Cov qe hauv lub cev ua si lub luag hauj lwm ntawm "bearings", uas muab softness thiab smoothness ntawm txav mus los, thiab tseem ua tau cov txheej txheem ntawm kev ua haujlwm thiab kev txuas ntawm cov ceg ntoo. Thaum raug lawv pib mob taub hau, txhua qhov kev ua rau ua rau mob zuj zus, koj tuaj yeem tshem tau nws ntawm cov tshuaj thiab tshuaj pleev nkaus xwb.
Kev kho mob ntawm zib ntab thiab cinnamon los ntawm kev mob sib koom tes twb tau txais kev pom zoo los ntawm cov kws kho mob txawv teb chaws uas tau tshawb nrhiav kev tshawb fawb los ntawm cov neeg mob uas muaj mob caj dab. Nyob rau hauv no tsab xov xwm koj yuav tau paub ob peb recipes raws li zib mu thiab cinnamon, uas pab kho pob qij txha.
Daim ntawv qhia tus naj npawb 1 - rau kev noj tshuaj
Cov khoom xyaw:
- boiled dej - 250 ml;
- tshiab zib mu - 2 dia;
- cinnamon nyob rau hauv cov hmoov - 1 tsp.
Npaj
Siv dej kub txaus (li + 50 ° C) thiab muab cov khoom xyaw rau hauv nws lub cev.
Tus neeg tau txais dej haus hauv ib daim ntawv sov yuav tsum tau noj thaum sawv ntxov thiab yav tsaus ntuj rau 1 lub hlis.
Daim ntawv qhia 2 - rau kev siv ntawm compresses
Cov khoom xyaw:
- camphor roj - 2 tablespoons;
- zib mu - 1 tbsp;
- cinnamon - 1 pob;
- cabbage - 1 nplooj;
- cawv.
Npaj
Sib tov nrog butter nrog zib mu. Ntxiv cinnamon rau cov hmoov sib tov. Nws yuav tsum tau npaum li ntawd kom tau ib qho xim khov heev.
Thov cov khoom raws li nram no:
- Peb yeej tawm ntawm ntxuav cabbage nplooj ntoos nrog ib chav ua noj rauj.
- Peb muab tshuaj rau nws los ntawm hauv kev muab tshuaj.
- Qhov chaw uas peb yuav ua rau nws, smeared nrog cawv.
- Daim ntawv txuas nrog no muaj tas nrog ib zaj duab xis thiab ib txoj phuam qhwv sov.
Hloov tsuas yog thaum hmo ntuj, tom qab tshem tawm, ntawm daim tawv nqaij yog yaug nrog dej sov thiab kev tiv thaiv los ntawm hypothermia.
Daim ntawv qhia # 3 - rau lub zaws
Cov khoom xyaw:
- cinnamon - 1 pob;
- zib mu - 1 tbsp.
Npaj
Peb noj nyob rau hauv vaj huam sib luag qhov chaw zib mu thiab cinnamon thiab sib tov kom txog thaum lub homogeneous gruel yog tsim. Preheat no sib tov nyob rau hauv ib cov dej da dej.
Qhov kev tsim tshuaj yuav tsum raug siv rau qhov cuam tshuam sib koom tes thiab ua tib zoo pov npaug rau 15-20 feeb. Tom qab qhov kawg ntawm qhov zaws, koj yuav tsum qhwv lub sib koom tes nrog ib daim ntaub sov so rau ob peb teev, ces yaug nrog zib mu.
Qhov no daim ntawv qhia rau kev siv cinnamon nrog zib mu yog zoo siv nyob rau hauv kev kho mob ntawm arthrosis ntawm lub ntsag sib txuas .