Cov kab nrib pleb ntawm qhov chaw ntawm lub qhov ncauj tshwm tsis hais txog huab cua ntawm txoj kev thiab lub sijhawm ntawm lub xyoo. Qhov teeb meem no feem ntau yog cov txiv neej, poj niam thiab cov me nyuam yaus. Thaum xub thawj, ob peb tus neeg tau them nyiaj rau cov suab tawg. Tab sis thaum cov kab nrib pleb pib sib sib zog nqus thiab tsis kho kom ntev, lawv pib muaj kev cuam tshuam.
Vim li cas cov ces kaum ntawm lub duav tawg?
Cov kab nrib pleb rau ntawm cov ces kaum ntawm lub qhov ncauj cov kws kho mob hais txog qaug dab peg. Lawv dheev tshwm sim thiab tsis kho kom ntev. Tsis txhob txhawj xeeb rau cov rooj sib tham - qhov no yog qhov siab tshaj plaws, vim hais tias cov teeb meem me no tuaj yeem qhia cov teeb meem loj hauv lub cev.
Lub ntsiab ntawm cov kab nrib pleb rau ntawm cov ces kaum ntawm daim di ncauj yog avitaminosis. Cov tsis muaj cov vitamins B ua rau qhov tseeb tias daim tawv nqaij ua drier thiab cov ces kaum ntawm lub qhov ncauj tawg. Tsis tas li ntawd, cov kab nrib pleb tshwm hauv cov nram qab no:
- tsis-ua raws li txoj cai ntawm tus kheej kev tu cev. Feem ntau cov kab nrib pleev ntawm qhov chaw ntawm daim di ncauj tshwm sim vim kev ntxuav hniav, cov kab thiab lwm yam teeb meem ntawm lub qhov ncauj. Nyob rau hauv cov ntaub ntawv no, tus culprit yog ntau yam kabmob;
- nta ntawm tom. Yog tias cov ces kaum ntawm daim di ncauj yog tawg hauv tus menyuam, qhov no tuaj yeem txhais tau tias tsis muaj qhov tsis zoo. Thaum ib lub puab tsaig haj yam sib txig sib luag rau lwm tus, mob siab ua rau cov pob ntawm daim di ncauj, uas ua rau pom tshwm sim ntawm cov kab nrib pleb;
- kev tsis haum. Qaug dab peg tuaj yeem yog los ntawm kev tsis haum tshuaj ntawm lub cev rau cov tshuaj txhuam hniav los yog cov tshuaj pleev ib ce;
- deficiency ntawm hlau nyob rau hauv lub cev;
- teeb meem nyob rau hauv kev ua hauj lwm ntawm digestive system;
- metabolic mob.
Yog tias koj tsis tuaj yeem txiav txim qhov uas ua rau cov kab nrib pleb ntawm koj lub di ncauj, koj yuav tsum tau nrog ib tus kws kho mob tshwj xeeb.
Cracked daim tawv nqaij nyob rau hauv lub ces kaum ntawm daim di ncauj - ua li cas?
Feem ntau, koj tuaj yeem rhuav tshem ntawm koj tus kheej nyob hauv tsev. Kev kho kab nrib pleb rau ntawm kaum ntawm daim di ncauj yuav ua raws li kev kho neeg pej xeem los yog kev npaj kho mob.
Pej xeem txoj kev kho rau kev kho kab nrib pleb ntawm qhov chaw ntawm lub qhov ncauj:
- 2 dia ntawm zib mu yuav tsum tov nrog 1 tablespoon ntawm nqaij npuas roj thiab roj rau ntawm cov ces kaum ntawm lub di ncauj 3 zaug ib hnub tom qab noj mov. Qhov sib tov yuav tsum muab cia rau hauv lub tub yees;
- Cov kab nrib pleev yuav tsum tau muab lubricated nrog natural roj - avocado roj, aub rose, hiav txwv buckthorn los sis roj txiv roj;
- Thaum tsaus ntuj ntawm qhov tawg nyob rau hauv lub ces kaum ntawm lub qhov ncauj yuav tsum tau siv kua txiv hmab txiv ntawm qej;
- Cov kua txiv hmab txiv ntoo yuav pab kho kom zoo.
Cov neeg uas tsis ntseeg txog kev kho neeg yuav tsum noj tshuaj. Ntawm qhov paub ointments, qhov zoo tshaj plaws
Yog hais tias qhov teeb meem yog tshwm sim los ntawm kev ua haujlwm ntawm kev nkag siab, koj yuav tsum tau nrog ib tus kws hais plaub. Txog hnub tim, koj tuaj yeem tsim kho kom zoo dua qub. Qhov kev lag luam yooj yim no yuav tsis tsuas yog tshem ntawm cov kab nrib pleb, tab sis kuj ua rau luag zoo nkauj dua.
Yog cov kab nrib pleev ntawm qhov chaw ntawm daim di ncauj tshwm tas li thiab yog li muaj khaus los sis kub nyhiab, nws tus kheej noj tshuaj yuav tsum tsis txhob deev nrog. Qee zaum, qaug dab peg qhia tau hais tias muaj mob loj ntawm lub cev - muaj kev mob nkeeg thiab muaj kab mob hauv lub cev. Yuav kom nkag siab tias thaum twg lub tswb nrov, koj yuav tau xyuam xim rau cov kev mob tshwm sim nram qab no: tawv nqaij tawv dhau ib ncig ntawm lub qhov ncauj, tsaus voj voos hauv qhov muag, kev txhim kho kev nyab xeeb. Hauv cov no, koj yuav tsum hu rau tus kws kho mob tshwj xeeb sai li sai tau, vim hais tias kev kuaj mob raws sij hawm yog tus yuam sij rau txoj kev kho mob zoo.