Cov neeg uas muaj hom 2 mob ntshav qab zib yuav tsum tau saib xyuas lawv cov ntshav qab zib ntau npaum li cas (piam thaj), thiab saib xyuas cov caloric kom tsawg ntawm kev noj haus. Cinnamon zoo lis copes nrog ob qho tib si thiab yog tsim rau txoj kev kho mob ntawm cov ntshav qab zib, tsis cuam tshuam metabolism thiab metabolism.
Yuav noj cinnamon hauv ntshav qab zib li cas?
Cov txuj lom no siv tau rau nws lub hom phiaj - ntxiv rau ntau yam tais diav thiab khoom noj. Tseeb, nws yog tsim nyog nco ntsoov tias cov khoom noj yuav tsum tau ua nrog qhov tsawg kawg nkaus ntawm qab zib thiab, dua li, tag nrho cov hom qoob mog los yog cov rye hmoov.
Tsis tas li ntawd, kev siv ntawm cinnamon nyob rau hauv cov ntshav qab zib mellitus yog heev zoo nyob rau hauv lub composition ntawm kub thiab txias dej qab zib. Nws saj zoo pub koj mus ntxiv spiciness rau tshuaj yej, kasfes, compotes thiab txawm ib lub paj hlwb. Nws tsis tsim nyog siv av cinnamon, koj tsuas tuaj yeem tso cov kab hauv cinnamon rau hauv koj nyiam haus.
Kev kho mob ntawm cinnamon diabetes yuav tsum npaj cov khoom tshwj xeeb thiab cov tinctures nrog kev siv cov tshuaj thiab kev noj haus ib sim.
Zaub mov txawv nrog cinnamon nyob rau hauv hom 2 mob ntshav qab zib mellitus
- Zib ntab-cinnamon tshuaj yej . Kom tau qhov qab thiab noj qab haus huv, koj yuav tsum sib tov nyob rau hauv ib khob ntawm tus qauv ntim ib lub teaspoon ntawm cov txuj lom hauv av nrog ob teaspoons ntawm ntuj ntab, nyiam dua ib lub kua. Tom qab ntawd koj yuav tsum ncuav qhov sib tov nrog dej kub, tab sis tsis yog nrog dej kub npau npau, raws li zib ntab los ntawm nws cov txiaj ntsim zoo thaum rhuab mus rau kub dua 60 degrees Celsius. Tom qab kev daws teeb meem rau 30-35 feeb, nws yuav tsum muab tso rau hauv lub tub yees rau 12 teev. Ua noj yog pom zoo nyob rau hauv thaum tsaus ntuj kom haus ib nrab ntawm lub khob ntawm tshuaj yej tau txais nyob rau hauv thaum sawv ntxov, ua ntej noj pluag tshais, thiab tshuav ib nrab - cia li ua ntej lub txaj. Los txhim kho qhov saj, kev daws yuav rhuab thiab ntxiv rau nws ib me ntsis ntau zib mu.
- Dub tshuaj yej nrog cinnamon . Hauv ib lub khob me me (tsis ntau tshaj 150 ml) ntawm tsis muaj zog dub, koj yuav tsum muab 0.25 teaspoons ntawm cinnamon hmoov. Muab dej rau sawv ntsug 5-8 feeb thiab haus. Qhov no txhais tau hais txog 20 zaug accelerates cov metabolism hauv cov ntshav qab zib, tsis pub nws ua rau ntau tshaj li qhov tso cai.
- Cinnamon nrog kua mis nyeem qaub los ntawm ntshav qab zib . Daim ntawv qhia no tso cai rau koj npaj cov tshuaj zoo uas txo txoj kev noj qab haus huv, tswj cov metabolism hauv thiab ua kom cov ntshav qab zib tsawg tshaj plaws hauv cov ntshav. Nws yog ib qho tsim nyog rau grate los yog zom ib qho me me ntawm qhiav paus hauv ib rab. Lub resulting loj nyob rau hauv ib qho nyiaj ntawm ib nrab ib teaspoon tov nrog ib tug zoo li tus nqi ntawm cinnamon hmoov, ginger kua txiv yuav tsum tsis txhob squeezed. Mus rau tov yuav tsum tau ntxiv 1-2 g (nyob rau ntawm lub ntsis ntawm riam) ntawm av liab kua txob, tom qab uas tag nrho cov khoom xyaw ncuav ib lub khob ntawm lub tsev kefir. Lub resulting haus yuav tsum tau drunk 1 lub sij hawm ib hnub, nyiam dua ua ntej noj mov. Yog hais tias nws yog tsis kaj siab los saj los yog ntse heev - koj yuav tsum tau txo tus nqi ntawm liab kua txob rau ib qho tau txais kev saj. Cinnamon rau hauv cov khoom no yuav pab tau rau hom 2 mob ntshav qab zib vim yog kev sib xyaw nrog Ginger thiab yogurt.
Cov zaub mov no ua rau kom acceleration ntawm metabolism , ua kom txoj hauj lwm ntawm txoj hnyuv pwm thiab txo kev qab los noj mov. Tsis tas li ntawd, txhua hnub kom tsawg ntawm cinnamon txo cov concentration ntawm cov cholesterol thiab triglycerides nyob rau hauv cov ntshav los ntawm kwv yees li 30 feem pua.
Contraindications siv
Ntxiv rau qhov kho zoo rau cov kab mob diabetics, cinnamon kuj muaj qee cov tshuaj tiv thaiv. Ntawm lawv:
- cev xeeb tub thiab lactation;
- hypertensive kab mob;
- kev fab tshuaj fab me rau cov khoom ntawm cov tshuaj;
- los ntshav;
- malignant hlav ntawm lub plab;
- cem quav lossis ua rau muaj kev chim siab plob tsis so tswj.