauv qhov tawm tsam txo qib ntawm melanin:
- chocolate;
- khov kas fes;
- citrus txiv hmab txiv ntoo;
- cov khoom haus luam yeeb;
- pickling;
- dej cawv.
Ib lub sijhawm tseem ceeb kom tau txais ib qho zoo nkauj thiab sai twm yog qhov kev npaj ntawm daim tawv nqaij. Namely, nws yuav tsum tau ntxuav huv ntawm cov kab mob thiab keratinized hlwb uas cuam tshuam nrog qhov nkag mus ntawm ultraviolet rays. Ua li no, 2-3 hnub ua ntej sunbathing, nws yog qhov pom zoo ua chais, uas koj tuaj yeem siv cov khoom siv hauv tsev uas yog siv hauv av kas fes, qab zib, ntsev, qoob loo, thiab lwm yam. Tom qab siv lub txhuam, daim tawv nqaij yuav tsum tau moistened nrog cream.
Yuav kom tsis txhob txo tag nrho cov kev xav kom tau ib tug zoo nkauj ziab rau xoom, nws yog tshwj xeeb tshaj yog tsim nyog los tswj qhov ntev ntawm nyob rau hauv lub qhib hnub on thawj hnub ntawm so. Yuav pib nrog, txaus rau sunbathe tsuas yog 10-20 feeb, thiab nyob rau hauv cov hnub tom qab, maj mam nce lub sij hawm siv rau ntawm lub puam. Nws yuav tsum raug sau tseg tias txoj kev zoo tshaj plaws rau kev zes yog "pw", yog tias koj nyob rau hauv tsab ntawv tsa suab, yog li nws yog qhov tseem ceeb rau cov neeg uas xav kom sai thiab kub zais npab ntaus pob. Nws tseem ceeb heev kom ua raws li cov cai no:
- Tsis kam siv tshuaj pleev xim rau lub puam.
- Tsis txhob raug tshav kub ntawm 11 mus rau 16 xuab moos.
- Yuav kom haus ntau ntawm cov kua hauv lub puam (zoo dua li dej ntshiab tseem dej).
Txhua txhua lub sijhawm tom qab ntawm lub puam nws pom zoo kom coj tus da dej txias thiab siv lub tshuab moisturizer rau koj cov tawv nqaij.
Thiab thaum kawg, peb yuav hais txog ntau cov kev pabcuam pej xeem uas yuav pab kom koj nrhiav tau tus nplua nuj:
- Zog chilled kas fes - lawv yuav tsum so daim tawv nqaij ob zaug ib hnub nrog ib lub paj rwb loj loj.
- Txiv roj roj nrog iodine (rau 100 ml ntawm roj ntxiv 5 tee ntawm iodine) - ntub no sib tov nrog daim tawv nqaij ua ntej yuav mus rau lub puam.
- Carrot kua txiv , nrog rau ib qho me me ntawm cov txiv ntseej roj - cov khoom no yuav tsum tau siv tusyees rau ntawm daim tawv nqaij ua ntej yuav mus pw kom txhim kho cov kev siv ntawm sunburn.