Npaj cev xeeb tub - pib qhov twg?
Kev txiav txim siab muab yug me nyuam qhia ob txoj kev uas ib tug poj niam taug kev tau. Thawj yog mus zwm rau txoj kev hlub tshua ntawm lub cev thiab cia li tos qhov txuj ci tseem ceeb kom tshwm sim. Qhov thib ob yog kawm txog txhua yam txog kev npaj muaj menyuam hauv plab, qhov twg yuav pib ib tug poj niam, yam tshwj xeeb tuaj xyuas, yog tias tsim nyog - los kho cov kab mob uas twb muaj lawm. Ntau cov niam txiv ntau dua nyiam cov niam txiv lub luag haujlwm, vim hais tias txhua xyoo qhov teeb meem nrog kev coj tus kheej, nrog rau kev noj qab haus huv ntawm niam thiab tus menyuam hauv plab, nce.
Txawm tias ua ntej txoj kev npaj plab me nyuam, ob peb lub hlis, tus poj niam yuav tsum tau sim hloov nws lub neej zoo dua - siv sij hawm tsawg dua hauv lub computer, taug kev ntau, noj kom zoo, tsis txhob muaj neeg ntau qhov chaw uas koj tuaj yeem nqa tau khaub thuas tawm ntawm qhov chaw. Nyuaj txwv tsis pub ua:
- haus luam yeeb;
- siv caffeine thiab cawv;
- mus rau tom dab da dej, chaw so, siv da dej kub;
- kom muaj kev ntxhov siab.
Tshawb nrhiav thaum npaj plab me nyuam
Kom paub txog lub xeev cov kev noj qab haus huv ua ntej kev hloov mus rau cov niam txiv yav tom ntej, qhov no yog kev npaj plab me nyuam. Tom qab tag nrho, feem ntau, nrog ntau yam teeb meem uas tau tshwm sim rau hauv tus txheej txheem ntawm gestation los yog yug menyuam, nws yuav tsis tau ntsib, yog tias ob tus txij nkawm tsis kho lawv tus kheej ua tsis ncaj rau lawv tus kheej. Yam dab tsi yuav tsum ua thaum yav tom ntej npaj plab me nyuam, cov niam txiv yav tom ntej yuav tsum tau kawm los ntawm tus kws kho mob.
Daim ntawv teev cov kev ntsuam xyuas rau kev npaj rau cev xeeb tub rau cov poj niam
Kev npaj rau lub tswv yim tseem ceeb rau txhua tus neeg, tab sis nws tseem ceeb heev yog tias yav dhau los muaj cov xwm txheej ntawm kev cuam tshuam kev cia siab, kev loj hlob hauv plab kev loj hlob thiab yog tias fertilization tsis tshwm sim mus ntev. Cov niam cov txiv yuav tsum tau kuaj cov tshuaj hormone tom ntej thaum npaj plab, kom koj pom cov duab zoo li keeb kwm thiab qhov teeb meem. Cov khub niam txiv uas tsis tau yug me nyuam ntev heev twb paub lawv, thiab qee leej kawm txog lawv thawj zaug. Cov no yog:
- Cortisol.
- Ntaus thiab thyroxine dawb.
- DGA-S.
- Luteinizing hormone.
- Testosterone.
- Follicle-stimulating hormone.
- Prolactin.
- Estradiol.
- Progesterone.
Yog tias tus kab mob nce lossis qis dua ib qib lossis tsawg dua cov tshuaj hormones tau kuaj pom, yuav tsum tau kho kom haum, qee zaum siv cov tshuaj hormonal. Tom qab kuaj, nws yuav tsim nyog los tsim kho lub zes qe menyuam kom npaj rau kev cev xeeb tub. Tus txheej txheem no siv sij hawm thiab kis tau zoo hauv kev saib xyuas kev mob siab nruj.
Nyob rau hauv gynecology, muaj lub sij hawm "pregravid npaj rau cev xeeb tub." Lub ntsiab lus ntawm cov kab lus yog txo rau kev ntsuam xyuas, kom thiaj li tau txais kev pom zoo, qhov teeb meem tsis pub muaj thiab kev yug menyuam. Ib tug poj niam yuav tsum tau mus txog:
- Kev ntsuam xyuas li ib txwm yog ntshav, zis.
- Ultrasound ntawm lub me pelvis.
- Ntshav rau HIV.
- Teb Chaws Asmeskas shchitovidki.
- Rh Fact Analysis.
- Tsom xam ntawm TORCH.
- Kev sab laj ntawm ib tug kws kho mob geneticist.
- Kev kuaj mob rau tus kab mob (ureaplasmosis, chlamydia).
- Noj ib tug smear on ib tug pathological paum microflora.
