Kev chim siab plob tsis so tswj - Cov tsos mob thiab kev kho nrog txoj kev zoo

Ntawm 20% ntawm cov neeg nyob hauv ntiaj chaw, kuaj cov tsos mob siab plob tsis so tswj - cov tsos mob thiab kev kho rau qhov kab mob zoo li no. Tus kab mob no yog tshwm sim los ntawm txoj kev mob ntawm txoj hnyuv. Nyob rau hauv cov pab pawg neeg muaj kev pheej hmoo siab yog cov neeg laus hnub nyoog 20-45 xyoos. IBS nyob rau hauv cov poj niam yog ob zaug li ntau tshaj li cov txiv neej. Kwv yees li 2/3 ntawm cov mob ntawm tus kab mob no tsis tuaj yeem thov rau kev pab kho mob.

Kev chim siab plob tsis so tswj - Ua rau

Muaj ntau hom mob no. Cov teebmeem no yuav muaj nrog:

• zawv plab;
• cem quav;
• flatulence thiab mob lub siab nyob rau hauv lub epigastrium.

Tag nrho cov hom kab mob no raug kev nyuaj siab los ntawm ntau yam. Tus pes tsawg ua IBS rau hnub no tsis tau paub los ntawm cov kws tshawb fawb. Txawm li cas los xij, cov kws kho mob tau pom zoo tias qhov kev mob nkeeg no yog kev sib daj sib deev. Ib pawg ntawm cov teeb meem pab cuam rau nws tus kheej. Ntawm lawv yog kev sib raug zoo, puas siab puas ntsws thiab lom neeg "provocateurs". Cov hauv qab no yog xav txog:

1. Kev puas siab puas ntsws. Cov no muaj xws li kev nyuab siab, kev nyuab siab, kev nyuaj siab. Tag nrho cov kev mob no ua rau muaj kev ntxhov siab ntawm kev poob siab. Yog li ntawd, cov hnyuv tau ua supersensitive.
2. Hereditary predisposition. Yog tias cov niam txiv muaj mob li no, nws muaj qhov siab tias qhov mob siab plob tsis so tswj (qhov mob thiab kev kho mob zoo sib xws) yuav tsum yog me nyuam yaus.
3. Hormonal tsis txaus. Hauv ntau tus poj niam, tiv thaiv cov keeb kwm ntawm kev nce hauv prostaglandin E hauv cov hnub thaum ntxov ntawm kev hnyav, kev mob plab thiab mob plab hnyuv. Ntxiv rau, cov poj niam cev xeeb tub, tuaj yeem kuaj tus mob plob tsis so tswj (kev mob thiab kev kho mob yuav tsum xav txog qhov teeb meem tshwj xeeb ntawm tus neeg mob).
4. Disturbances nyob rau hauv kev noj haus. Cov neeg uas xav tias ntsim nyom, rog thiab high calorie zaub mov tuaj yeem tsim muaj IBS. Qhov teeb meem zoo li no tshwm sim hauv kas fes lovers thiab muaj zog tshuaj yej, nrog rau cov neeg uas tsim cawv. Tsis tas li ntawd, lawv txoj kev pab yog los ntawm cov khoom noj txom ncauj rau ntawm cov khoom noj thiab cov pluas noj tsis zoo.
5. Kab mob gastroenteritis. Cov kab mob tam sim no hauv lub plab zom tau ua rau tuaj yeem ua teeb meem hauv nws txoj haujlwm.
6. Kev txais qee yam tshuaj. Cov no suav nrog, piv txwv, tshuaj tua kab mob.

Tsis chim siab plob tsis so tswj raws plab

Ntxiv nrog rau ntau yam uas ua rau muaj kev cuam tshuam hauv cov hnyuv, qhov hom kab mob no muaj nws tus kheej "provocateurs." Hauv qhov no, IBS ua rau tshwm sim rau hauv qab no:

• plab hnyuv kis;
• mob nyob rau hauv cov thyroid caj pas;
• khoom noj tsis haum;
• acceleration ntawm intestine transit.

Tsis chim siab plob tsis so tswj nrog cem quav

Daim ntawv no ntawm kev mob nkeeg yuav raug kev cuam tshuam los ntawm ntau yam. IBS nrog cem quav rau tshwm sim rau nram qab no:

• noj zaub mov yog pluag hauv fiber;
• sedentary txoj kev ua neej;
• ua rau kom cov tub ntxhais tuaj yeem khiav tsis zoo, los ntawm kev txo qis ntawm tus naj npawb ntawm cov khoom qis qis-qhov siab me me;
• nce nyob rau theem ntawm cov tshuaj hormones progesterone.

Tsis chim siab plob tsis so tswj nrog lub plab

Daim ntawv no ntawm kev mob nkeeg, zoo li yav dhau los, muaj nws tus kheej vim li cas provocateurs. IBS nrog flatulence tshwm sim nyob rau hauv xws li mob:

• tom qab kev tsim txom los ntawm "khoom noj khoom haus" hnyav, qhov zom cov uas ua rau kom muaj roj ntxiv lawm;
• thaum ib tug neeg muaj gluten intolerance;
• tom qab ib qho kev poob siab loj heev, vim tias qhov kev nyuaj siab hnyav "sawv";
• yog tias lub cev tsis muaj hormonal txaus.

