Garden cabbage yog tej zaum qhov tseem ceeb tshaj plaws zaub rau peb lub rooj. Nws muaj ntau cov vitamin C thiab cov protein, nws tsis muaj calorie ntau ntau thiab muaj fiber ntau. Nyob rau hauv lub lag luam koj yuav nrhiav tau ntau ntau yam ntawm cabbage. Ib qho ntawm feem ntau yog dawb thiab liab cabbage. Nws yog nplua nuj nyob rau hauv cov vitamins C thiab B, poov tshuaj thiab carotene, yog tseem ceeb rau digestion. Zoo li nyob rau hauv nws lub zog nrog dawb cabbage thiab liab cabbage, uas muaj ib tug zoo nkauj liab xim. Liab cabbage yog nrov rau nws cov ntsiab lus cyanine, uas nthuav cov phab ntsa ntawm cov hlab ntsha.
Lub taub hau cabbage
Cabbage ntau yam txawv nyob rau hauv cov nqe lus ntawm maturation. Lub cabbage ntxov ntawm lub Express F-1 ntau yam muaj me me npawv hau, lub ntau yam ultra-ntxov Zolotovorotskaya tsis keej, yog haum rau kev thauj mus los, muaj zoo saj zoo. Rau ntev cia, lig-ripening ntau yam ntawm cabbage yog haum:
- Amager - hau yog tuab heev, tsis muaj kab nrib pleb, flattened shape;
- Geneva F1 - qhwv zaub qhwv kom txog thaum lub caij nplooj zeeg tom ntej;
- Eros-1 - hau yog ntom, medium-qhov loj, khaws txog li 8 lub hlis.
Tab sis rau souring thiab pickling, lig cabbage ntau yam Moscow, Slava, Belorusskaya yog haum. Cabbage ntawm xws lig ntau yam yog feem ntau muaj kua thiab Sweet, yog li ntawd nyob rau hauv salting nws yuav tshwj xeeb tshaj yog six.
Ntau yam ntawm cauliflower
Heev tseem ceeb yog cauliflower, nyob rau hauv uas muaj ntau ntawm cov protein. Nws yog qhov zoo rau cov khoom noj khoom haus kev noj haus, raws li nws muaj ib tug qauv siab. Lub sijhawm thaum ntxov-ripening ntau yam ntawm npu Moivir 74 muaj ib lub nruab nrab ntawm cov duab sib npaug, qhov saum npoo uas yog tuberous. Qhov ntau yam yog txias thiab kub resistant. Nruab nrab-ripening ntau yam ntawm cauliflower domestic muaj me me hau ntawm dawb xim. Lub lig ntau yam ntawm cauliflower regent muaj zoo heev saj zoo. Nws yooj yim tolerates me me frosts.
Ntau yam ntawm Brussels sprouts
Brussels sprouts gardeners hu rau ib cov qoob loo-nroj qoob loo vim tias nws tsis muaj cov qoob loo. Lub sijhawm ntev dhau los Hercules 1342 twb tau cog qoob loo lawm Tsis ntev los no,
- nruab nrab lig Hornet, Vertus, Perfection;
- lig-Ripening Groniger, Catskill.
Tab sis thaum cov ntau yam tsis heev muaj rau peb lub tsheb truck. Brussels sprouts - qhov no yog ib ntev qia nrog ntau me ntsis kochanchikov on nws, zoo xws li lub taub hau ntawm cabbage, tsuas yog nyob rau hauv me quas. Nws muaj protein ntau, vitamin C thiab folic acid. Qhov no yog kev noj zaub mov uas tsim kev tiv thaiv.
Savoy cabbage yog ntau ntsuab piv rau dawb thiab tau corrugated nplooj. Qhov no yog ib lub khw muag khoom ntawm cov zaub mov thiab cov vitamins tiag, nws muaj protein ntau, muaj mustard roj thiab phytoncides. Ogorodniki loj hlob Savoy cabbage ntawm xws li ntau yam li Mila, Alaska, Tasmania.
Txawv txawv rau peb cabbage kohlrabi nyob rau hauv tsos zoo li ib tug turnip. Nws muaj cov tsos ntawm ib qig kheej kheej nrog nplooj saum toj. Qhov no qis qia thiab siv nyob rau hauv daim ntawv raw rau zaub nyoos. Thaum ntxov ntau yam ntawm kohlrabi yog Atena, lig lig yog Violet, lub Giant.
Tshwj xeeb tshaj yog tseem ceeb yog lub cabbage ntawm broccoli, zoo xws li cov xim, tab sis ntau ntsuab, thiab tej zaum txawm tias liab doog. Nws muaj antioxidant nyhuv, yog pab tau rau lub plawv, zoo li kev tiv thaiv tawm tsam oncology. Siv tshuaj pleev ib ce thiab hauv cov tshuaj. Nyob rau hauv cov zaub mov, nrog rau lub hau thiab cov tub ntxhais hluas tua
Peking los yog Suav cabbage los ua nrov heev. Nws muaj ib lub taub hau ntawm oblong nrog muag heev yoojyim, tsim rau zaub nyoos. Qhov tseem ceeb tshaj plaws nyob rau hauv nws - nrog lub caij nyoog ntev cia tus nqi ntawm cov vitamin C tsis poob. Qhov ntau tshaj plaws ntau yam ntawm Peking cabbage Khibiny.
Koj yuav tsum tau xaiv qhov no los yog cov khoom noj ntawd, raws li seb koj yuav siv koj cov hlais, thiab tseem yuav nkag mus rau hauv koj tus kheej qhov chaw uas koj xav cog nws.