Ntau cov khoom uas muaj ntau ntawm cov ancient Slavs, tau ploj lawv qhov chaw, lawv muaj xws li lub ntiaj teb pear Jerusalem artichoke uas nws pab tau thaj chaw yog loj thiab pov thawj los ntawm cov kws tshawb fawb. Los ntawm no paus tau noj ib tug loj pes tsawg tus lauj kaub tais diav.
Dab tsi yog Yeluxalees artichoke?
Qhov kev cog qoob loo ntev no yog nyob rau xyoo 18th los ntawm North America. Nws multiplies los ntawm tubers, uas yog edible. Cov neeg siv ob lub npe: av pear thiab Jerusalem artichoke. Lub qhov nruab nrab ntawm thaj av ntawm qhov kev cog qoob loo ncav ib qhov ntev ntawm 2-4 m thiab externally nws yuav tsis meej pem nrog sunflower. Jerusalem artichoke yog ib lub hauv paus qoob loo, uas nyob rau hauv tsos zoo li zoo li Ginger, tab sis mus saj - rau qos yaj ywm Sweet.
Jerusalem artichoke - tshuaj muaj pes tsawg leeg
Nyob rau hauv nyob tus yeees, hauv av pear yog zoo li ntau hom qos yaj ywm. Nws muaj txog 3% protein, fructose, acid thiab polysaccharide inulin. Raws li rau lub pob zeb hauv pes, nws muaj xws li poov hlau, poov tshuaj, magnesium, sodium, chromium thiab lwm yam tshuaj. Nyias nws yog ib qhov tsim nyog los qhia tias muaj qhov loj ntawm hlau thiab fiber. Muaj cov artichoke Jerusalem artichoke - nws muaj cov vitamins B , vitamin C thiab A. Raws li calories, nws yog me thiab rau 100 g tsuas 61 kcal.
Dab tsi yog qhov tseem ceeb rau Yeluxalees artichoke?
Xav kom paub tseeb tias pear yuav tsum muaj nyob rau hauv tag nrho cov nyob rau hauv kev noj haus , saib nws muaj pes tsawg leeg. To taub yog hais tias Jerusalem artichoke yog tseem ceeb, xav txog nws lub ntsiab zog:
- Vim yog muaj cov kua tshuaj hauv cov dej, cov zaub uas siv ntau zaus tuaj yeem ua rau lub cev qis thiab ntshav qab zib tsawg.
- Muaj nyob hauv probiotic inulin, thaum noj tshuaj, pab ntxiv dag zog rau kev tiv thaiv ntawm lub cev.
- Muab cov txiaj ntsig ntawm cov kua qaub loj, nws tau sib cav hais tias lub ntiaj teb pear Jerusalem artichoke nrog nquag siv favorably cuam tshuam lub hauj lwm ntawm lub plawv thiab hauv lub xeev ntawm cov hlab ntsha.
- Txij li thaum cov qoob loo cov nplua nuj yog cov nplua nuj, tsis muaj leej twg yuav tsum xav tsis thoob txog qhov tseeb tias lawv ua rau kom huv thiab ua rau lub cev muaj zog.
- Nws yog tsim nyog hais txog cov tshuaj tua cov khoom antioxidant ntawm cov khoom, yog li nws yog ib qho kev tiv thaiv tawm tsam qhov tsis zoo ntawm UV rays.
- Nyob rau hauv lub composition ntawm ib tug pear earthear pear ntawm Jerusalem artichoke, qhov tseem ceeb thaj chaw ntawm uas tau raug meej kawm, muaj probiotics, vim uas lub keeb kwm ruaj ntseg lub theem ntawm "phem" cov cholesterol nyob rau hauv cov ntshav.
- Pab ntxuav cov kab mob ntawm co toxins, uas ua rau kev txhim kho rau hauv nws qhov kev ua tau zoo.
- Nrog rau kev siv, cov zaub yuav suav tau tias yog cov tshuaj tua zoo heev rau qhov tshwm sim ntawm cov ntshav, raws li nws txhawb cov ntshav kom zoo.
Jerusalem artichoke nrog ntshav qab zib mellitus
Nyob rau hauv lub hauv paus ntawm hauv paus yog inulin, uas zoo cuam tshuam lub chaw ua hauj lwm ntawm lub cev nrog ntshav qab zib ntawm thawj zaug thiab thib ob hom. Nws muaj peev xwm tswj cov theem ntawm qab zib thiab tshem tawm cov qe hauv cov ntsuas. Lub ntiaj teb pear Jerusalem artichoke, uas nws pab tau cov khoom muaj pov thawj los ntawm cov kws tshawb fawb, yuav tsum tau nkag mus rau kev noj haus ntawm ib tug neeg mob, raws li nrog nws siv nws rov ua kom lub cev raug mob insulin thiab ua rau lub peev xwm ntawm lub txiav ua rau cov khoom no. Jerusalem artichoke nrog ntshav qab zib pom zoo los ntawm cov kws kho mob.
Jerusalem artichoke nyob rau hauv pancreatitis
Feem ntau, qhov ua rau cov hlab ntaws yog tshwm sim los ntawm cov kab mob metabolic thiab cov teeb meem mob plawv. Kev kho mob nrog Jerusalem artichoke yog tau tshem tawm cov teeb meem no, raws li hauv paus qoob loo normalizes metabolism, tshem tawm cov mob, normalizes ntshav siab thiab txo cov ntshav qab zib . Yuav kom tau txais cov txiaj ntsig tau tshaj tawm, koj yuav tsum noj 100-150 grams zaub txhua txhua hnub, tsis yog tshiab, tiam sis tseem ua tau siav, thiab txawm qhuav. Nws yog ib qho tseem ceeb kom noj cov hauv paus nrog tev.
