Qe rau cov plaub hau siv los ntawm lub sij hawm immemorial raws li ib tug txhais tau tias nourishes cov plaub hau, ntxiv zog rau lawv tus qauv, accelerates kev loj hlob, thiab tseem ceeb tshaj plaws - muab lawv ci. Nyob rau hauv no dog dig qaib qe surpasses ntau yam tshuaj pleev ib ce raws li silicone, cov kev pab ntawm uas tsis tag nrho to taub. Qhov tseeb yog hais tias lub qe muaj txiaj ntsim tshuaj - cov vitamins, pob zeb hauv av salts, thiab, ntawm chav kawm, protein, uas yog lub ntsiab tsev lub ntsiab ntawm cov plaub hau ncej.
Yog li, qe muaj cov vitamins xws li B6, D, E, A. Lawv kuj yog ib qhov chaw ntawm hlau, phosphorus, calcium, tooj liab thiab iodine.
Muaj tseeb coob leej tau hnov los ntawm cov neeg sawv cev zoo nkauj ntawm yav dhau los uas lawv tau siv los ntxuav lawv lub qe nrog rau lub qe, thiab tom qab ntawd, ib qho tsis tuaj yeem pab nco txog kev ywj pheej ntawm Lavxias teb sab nroos - tej zaum qhov no yog daim card ntawm chic plaub hau?
Txawm li cas los, tab sis kev siv cov qe rau cov plaub hau yog qhov pom tseeb, yog li cia saib qhov tseem ceeb qhov ncauj qhov ntswg.
Qhov ncauj qhov ntswg rau kev tu plaub hau nyob hauv tsev
Pib, koj yuav tsum xav txog tias cov plaub hau qhuav nws zoo dua yog siv cov qe hauv cov qhov ncauj qhov ntswg, thiab rau cov roj khov - tag nrho cov qe, ua ke nrog cov protein.
Lub npog ncauj rau cov plaub hau nrog zib mu thiab qe
Zib ntab thiab qe rau cov plaub hau yog cov tseem ceeb, lawv cov kom zoo dua cov khoom siv kom zoo nkauj yog tias lawv yog ntuj tiag. Daim npog ntsej muag nrog koj cov qe thiab qe yog npaj sai sai, koj yuav tsum siv nws ob peb zaug ib lub lim piam ua ntej ntxuav koj lub taub hau tsawg kawg ib hlis.
Noj 5 tbsp. l. zib ntab thiab 3 lub qe thiab sib tov rau lawv. Thov cov khoom kom ntub cov plaub hau rau 1 xuab moos, thiab tom qab ntawd ntxuav nws tawm nrog tsuaj zawv plaub hau.
Yog hais tias cov plaub hau ua brittle, poob elasticity thiab ci, ntxiv 1 tsp mus rau tov. Peach roj - nws yuav ua kom plaub hau ntau docile thiab ywj.
Ntsej muag rau cov plaub hau nrog qe thiab yogurt
Nws yog tsim rau txhua hom plaub hau, tab sis nws tsim nyog siv rau cov rog thiab cov plaub hau ua ke. Qhov npog ncauj yuav ntxiv dag zog rau cov hauv paus plaub hau, tu lawv nrog cov khoom siv thiab tiv thaiv qhov cross-section ntawm cov lus qhia.
Siv 3 qe thiab sib tov rau lawv nrog 5 tbsp. l. kefir. Thov cov khoom kom cov plaub hau rau 30 feeb ua ntej ntxuav koj lub taub hau, thiab tom qab yaug.
Lub npog no siv tau txhua hnub, txij li thaum nws muaj pes tsawg leeg nyob nruab nrab thiab tsis tuaj yeem raug mob los ntawm kev siv ntau heev.
Lub Tsev Qhov Ncauj Ntawm Taub Hau Tiv Thaiv Cov Plaub Hlis
Cov plaub hau tsis yog ib qho kev mob ntawm lub cev, tab sis cov hauv paus plaub hau tsis muaj zog, cov plaub hau tsis tuaj yeem ua ntev. Yog li, kom tshem tau qhov teeb meem no, lub qhov ncauj qhov ntswg siv, uas feem ntau txhawb lub hauv paus ntawm cov plaub hau thiab txhim kho cov ntshav ntawm lub hau.
Ntsej muag rau cov plaub hau nrog qe thiab burdock roj
Nco ntsoov, lub npog ncauj no yuav hu tau yooj yim ntawm cov uas txuag plaub hau: noj 3 lub qe thiab sib tov lawv nrog 5 tbsp. l. sov burdock roj. Thov kev sib tov ntawm cov plaub hau, them nyiaj tshwj xeeb rau lub taub hau, thiab muab qhwv lub hau nrog cellophane thiab ib lub npias ntawm Terry rau 30 feeb.
Ces ntxuav lub npog ncauj ntau zaus nrog tsuaj zawv plaub hau.
Cov npog ncauj plaub hau nrog qe thiab dos kua txiv
Sib tov 3 qe nrog 3 tbsp. l. kua txiv ntawm dos thiab siv lub sib tov nyob rau saum tawv taub hau, muab tshuaj ntxuav rau hauv keeb kwm ntawm cov plaub hau. Tom qab 30 feeb, lub npog ncauj ntxuav, tab sis, nws yog ib qho nyuaj rau tshem ntawm cov ntxhiab tsw, thiab yog li ntawd, tom qab ntxuav taub hau, yaug cov plaub hau nrog dej tov nrog txiv qaub kua txiv, raws li: 1 liter dej - 1 txiv qaub.
Lub npog ncauj rau cov plaub hau nrog lub qe, castor roj thiab cognac
Xws li lub npog ncauj yuav tsis tsuas yog ntxiv dag zog rau cov plaub hau, tab sis kuj accelerate lawv txoj kev loj hlob. Noj 3-4 qe thiab sib tov rau lawv nrog 5 dia. castor roj thiab 1 tbsp. cognac. Siv cov tshuaj sib tov rau cov hauv paus hniav ntawm cov plaub hau hauv cov lus taw kev, thiab muab qhwv cov plaub hau nrog cov cellophane thiab cov phuam npuaj av kom thiaj ua kom sov.
Tom qab 1 xuab moos, lub npog ncauj yog ntxuav nrog tsuaj zawv plaub hau. Cov roj hmab hluav taws xob yog qhov yooj yim ntxuav tawm, qhov no yuav tsum tau siv cov tshuaj zawv plaub hau 4-5 zaug, tab sis cov nyhuv ntawm lub npog ncauj yog tsim nyog - tom qab siv thawj plaub hau yuav ci ntsa iab thiab ywj siab, thiab tom qab lub hli yuav nres tso tawm.