Cov tsos mob ntawm tus kabmob npau taws

Yuav kom txiav txim rau qhov kev mob nkeeg no yuav pab tau nws cov kev mob tshwm sim. Kev chim siab plob tsis so tswj yog ua raws li cov nram no:

• zoo nkaus li hnyav heev hauv plab, uas nce siab tom qab noj mov;
• muaj cov mucous secretions hauv quav;
• ntse txiav, mob chua plab (tib yam tshwm sim tau nrog cov khoom noj lom);
• muaj zog nruj rau kev defecation tom qab psychoemotional overstrain;
• nrog rau IBS nrog mob raws plab, cov quav tuaj txog 5-6 zaug ib hnub, tab sis nws yeej tsis tshwm sim thaum hmo ntuj;
• tom qab txhua qhov kev tso tawm muaj qhov zoo nkaus li tsis muaj kev qhia tsis tiav;
• nrog cem quav, ntxuav ntawm txoj hnyuv tuaj yeem tshwm sim txhua txhua 3 hnub, "yaj feces" los.

Tsis tas li, kev chim siab plob tsis so tswj yuav muaj cov tsos mob tsis zoo (thiab kev kho mob hauv qhov no yog muab rau qhov tsim nyog). Cov no muaj xws li kev soj ntsuam:

• ntxhov siab vim thiab kev nyuaj siab;
• teeb meem nrog pw;
• qhov tsos ntawm kev coj txawv txawv hauv lub qhov ncauj;
• cuam ​​tshuam ntawm kev zais;
• hloov hauv plawv dhia.

Yuav ua li cas kho kho siab ceev faj seeb?

Txhawm rau tshem tawm lwm cov kab mob ntawm cov hnyuv, tus neeg mob xa mus rau tus kws kho mob yuav raug muab tso rau ntau yam kev tshawb fawb. Xws li kev kuaj mob muaj xws li:

• irrigoscopy ;
• kev xa tawm los ntawm kev ntsuas ntshav;
• kawm txog quav;
• blood sampling rau kab mob celiac;
• MRI ntawm plab.

Yog tias qhov mob nyob khaus plob tsis so tswj qhov yuav tau xaiv txoj kev kho mob, koj yuav tsum tau txais kev pab ntxiv los ntawm cov kws kho mob nram no:

• tus kab mob;
• psychologist;
• tus kws qhia noj haus;
• psychotherapist;
• physiotherapist.

Yuav ua li cas kho IBS nrog raws plab?

Lub ntsiab haujlwm nyob rau hauv kev kho mob ntawm daim ntawv no ntawm kev mob nkeeg yog txo cov kab npog thiab fermenting tshwm sim nyob rau hauv cov hnyuv thiab normalize nws cov hauj lwm. Txoj kev khomob ntawm kev khaus lub siab ua haujlwm tsis zoo (ib txhij nyob hauv ntau cov lus qhia):

• kev kho ntawm lub hwj chim;
• tus kws kho mob;
• nyem ntawm qhov mob thiab kev kho ntawm digestive ib ntsuj av.

Txij thaum lub ntsiab ntawm qhov teeb meem no yog psychoemotional, txoj hauj lwm tseem ceeb ntawm ib tus kws paub tshwj xeeb yog kom txo tus neeg mob ntawm kev ntxhov siab. Kev kho kom zoo ces yuav tau nrog kev siv cov tshuaj tua kab mob antidepressants thiab anxiolytics. Kev pw tsaug zog nrawm yog pab los ntawm kev cua, pw tsaug zog, ua luam dej thiab ua si ntawm lub cev.

Tsis tas li, kev kho mob ntawm lub siab plob tsis so tswj hlwb yuav siv sij hawm rau cov pawg ntawm cov tshuaj:

• antispasmodics - lawv txo qhov mob;
• tshuaj tiv thaiv kab mob;
• cov tshuaj uas pab tiv thaiv tau lub cev qhuav dej;
• probiotics, uas ntxias lub plab zom nrog cov kab mob nyob.

Yuav ua li cas kho IBS nrog constipation?

Txoj kev kho yog tsom rau kev ua kom yooj yim rau cov txheej txheem ntawm defecation. Ua ntej, tus neeg mob tau hais kom hloov txoj kev noj haus. Yog tias kev noj zaub mov tsis muab cov txiaj ntsim yam xav tau, osmotic laxatives raug sau tseg. Nws tshwm sim li hais tias cov tshuaj no kuj tsis siv hlo li. Tom qab ntawd tus kws kho mob muaj cuab kav tuaj yeem sau cov lus qhuab qhia. Ua ntej kho IBS, nws yuav ua kom paub tseeb tias tus neeg mob tsis muaj mob. Yog tias lawv muaj, koj yuav tau tso tseg kev siv tshuaj anxiolytics thiab tricyclic antidepressants.

