Kev loj hlob hauv cov menyuam yaus, nrog rau cov laus, yog ib tus txheej txheem heev, nyob ntawm ntau yam. Qee tus me nyuam yug los nrog lub taub hau me ntsis taub hau tsis txhob hau, thiab lwm tus - nrog nqaij plaub hau. Feem ntau ntawm cov me nyuam mos, thaum thawj 3-4 lub hlis ntawm lub neej, plaub hau rolls tawm thiab tshiab, qee zaus txawv xim pib loj tuaj. Thiab yav tom ntej, tus me nyuam cov plaub hau tuaj yeem ua rau tsis zoo thiab qeeb, thiab txawj - sai sai. Feem ntau, cov me nyuam cov plaub hau loj hlob ntawm ib lub zuj zus ntawm 13 hli hauv ib lub hlis.
Qee zaus qeeb plaub hlob ntawm cov menyuam yaus yog qhov tseem ceeb ntawm lub cev, feem ntau tshwm sim los ntawm noob caj noob ces, tiam sis feem ntau qhov teeb meem ntawm no tshwm sim nyob rau qee qhov teeb meem kev noj qab haus huv, thiab cov plaub hau loj hlob tsis zoo yog ib qho kev mob ntawm cov kab mob loj.
Ua rau qeeb plaub hau kev loj hlob
Qhov ua rau qeeb plaub hlob ntawm cov menyuam yaus ua tau raws li hauv qab no.1. Kev noj zaub mov tsis zoo . Tus me nyuam txoj kev noj haus yuav tsum ua kom haum, thiab cov zaub mov - muaj hnub nyoog zoo, muaj ntau yam, thiab muaj hnub nyoog tsim nyog. Tom qab tag nrho, nrog cov khoom noj khoom haus tus me nyuam tau txais tag nrho cov kev muab khoom noj uas tsim nyog rau nws lub neej. Ntev li ntawm cov khoom qab zib, cov dej haus, cov hmoov nplej thiab ntsim kuj muaj feem xyuam rau cov plaub hau hauv txoj kev zoo tshaj plaws. Ntxiv rau kev loj hlob qeeb, vim kev noj zaub mov tsis zoo, teeb meem feem ntau tshwm sim, xws li dai plav thiab tej plaub hau poob.
Tsis tas li ntawd, cov khoom noj txom nyem tsis zoo tuaj yeem cuam tshuam rau cov metabolism hauv qhov no: qhov no, tsis yog cov plaub hau xwb, tab sis cov tawv nqaij kuj yog teeb meem. Qhov no, qhov ua rau qeeb plaub hau loj hlob yog ib qho teeb meem ntawm metabolism. Nrog rau qhov teeb meem no, koj yuav tsum tau hu rau tus kws kho mob tam sim ntawd.
Yog tias tus me nyuam yog pub niam mis, qhov no kuj muaj nyob rau hauv kev noj haus ntawm leej niam leej niam leej txiv: cov zaub mov uas tau txais los ntawm nws, qhov txiaj ntsim ntau ntawm niam mis tuaj rau nws tus me nyuam.
2. Tsis muaj cov vitamins . Qhov zoo ntawm cov tib neeg cov plaub hau nyob ntawm lub siab ntawm nws xav tau rau cov vitamins, tshwj xeeb tshaj yog cov vitamins A, E, C, PP, B6 thiab B12. Yog li, los kho thiab tiv thaiv cov kab mob hauv cov plaub hau, koj tuaj yeem siv me nyuam cov vitamin ntau ntau raws li lub hnub nyoog ntawm tus menyuam.
Ntxiv nrog rau cov vitamins, tus me nyuam kuj tuaj yeem xav tias tsis muaj cov kab xev, xws li calcium thiab phosphorus. Lawv muaj lub luag haujlwm rau kev loj hlob ntawm cov plaub hau hauv cov menyuam yaus. Kho cov zaub mov kom cov zaub mov ntawm tus me nyuam tau kom ntau li ntau tau ntawm cov khoom noj no. Qhov no siv rau curd thiab khoom siv mis nyuj, qe qe, dawb cabbage, zaub txhwb qaib thiab spinach, ntses.
3. Kev nyuaj siab . Nws pom hais tias hauv cov menyuam yaus, nws muaj kev nyuab siab thiab kev nyuab siab, cov plaub hau qeeb qeeb. Qhov chaw nyob rau cov me nyuam tus neurologist uas yuav pab daws qhov teeb meem ntawm kev coj tsis tus cwj pwm ntawm tus me nyuam thiab los ntawm qhov no kom tsis txhob yog vim li cas rau ntawm tus me nyuam plaub hau loj hlob tuaj.
4. Rickets . Ib qho teeb meem loj ntawm kev loj hlob tuaj yeem ua rau tus menyuam muaj mob loj, xws li rickets. Cov kab mob no hauv cov me nyuam mos feem ntau yog tshwm sim los ntawm kev tsis muaj vitamin D. Yog tias koj pom tau tias koj tus me nyuam muaj cov tsos mob ntawm rickets (tus me nyuam ua siab mos siab, feem ntau quaj, pw tsaug zog heev thiab pw tsaug zog hnyav hnyav), paub tias thaum ntxov koj pib kho, nws yuav zoo dua . Rau kev tiv thaiv ntawm rickets nyob rau hauv lub caij nplooj zeeg-lub caij ntuj no, cov me nyuam muaj peev xwm muab tau cov khoom xyaw vitamin D, thiab nyob rau hauv lub caij sov, siv sij hawm ntau npaum li cas hauv lub hnub kom ntau li ntau tau.
Yuav ua li cas ntxiv dag zog rau cov plaub hau rau tus menyuam?
Yuav kom ntxiv dag zog rau cov me nyuam, raws li txoj cai, siv cov tshuaj zawv plaub hau tshwj xeeb, thiab cov txiv hmab txiv ntoo ntawm cov tshuaj ntsuab.
Piv txwv li, cov kev pab nram qab no tuaj yeem ceev cov plaub hau kev loj hlob:
- ib qho kev tsis kam rau tshuaj zawv plaub hau rau tus menyuam mos ntsej muag;
- qhov ncauj qhov ntswg cov roj ntsha roj;
- ntxuav cov plaub hau nrog kefir los sis qe qe;
- rinsing lub plaub hau ntxuav nrog chamomile, nettle, burdock, broth ntawm dos tev.
Raws li koj tau pom, nws tsis yooj yim los tu tus me nyuam cov plaub hau kom zoo. Tsuas yog ua raws li cov lus pom zoo, thiab koj tus menyuam yuav muaj plaub hau zoo thiab zoo nkauj!