Nco qab tias qhov dej haus no tuaj yeem pub rau tus menyuam mos-xya-hli- nyob rau ntawm 100 grams tauj ib hnub, faib qhov no npaum li cas rau peb lossis ntau tshaj ntawd. Compote yog ib qho tseem ceeb los npaj rau txoj kev zoo li no tias nws khaws cov khoom muaj nqis ntawm cov vitamins thiab kab kawm.
Compote ntawm tshiab apples rau cov me nyuam mos
Los npaj qhov dej haus, siv ntsuab ntau yam ntawm apples thiab high-quality dej.
Cov khoom xyaw:
- ntsuab kua - 1 daim;
- dej - 200 ml.
Npaj
Lub kua yuav tsum tau ntxuav kom zoo, nws yog qhov zoo dua rau muab nrog dej npau npau. Tom qab ntawd ntxuav, tshem tawm cov tseem ceeb thiab finely chop. Ncuav lub kua hauv lub saucepan, ntxiv dej. Peb muab tso rau saum hluav taws thiab npog nws nrog lub hau. Nws yog zoo dua los siv lub iav hau - yog li koj yuav pom thaum lub compote boils, koj yuav tsis qhib nws los tiv thaiv cov vitamins los ntawm evaporating. Thaum cov dej haus cig, peb tshem tawm ntawm qhov hluav taws kub thiab tsis qhib nws, tab sis peb hais txog ib teev ua ntej txias cia. Tom qab ntawd, lim.
Rau ib qho kev hloov, koj tuaj yeem npaj ib lub compote rau apples los ntawm apples nrog pulp, i.e. Txhob haus dej, thiab tuav cov txiv hmab txiv ntoo nrog rab. Cov tshuaj no yog nplua nuj nyob rau hauv fiber ntau thiab muaj kev mob siab tshaj. Tab sis yuav tsis muaj ntau cov vitamins nyob rau hauv nws - lawv tag nrho cov "mus" rau hauv cov kua.
Compote ntawm qhuav apples rau cov me nyuam
Xya-lub hlis-qub crumbs yuav tsum tau ua ntej muab ib tug dej haus los ntawm Kua qhuav txiv hmab txiv ntoo. Tom qab ntawd maj koj ntxiv tau ib tug pear, prunes. Tom qab 10 lub hlis - raisins thiab qhuav apricots. Nws yuav zoo dua yog tias koj npaj cov txiv hmab txiv ntoo qhuav koj tus kheej.
Cov khoom xyaw:
- Qhuav apples - 50 g;
- dej - 500 ml.
Npaj
Hloov rau lub Uzvara tsau rau 5-10 feeb thiab yaug kom huv si. Sau nrog cov dej kub ntsev thiab tawm mus rau 8 xuab moos hauv qab lub hau kaw. Tom qab ntawd boil rau 12-15 feeb rau tsawg kub thiab insist rau ib teev.
Nco ntsoov tias nyob rau hauv daim ntawv qhia ntawm compote los ntawm apples rau cov me nyuam mos qab zib tsis tuaj. Yog hais tias koj xav kom lub compote ua ntau tshaj Sweet, ntxiv ib co fructose.
Nco ntsoov tias koj yuav tsum cia dej haus rau tsis pub tshaj ib hnub. Txwv tsis pub, nws loses nws cov khoom siv zoo.