Tshawb nrhiav cov txiv neej hauv kev npaj plab me nyuam
Tus neeg tsim tus txiv, nws tseem ceeb heev uas yuav tau ua kom cov menyuam tuaj yeem ua kom ncaj ncees, vim nws txoj kev noj qab haus huv yog nyob ntawm qhov zoo ntawm cov phev thiab kev noj qab haus huv ntawm tus me nyuam yav tom ntej. Ib tug txiv neej yuav tsum xeem dhau cov kev ntsuam xyuas:
- Kev kuaj HIV.
- Ultrasound ntawm cov hauv qab.
- Biochemistry ntawm cov ntshav.
- Kev txiav txim siab Rh yam.
- Kev soj ntsuam ntawm zis thiab ntshav.
- Ntshav PCR thiab ELISA.
Yam kev sim rau tes mus rau ib tug txiv neej thaum npaj plab me nyuam, thaum lub sij hawm tag nrho cov kev sib tw dhau los tsis tau, yuav tsum tau pom zoo los ntawm tus kws kho mob urologist-andrologist, thiab yog hais tias tsim nyog - los ntawm ib tug kws kho mob geneticist. Cov no suav nrog:
- Cov tshuaj hormones yog testosterone, gonadotropin, insulin.
- Spermogram.
- MAR-xeem.
- Tsom xam ntawm qhov tso pa tawm ntawm prostate.
- Cryotyping.
- Ultrasound ntawm cov qes thiab cov prostate.
Khoom noj khoom haus thaum npaj plab me nyuam
Qhov kev noj haus ntawm ob leeg niam txiv yog ib qho tseem ceeb hauv txoj kev paub zoo. Tom qab tag nrho, lub peev xwm mus rau impregnate ib qe muaj tsuas yog zoo spermatozoa thiab ib lub cev poj niam, saturated nrog tseem ceeb tshuaj. Koj yuav tsum hloov koj cov khoom noj kom tsawg. Lub cev yuav muaj sij hawm los hloov cov kev nrhav, thiab thaum lub sij hawm zoo yuav teb ncaj. Dab tsi yog nyob rau hauv kev npaj plab me nyuam, nrhiav hauv tus kws kho mob kev txais tos uas yuav pab khaws cov zaub mov zoo thiab tshem tawm cov neeg uas tsim kev puas tsuaj.
Khoom noj khoom haus thaum npaj plab rau cov poj niam
Lub ntsiab haujlwm ntawm kev xav thiab kev coj tus kheej nrog tus poj niam. Qhov no txhais tau hais tias kev noj haus hauv kev npaj plab me nyuam rau poj niam yuav tsum ua tib zoo xav tawm. Ntsuas thiab qis dua yog cov qauv ntawm kev tsim cov ntawv qhia kev lag luam. Yog tias koj tau txais kev pom zoo rau cov kev hloov hauv cov zaub mov thiab muaj ntau dhau lawm, qhov no yuav cuam tshuam rau qhov kev muaj peev xwm ua kom cov noob qoob. Cov khoom uas tau pom zoo thaum lub sij hawm npaj npaj muaj xws li:
- cereal, cereal, taum, kua qaub, txiv ntseej (almonds, walnuts), hmoov nplej nrog bran;
- carrots, asparagus, zaub paj zaub paj, dos, beets, nplooj zaub;
- mis nyuj, qe, tsev cheese, nqaij, ntses ntawm fatty ntau yam;
- nqaij nruab deg;
- hiav txwv-buckthorn, currant, dogwood, roob tshauv, apricots;
- unrefined roj.
Khoom noj khoom haus rau cov txiv neej thaum npaj plab me nyuam
Cov txiv neej lub luag hauj lwm yog cov paub txog lawv txoj kev koom tes hauv qhov kev xav ntawm tus me nyuam, kev nkag siab tias kev npaj plab me nyuam sib npaug li qub. Tom qab tag nrho, yog hais tias ib tug txiv neej muaj ib qho kev noj haus, cov neeg pluag hauv cov vitamins thiab microelements, ces nws cov kua dej ua ke yuav ua tsis tau zoo. Yog li ntawd, cov kws kho mob yuav tsum tau qhia kom muaj xws li hauv cov ntawv qhia zaub mov:
- nqaij nruab deg - octopus, cw, tuna, trout, hiav txwv kale;
- zaub - zaub spinach, zaub txhwb qaib, beets, lettuce, celery, cabbage;
- nqaij - nqaij nyug, yaj, nplooj siab;
- txiv hmab txiv ntoo thiab txiv hmab txiv ntoo - txiv apples, txiv pos nphuab, txiv tsawb, avocados, kiwi, citrus txiv hmab txiv ntoo;
- cereal thiab legumes - taub dag, noob hnav, nplej, txhuv, pob kws;
- zaub roj thiab creamy.