Yuav ua li cas kho IBS nrog flatulence?

Nrog rau kev mob nkeeg nrog ntau dua roj ntau lawm, txoj kev kho yog tsom rau kev txo tsam plab. Thaum kho siab plob tsis so tswj tus mob no, cov tshuaj yuav tsum tau xaiv tshwj xeeb los ntawm kws kho mob. Kev kho nws tus kheej yuav ua rau qhov teeb meem loj dua, yog li nws tsis tsim nyog. Ntawm no yog dab tsi los kho IBS ntawm intestine:

• yeeb tshuaj uas khwv cov nqaij ntshiv ntawm cov hnyuv;
• spasmolytics (feem ntau yog kev mob nkeeg yog nrog mob los ntawm kev hnov ​​mob);
• probiotics.

Kev Khomob Siab Ntsws Thoob Plaws Nyuaj Siab - Tshuaj

Cov tshuaj yog cov kws kho mob yuav tsum tau muab xam rau hauv qhov tseem ceeb ntawm tus kab mob. Ntawm no yog cov tshuaj tau qhia rau IBS nrog raws plab:

• Imodium;
• Loperamide ;
• Polysorb;
• Smecta;
• Enterosgel;
• Diar.

Yog hais tias tus kab mob no muaj nrog cem quav, kev kho mob ntawm IBS - tshuaj:

• Goodluck;
• Laxigal;
• Pib caij;
• Cisapride;
• Portalac;
• Macrogol.

Tshem tawm mob thiab txo qhov mob siab yuav pab tau xws li cov tshuaj:

• Polysilane;
• Tab sis-kis ;
• Mebeverin;
• Sparex;
• Espumizan ;
• Zeolate.

Feem ntau ntawm IBS tau sau cov antidepressants no:

• Imipramine;
• Fluoxetine;
• Phenelzine;
• Bethol;
• Amitriptyline.

Tsis chim siab plob tsis so tswj hlwb - kev kho mob nrog kev kho neeg

Cov kev kho tsis yog tshuaj ntsuab yog tswj kev txo cov kev mob tshwm sim ntawm tus kab mob. Yog tias kev khaus plob tsis so tswj (the bowel syndrome) yog kho, kev kho neeg yuav tsum tau siv cov ntsej muag. Ua ntej siv lawv, koj yuav tsum nrog kws kho mob tham, thiab vim tias muaj tsawg kawg yog ob yam:

1. Nws yog ib qho yooj yim los ua kom paub tseeb ntawm nws tus kheej, thiab daim duab saib mob ntawm tus kab mob no yog tib yam li hais tias ntawm lwm yam kab mob.
2. Qee qhov kev kho neeg yuav siv tsis tau rau cov teeb meem nrog txoj hnyuv.

Yuav ua li cas ua ib tug mint yeeb tshuaj?

Cov khoom xyaw:

• dej - 200 ml;
• qhuav medicinal nroj - 1 tbsp. diav.

Npaj, siv:

1. Raw cov ntaub ntawv uas tau muab nchuav nrog dej kub npau npau thiab tso kom ntev li 20 feeb.
2. Lim thiab siv me me me me. Cov tshuaj no yuav tsum tau haus dej haus cawv 3 zaug.
3. Mint infusion minimizes mob siab heev, normalizes cov quav thiab pab tiv thaiv nrog flatulence.

Kev noj zaub mov hauv tsoob siab plob tsis so tswj hlwb

Kev noj haus rau yam dab tsis tshwm sim ntawm qhov kev tsis sib haum no, yuav tsum muaj kev nplua, ntau yam thiab tag nrho. Nws yog ib qho tseem ceeb kom ua raws li cov cai hauv qab no:

1. Cov feem yuav siv me me.
2. Noj cov khoom noj khoom haus txhua hnub.
3. Khoom noj khoom haus yuav tsum sov, tab sis tsis kub los yog txias.
4. Cov khoom noj yuav tsum tau chewed kom huv si.
5. Overeating raug txwv!

Kev noj haus hauv kev meem txom siab plob tsis so tswj nrog kev zawv plab yuav tsum yog tshwj xeeb. Tsis txhob noj cov zaub thiab txiv hmab txiv ntoo nrog cov dej khov. Tus neeg mob yuav tsum muab cov mis nyuj, npias thiab kvass. Koj muaj peev xwm haus dej haus tsis tshaj li 1.5 liv dej ib hnub twg. Nrog IBS nrog cem quav, cov zaub mov rog thiab cov zaub mov kib yuav tsum muab cais tawm. Tsis tas li ntawd, tus neeg mob yuav tsum muab cov qhaub cij thiab muaj zog tshuaj yej. Noj zaub mov hauv khaus lub plab hnyuv siab nrog qhov qhia tias kev cais tawm ntawm cov khoom uas ua rau muaj roj ntau lawm. Cov no suav cov khoom qab zib, cov paj dawb, cov txiv hmab txiv ntoo, cov ncuav pastries, ceev thiab lwm yam.