Topinambour kev kho mob ntawm cov pob qij txha
Cov nroj tsuag muaj ntau yam ntawm cov khoom tseem ceeb, yog li, vim nws cov nyhuv analgesic, nws yuav siv tau nrog cov teeb meem sib koom ua ke. Siv Jerusalem artichoke rau lub cev yog vim nws muaj peev xwm, los tiv thaiv cov deposition ntawm tag nrho cov hom ntsev nyob rau hauv lub pob yas qej. Cov nroj tsuag yog siv rau kev mob caj dab rheumatoid, osteochondrosis thiab lwm yam teeb meem. Siv tau thiab pheej yig yog kho cov da dej uas txo cov mob hauv pob qij txha:
- Grind 1,5 kg ntawm ntsuab loj ntawm Jerusalem artichoke thiab ncuav lub nroj tsuag nrog dej txias.
- Muab txhua yam rau ntawm qhov cub thiab rhaub. Boil tshaj medium tshav kub rau ib nrab ib teev.
- Tom qab no, ntws lub broth, thiab ncuav mus rau hauv ib da dej nrog dej sov. Qhov kub ntawm cov kua yuav tsum tsis pub ntau tshaj 40 ° C.
- Lub sijhawm ntev npaum li cas yog 15 feeb, ces mam li da dej. Yeluxalees artichoke los ntawm rheumatism yuav pab yog hais tias koj mus txog 20 zaug. Tom qab qhov no, noj ib so rau ib lub hlis thiab rov kho dua.
Jerusalem artichoke nrog hemorrhoids
Nyob rau hauv lub yim hli ntuj lub nroj tsuag pib blossom, thiab zoo nkauj buds ntawm daj xim tshwm. Lawv muaj cov khoom siv uas tsim nyog uas ua rau ib qho kev kho zoo thiab ua kom cov ntshav tso, uas tswj cov kev daws teeb meem ntawm hemorrhoids. Jerusalem artichoke nyob rau hauv pej xeem cov tshuaj nrog hemorrhoids siv rau sab nraud ntxuav, rau uas Txoj kev lis ntshav yog tau.
Cov khoom xyaw :
- paj Jerusalem artichoke - 2 tbsp. dais;
- kws tshuaj tua kab yog daisy - 2 tbsp. dais;
- boiling dej - 200 ml.
Npaj :
- Nroj tsuag grind thiab ncuav nrog dej kub. Insist, npog nrog lub hau rau 30 feeb.
- Thaum lub sij hawm no dhau, dhau los thiab siv los ntxuav. Nqa tawm cov txheej txheem txhua hnub.
Jerusalem artichoke nyob rau hauv kev kho mob ntawm psoriasis
Tseem ceeb thaj chaw tsis yog tubers xwb. Nyob rau hauv pej xeem cov tshuaj, lwm qhov chaw ntawm cov nroj tsuag yog siv, piv txwv li, keeb kwm thiab nplooj. Yeluxalees artichoke nrog psoriasis yog pab vim nws kho thaj chaw, raws li nws txhawb nqa lub regeneration ntawm cov ntaub so ntswg puas thiab restores lub epidermis. Muab lub crushed stems thiab nplooj ntawm cov nroj tsuag nyob rau hauv ib saucepan thiab noj lub gruel. Thov nws mus rau thaj chaw uas raug mob, npog nrog cov ntaub qhwv ntsej muag.
Jerusalem artichoke rau plab
Nws yog pov thawj tias nrog nquag siv ntawm paus zaub, qhov hauj lwm ntawm digestive system yuav ua tau zoo heev. Thov nco ntsoov tias yog tias muaj ib qho zaub hauv nws daim tawv nqaij, nws yog ib qhov ua tau kom muaj roj ntxiv. Nrhiav kom paub tias Yeluxalees artichoke yog kho, koj yuav tsum qhia meej txog cov khoom nram qab no:
- Inulin txhawb nqa kev ntxuav ntawm txoj hnyuv tawm ntawm cov khoom kub uas tsim los ntawm lub plab zom mov. Nws kuj stimulates lub motor kev ua si ntawm gastrointestinal ib ntsuj av.
- Muaj ib tug choleretic nyhuv, nce lub outflow ntawm bile, yog li ntawd Jerusalem artichoke yog tseem ceeb nyob rau hauv cov teeb meem nrog lub siab thiab gall zais zis.
- Tsim kev pom zoo rau cov tsim tawm ntawm plab hnyuv plab microflora.
Jerusalem artichoke rau poob phaus
Tasty root zaub yog pub rau cov neeg noj haus uas xav kom poob phaus. Cov kev pab cuam yog vim muaj peev xwm ntxuav lub cev, tswj kev ua haujlwm ntawm cov hnyuv, tshem tawm cem quav, saturate zog thiab txhim kho cov metabolism. Yeluxalees artichoke cog tau muab tso rau hauv ib daim ntawv qhia rau cov khoom qab zib thiab cov kev kawm thib ob. Soj ntsuam zaub mov noj , tsis suav los ntawm kev noj zaub mov, qab zib, rog thiab lwm yam zaub mov muaj teeb meem. Nws tsis pom zoo kom siv cov khoom noj ntawm Yeluxalees artichoke.