Kev noj haus rau cov txiv neej thaum npaj plab me nyuam muaj:
- kas fes thiab muaj zog dub;
- muaj zog cawv thiab npias;
- khoom noj khoom haus additives thiab kev noj tshuaj;
- loj npaum li cas ntawm qos yaj ywm.
Vitamins hauv kev npaj plab me nyuam
Txawm hais tias kev noj haus cov khoom noj uas muaj txiaj ntsig zoo heev tuaj yeem nce cov khoom tseem ceeb hauv lub cev, ua ntawv thov cov vitamins tshwj xeeb ua ntej kev hloov siab, cov niam txiv nce lub sij hawm muab yug me nyuam noj qab nyob zoo. Qhov tseem ceeb ntawm kev noj haus yog folic acid. Nws yog muaj nyob rau hauv cov saum toj no-hauv av tua ntawm zaub thiab qe yolk, tab sis qhov no yog tsis txaus. Nws yog ib qhov tsim nyog los noj cov tshuaj hauv cov ntsiav tshuaj.
Vitamins rau cov txiv neej nyob rau hauv cev xeeb tub npaj
Los ntawm kev ua kom tag nrho cov rog ua kom lub cev muaj zog ntxiv nrog cov tshuaj uas yuav tsum muaj nyob rau lub sij hawm no, leej txiv yuav muaj peev xwm pauv hloov cov kab mob hauv cov phev. Ua li no, nws yuav tsum tso pov tseg tsis zoo, hloov kev noj haus, kev ua neej. Vitamins rau cov txiv neej nyob rau hauv cev xeeb tub, daim ntawv uas tus kws kho mob yuav muab, yuav tsum tau pib siv tib txoj kev raws li ib tug poj niam - ob los yog peb lub hlis ua ntej conception. Cov no yog:
- Folic acid txhawm rau txhim kho kev txav ntawm cov kab mob spermatozoa thiab lawv cov kev tsim;
- selenium, yuav tsum kom muaj kev sib deev muaj siab;
- tocopherol (vitamin E) tiv thaiv spermatozoa los ntawm qhov tsis zoo ntawm lwm yam;
- ascorbic acid (vitamin C) txig tsim tawm testosterone, uas koom tes hauv cov noob qoob loo zoo;
- Zinc tuaj yeem cuam tshuam qhov txawv txav hauv qhov chaw mos.
Vitamins thaum npaj cev xeeb tub rau cov poj niam
Ntxiv nrog rau folic acid, hom vitamins haus thaum npaj plab me nyuam rau ib tug poj niam, txhua tus kws kho mob paub thiab yuav qhia nws tus neeg mob. Cov no yog:
- vitamins ntawm pab pawg B;
- vitamin K;
- vitamin E;
- vitamin A;
- vitamin D;
- vitamin C.
Cov tshuaj uas ua rau poj niam muaj txiv hmab txiv ntoo tau nce rau hauv cov yeeb yam nram no:
- Materna.
- Vitrum Prenatal.
- Pregnavit.
- Pregnakea.
- Tshem Kom Ua Ntej.
Kuv puas tuaj yeem ua si kis las thaum npaj plab?
Ib tug niam txiv uas tsis tau sim ua si yuav tsum npaj thiab pab kom lub cev mus dhau ntawm cev xeeb tub nrog kev noj qab nyob zoo. Txawm li cas los, koj yuav tsum paub tias kev ua si hauv kev npaj plab me nyuam yog pub tsawg tshaj plaws ntawm lub cev. Zoo heev da dej, yooj yim khiav, yoga. Tab sis los ntawm kev mus rau lub simulator nws yog zoo dua rau tsis kam. Ib daim ntawv zoo lub cev yuav tsum muaj ntxiv rau hauv tus kabmob ntawm tus menyuam.
Pw ua ke thaum Npaj Xeeb Tub
Ntev ua ntej qhov pib ntawm qhov kev pib tshwm sim pib ua kev npaj rau nws. Kev tsis lees ntawm kev sib deev hauv lub sijhawm no tsis tas yuav muaj. Tsuas yog nyob rau ntawm lub hnub "X", txog ob peb lub lis piam ua ntej nws yuav tsum tau txwv tsis pub txwv kev pw ua ke. Yuav ua li cas nrog txiv neej pw thaum npaj cev xeeb tub, lub luag hauj lwm tseem ceeb tsis ua si, tab sis qhov muaj ib tus poj niam orgasm yuav tseem ceeb heev. Qee cov kws kho mob tseem qhia tawm tom qab ib txoj kev hlub los pw ib qho me ntsis nrog hips tsa los yog siv cov poses nrog sib sib zog nqus mus rau ntau dua qhov muaj peev xwm fertilization.